health / wellbeing Tag

Posts tagged 'health / wellbeing'

Helpful Staycation Ideas to Make Your COVID-19 Holidays Great

Staycation: suitcase with a laptop screen containing a home and a yard

The holidays are coming and this year, 2020, isn’t a normal year. We can’t go on vacation the way we did in previous years. So, what can we do? We can have a staycation. But first, we need some staycation ideas.

With COVID-19 looming, limited money, closed attractions, and restricted events and restaurants, a proper holiday seems difficult, even impossible. So, we either have a staycation or go nuts.

A staycation isn’t staying at home. It’s having a vacation, and enjoying our time, at home, or close to home. But how do we do it?

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Formal vs. Informal Learning: Which is The Best During COVID-19?

Girl with mask saying 'Welcome back to school'

During the COVID-19 pandemic, many parents ask themselves if formal education is enough to give their kids what they need. What was normal before COVID-19 is not the same now. I suggest informal learning instead.

I believe many good things came out of COVID-19. For example, some of my nephews blossomed with remote learning. Unfortunately, some of them, who had been brilliant students before, just collapsed.

Lately, the parents of many of the children I coach told me of real challenges at home. I believe this difficult period highlights challenges each family already had before. The uncertainty, the restrictions, the financial burden, and the isolation just added more pressure into the system and the system no longer copes.

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100 Easy Ways of Entertaining Kids During COVID-19

Many parents are looking for easy ways of entertaining kids, but that’s happening now more than ever before. The restrictions that came with the coronavirus (COVID-19) pandemic have created challenges for many families around the world.

Usually, kids spend a lot of time at school. Their time is full of learning, variety, and activities to keep them interested and occupied. It’s very hard to get bored at school. So, parents just need to entertain them in the afternoons.

Now, however, they spend most, if not all, of their time at home. This period is very difficult for them because they locked up and bored out of their little mind. Finding entertaining things to do is a much bigger challenge than it normally is.

Fortunately, you’re at the right place and I’m here to help!

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Amazing Natural Treatment for Hyperactive Attention Deficit Disorder

Children with learning difficulties are very close to my heart. I’ve written about kids with Hyperactive Attention Deficit Disorder (ADHD) before and shared tips and strategies to help them live a happy, fulfilling life. It makes me very happy when readers share their stories and tell me how they’ve used my tips to improve their ADHD child’s life for the better.

Claire is the mother of a boy with ADD/ADHD. She came to this blog and read some of the posts about ways to manage Hyperactive Attention Deficit Disorder. After just one month of trying some of the techniques, her son became a happier child, and she became a happier mom.

When she felt she was on the right track, she sent me a very happy and positive update on her son’s progress and how she’d used my tips. So I asked if I could share her emails with other moms.

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How to Vaporize Psychological Pain with Psychological Painkillers

Bronze sculpture of man holding his head

Everyone understands what physical pain is. And the medical world is full of treatments and painkillers to eliminate this pain. But psychological pain is not that well-known and treating it is a bit more challenging.

Physical pain comes from damage to the tissues of the body. Psychological pain is a suffering with no apparent physical origin. You can even say that all the feelings we don’t like – sadness, grief, anger, contempt, frustration, rage, depression, etc. – are forms psychological pain.

Physical pain is often localized, temporary and associated with some harmful or damaging physical trigger. Psychological pain is a more generalized, lasting, unpleasant feeling resulting from an inability of to cope with emotional challenges. But sometimes, it manifests just like physical pain does.

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Exciting Letters from a Reader: Body, Mind and Gratitude

Recently, I had an opportunity to correspond with one of my readers who found treasures in my blog. She managed to change her life and the life of her family just by following some of my practical tips.

I was very happy, grateful and honored to read her letters. I hope that bringing them here will help you too. Consider your own attitude towards body, mind and gratitude.

I’ve changed the reader’s name to respect her privacy, but left everything else in the letters as it was.

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100 Great Insights I Got from the Coronavirus

A game of Scrabble with COVID-19 pandemic words

We are going through a very tough period. The challenge we all face with the COVID-19 which touched every aspect of our life, is big. It feels like the Coronavirus took over the world and every person, without discrimination, is impacted whether directly or not.

The virus connected us somehow and we are aware of what is happening to our families, our neighborhood, our communities, our countries and the planet.

But challenges can kill us or heal us, depending on our attitude. The challenge can be the same, but the outcome will be different depending on whether we consider it as an opportunity or as a curse.

This post is part 45 of 48 in the series Make a List

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Ovarian Cancer: Awareness is Key

I didn’t know what ovarian cancer was until my mother-in-law died from it. It started with what looked like breast cancer. She removed her breast, and years later, it started again and spread to her bones and liver. Only on her last months of her life, when things were hopeless, the doctors discovered she had ovarian cancer.

My mother-in-law was very dear to me. I knew her since I was 16 years old and she was very special in my life. She was a courageous woman who inspiring to me. I don’t think I’ve recovered from her death yet.

When our daughter got married, she was not here with us. When our granddaughter was born, I was sad she was not here to meet her great-granddaughter. In the last 10 years of our lives, she has not been here to experience life with us.

There were many questions about what she would have done if she knew. If she was diagnosed earlier, she could have been saved. Removing her ovaries earlier (after having all her children) could have guaranteed she would still be with us, and not just in spirit.

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Teen Drug Education Starts at Home

I think most parents are worried their teens might be (or are) using drugs. Those who are not so worried typically used drugs themselves when they were young and keep telling themselves, “I turned out OK, so my child will ‘get it out of the system’ and grow out of it”.

This is nice, but one small mistake will make sure your child will never grow at all.

Every parent of a teen hosting a party at home debates whether or not it is OK for the teen guests to use drugs and what to do about it.

There are some people who give their teens drugs to use in the company of their friends to be perceived “cool”. They say they are using those same drugs themselves and don’t see any harm in doing it.

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From Sickness to Health: Happy Ending

On the third week of my parents’ visit, after the withdrawal from her pain killer patches, my mom came back to life. When we played “3 things that made me happy today”, she cooperated.

We still avoided long trips, but she was willing to walk in the shopping center for 4 hours to buy some gifts she wanted to take home with her. She also walked with Eden and Ayla around the neighborhood.

When we asked her about sweating at night, it dropped to once a night or none at all and she cooked a lot more, because her arm was stronger. For her, cooking is part of her identity. Not being able to cook made her feel useless. The results of her blood sugar were excellent, and she was in pain, but rated it much lower.

This post is part 11 of 11 in the series From Sickness to Health

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