Your Self-Esteem Checklist

Young woman lying peacefully on a bed of leaves

For people to think highly of themselves, they need to be aware of every aspect of the self and identify their own personal scale to measure their performance. Most people are so used to defining themselves based on others around them that I can understand why this is not an easy task. Easy it may not be, but it is possible and, I believe, essential.

Last week, in Service Your Self-Esteem, we talked about essential rules to increase self-esteem. To increase our self-esteem, we need to look at ourselves carefully and examine each part of what creates the self.

Last week, we met Eli, my mechanic, and talked about his checklist for car maintenance, the one he uses before returning each car to its owner. Well, here (at last) is a self-esteem checklist – your very own list of the parts of your self-esteem.

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14 Ways to Teach Your Kids Resilience

As much as we would like to defend our kids from the difficulties in life, from experiencing crisis, change or loss, we cannot! However, we can give our kids the tools to recover from difficult times when those hit.

Many people say to me, “They are just kids. What horrible things can possibly happens to them?”

My answer is, “Let’s not wait to find out”.

For children, what seems like a simple thing might be a horrible problem. We have good friends whose 18-year-old son took a gun and shot himself in the head because he was not accepted to the course he wanted.

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Are Your Ready?

It all started when our daughter Eden was a year and a half old. She had Pneumonia and high fever and she wheezed all day.

After one dose of Antibiotics (by the way, 18 years ago, it was every 6 hours, even if it meant waking her up at night), we had about a week or two off and the wheezing started again.

First kid, young parents, we went straight to see our baby specialist. He was the head of the Pediatric Ward at our local hospital and we went to his private clinic every time something happened.

About 4 months later, we found ourselves in his private clinic again. It was Pneumonia the fourth time. During that time, Eden had red, dry cheeks, high fever (every time she was not on any medication) and wheezing, wheezing all day.

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11 Tips for Developing Healthy Eating Habits

Most of the parents in the world want their kids to have healthy eating habits. Nowadays, when there are so many temptations around, it makes it harder to eat only healthy food. Fortunately, the younger your kids are, the easier it is to help them establish healthy eating habits.

For years, and especially in the early years, kids are certain that the way they eat at home is THE way everyone eats. Take advantage of this and start with healthy eating early. Flexibility with food is very important for kids. Kids who are flexible with food are less likely to have eating disorders in later years.

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Be a Good Sport! (part 1)

On the weekend, when all the sport teams are on the field are kicking or passing a ball, it is easy to see that they are not the only ones sweating.

From the bench, a group of anxious parents try to give instructions that can hardly be heard on the field. The quieter ones try using the power of their thoughts to push the ball to the left.

It is funny to watch. Parents move their bodies as if they can help their kids move the ball straight into the basket or the goal.

Well, the truth is that parents can help a lot in directing their kids, but the playing filed is the last place to do that.

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Kids and Humor

Kids laugh a lot but not everything is funny for them. Watching them can teach us a lot about the complication required to understand humor. The younger the kids, the clumsier they are at telling jokes, and many of them do not think jokes are funny at all.

In the early years, kids laugh at things that do not seem funny at all to the adults. At the age of 6 or 7, kids discover humor when they start to understand the double meaning of words. Only at that stage, when their language develops enough, do they have the capacity to shift from one verbal meaning to the other.

This understanding is so important that they can never get to the punch line without it.

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ADHD Must Be Contagious

Active little boy laughing - that's not ADHD

Attention Deficit Hyperactive Disorder (ADHD) is very trendy. If you search on Google, you will see that there are 34,800,000 hits for it (this is today, but I am sure tomorrow it there will be more, if only because I am adding this post…). It is amazing that as the years goes by, the percentage of kids and people with ADHD goes up.

Do you have an explanation to this?

In this post, let me try to give you some explanation to this inflation in the diagnosis of ADHD.

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Meditation – A Great Way to Unwind

Two hundred years ago, collecting information was the name of the game. The world was ruled by those who mastered the skills of information gathering. Knowledge was power.

In today’s world, the TV world, the world of live broadcasts, of information at your fingertips, a fast track world loaded with information, the advantage changed sides. Today, the world belongs to those who master the regulation of the flow of information. Today, it’s not how much you know but how effective you are at finding what you need in the overwhelming rush of new facts coming straight at you from all around.

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Is It Better to Be Poor and Happy or Wealthy and Miserable?

When coaching people on wealth creation, it is amazing for me every time to discover how strongly people who are not wealthy believe that this question is valid. Don’t get me wrong. I came from a simple family, where my mom and dad both worked hard, very hard, at more that one job, to provide for 5 children.

When my clients discuss this, I know what they are talking about because we had such discussions around our dinner table.

People who do not have “enough” money (90% of our society) have some beliefs that support their identity as “poor”, “struggling”, “cannot have what we want”. Here are some of them:

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How To Have Great Skin

Many people ask me about my great skin. I have heard it so many times that I am already convinced that I have great skin. I went to the shopping centre last week and stopped at a stall to get my make-up done, just for fun. The make up artist told me numerous times, “You have great skin” while she was putting creams and make-up on my face.

“What kind of moisturiser do you use?” she asked me.

When I told her it was just a simple moisturiser from the supermarket, she was very surprised.

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