I was officially introduced to goal setting for the first time in my life when I was 18. I was doing a course at university, and goal setting was a very small component in it. I never realized how significantly it would impact the rest of my life.
Research published in Psychological Science says that setting goals, at any age, can add years to your life. I like to think of it in the opposite way as well: goals add life to your years. The study followed 6,000 people aged 20 to 75 for 14 years. The researchers where looking at three components:
1. If participants were goal oriented
2. If participants had more positive or negative relationships
3. If participants had more positive or negative feelings
Throughout the study, 569 participants died (about 9%). The researchers found that those who still lived had more goals and better relationships than those who died. The most surprising thing about the study was that it found that this was true for young participants as much as the elderly. Having goals led to better outcomes. Goals were an advantage for people who worked as well as for those who were retired. So goals get added to the formula for long life.
Read Goal Setting and Long Life »