social skills Tag

Posts tagged 'social skills'

Formal vs. Informal Learning: Which is The Best During COVID-19?

Girl with mask saying 'Welcome back to school'

During the COVID-19 pandemic, many parents ask themselves if formal education is enough to give their kids what they need. What was normal before COVID-19 is not the same now. I suggest informal learning instead.

I believe many good things came out of COVID-19. For example, some of my nephews blossomed with remote learning. Unfortunately, some of them, who had been brilliant students before, just collapsed.

Lately, the parents of many of the children I coach told me of real challenges at home. I believe this difficult period highlights challenges each family already had before. The uncertainty, the restrictions, the financial burden, and the isolation just added more pressure into the system and the system no longer copes.

Read Formal vs. Informal Learning: Which is The Best During COVID-19? »

Amazing Awakened Spirit in a Beautiful Teenager

Teen boy's face and hand appearing out of darkness

Teens have a bad reputation. People often label them as rebellious, difficult and even troubled. Over the years, I’ve worked with many teens, and some of them have an awakened spirit that blew me away.

Jordan was a 17-year-old boy who came to see me because he had some difficulties with his parents. When I read his parents’ description of him, and the description he had written about himself, I knew he was different. No doubt about it. I just didn’t know how much.

His parents wrote he had been clingy as a child, had no friends, didn’t listen to them and had no direction in life. But when I read his own description, I was very confused. The way he described himself – his desires, challenges and what he wanted from his coaching – was in total contradiction to what his parents wrote about him. This was an issue for sure.

This post is part of 19 in the series From the Life Coaching Deck

Read Amazing Awakened Spirit in a Beautiful Teenager »

Practice Fearless Parenting Under Pressure: Do It Your Way

Parenting is one of the most important and difficult things we’ll ever do in life. And it becomes even harder when we doubt ourselves and stop trusting our own judgment. When others try to impose their methods of parenting on us, and we let it affect us, we have an even greater challenge.

I was lucky to start my parenting journey when our close friends didn’t have children and our family was too far away. Until our daughter Eden was 14 months old, Gal and I relied solely on our own judgment. We had no Internet and no people telling us what to do.

Eden was born after I finished most of my education studies. Although my course didn’t cover things like the best time to feed babies, or when to start giving solid food, it did help me build the confidence to raise her.

Read Practice Fearless Parenting Under Pressure: Do It Your Way »

Make a List: 100 Ways to Be Kind to Myself

Last week, I wrote about self-kindness and how to write a list of “100 ways to be kind to myself”. Kindness spreads like a ripple, so it must start from within us. I hope that by now, you have a basic list, but if you do not, please stop reading, make your own list and only then continue to read my list below.

Why?

The process of making up the list sends a message to your subconscious that you are important. However, if you copy someone else’s list, this does not happen.

Here is a list of things you can do to be kind to yourself. Only take those that suit your personality and adjust them to your preferences and to what makes you happy.

This post is part 41 of 48 in the series Make a List

Read Make a List: 100 Ways to Be Kind to Myself »

Make a List: Self-Kindness

I have written a lot about kindness. I think that it makes the world go around and I like to think about it as a ripple. One act of kindness ripples and touches the lives of those who are far away from us.

The movie Pay it Forward showed the power of kindness in making the world a better place. I remember at the age of 16, I was a school captain and we had a teacher, named Reuben, who helped us a lot to change the lives of the students in our school. One day, a girl in the group asked him why he was dedicating so much time to us. He said, “If I make a difference in the lives of six of you, and each of you makes a difference in the lives of six other people, eventually, this world will be a better place”. I was 16 years old and this gave me a perfect understanding of the ripple effect of kindness.

For the last 32 years, I have been teaching emotional intelligence and kindness. used to be the part in EQ that we relate to others. In the last 10 years, it has changed for me as I became the state director of a not-for-profit organization, called “Together for Humanity”, which delivers diversity education.

Why?

This post is part 40 of 48 in the series Make a List

Read Make a List: Self-Kindness »

When Your Teen’s Friends are Bad Influence

A group of teenagers on Halloween costumes

As parents, we put all our heart and energy into raising our children to be the best they can be. We want them to be as healthy, friendly, successful and happy as possible. In their teen years, most of us are afraid that their friends will become the most important people in our teenager’s life. So we want to make sure those friends do not have bad influence over them.

Our investment in our children, both material and emotional, is tested several times during their life. Their social connections are one big test of parenting, because as parents, we try to pass our philosophy and values to our children. If they spend their time with friends who tell them the opposite, this may weaken their belief in our philosophy and our values.

Read When Your Teen’s Friends are Bad Influence »

What Kids Really Need to Grow Up Healthy, Successful and Happy

Children do not really choose their parents (I say “really” because some people claim that we chose our parents in some karmic or spiritual way). Like it or not, they are born helpless and needy. Therefore, the power over the relationship is in the parents’ hands and the fate of the kids depends on the parents’ ability to care for them.

During my parenting workshops and seminars over the last 30 years of my career, I have seen many thousands of parents. I can tell you that parents are full of love for their kids and want to give them the world. If not, I would never have met them in my line of work…

Parents want their children to be healthy, successful and happy. That’s it! If I could sum up all of parents’ desires, they would fit into those three areas. I meet them when they feel they cannot do that, because their kids are not healthy (which is very hard for a parent), they struggle at school, lack social skills, have behavior issues or are simply unhappy. Too many times, their children need to overcome two or even three of these things.

My conclusion is that parents’ hearts are in the right place, but action always beats intention. Parents simply do not know what kids need in order to be healthy, successful and happy.

Read What Kids Really Need to Grow Up Healthy, Successful and Happy »

What Others Think about You Is … None of Your Business

Man covering his face with a mask showing words like meaning, persona, memory, conditioning, etc

When I was young, if someone asked me to complete the sentence “What others think about you is …” I would have said, “the most important thing in life”. I thought that, because of how I grew up. My mom, who is over 75 years old now, still thinks that we live to impress other people and navigate our life based on what they think about us.

When I studied Education, I realized that most parents in the world teach this to their kids. At first, they say, “Whatever your parents think about you is the most important thing in life”. Later on, they say, “What your teachers think about you is also important”.

They are all very surprised when their kids become teenagers and transfer this to their peers and add, “Whatever your friends think about you is the most important thing in the world”.

It is a natural progression. If you practice worrying and navigate your life based on what others think about you, you become good at … worrying and navigating your life based on what others think about you.

Simple!

When you follow this path, you never learn who you are and how to navigate life based on what you think of yourself.

Read What Others Think about You Is … None of Your Business »

The Truth About Teachers’ Poor Social Responsibility

What if we stopped testing so much and just used thhe extra time for things like ... teaching?

I think that teachers have a social responsibility. Teaching is all about making a difference in the world by inspiring children to be the best they can be. Being in education myself, I often think of my role as that of a social activist.

You see, teaching is the best way to make the ripple continue. I have a social responsibility to give my students the tools to build this world. And to live in it in peace and harmony, with themselves, with the land they live, on and with others. This way, they will continue this cycle with everyone they meet in their life.

Making a difference is on the agenda of everyone who considers becoming a teacher. It’s part of the job description nobody ever reads before embarking on their teaching adventure, but everyone totally understands within a very short time of teaching.

Read The Truth About Teachers’ Poor Social Responsibility »

Smile and Have a Nice Day!

Teenage in a beanie girl smiling happily

My youngest sister sent me a gift recently. It was a book called Cave in the Snow: Tenzin Palmo’s Quest for Enlightenment by Vicki Mackenzie. Gal, my husband, started reading it before me and I am reading it now 20-30 pages behind him. Every time he shared a suggestion from the book with me, I tried it. Tenzin Palmo suggested to the readers to find peace and happiness in different ways. Since I am in the happiness business, I have dedicated my life to finding techniques to increase happiness, methods to teach these techniques and ways to help others find their own techniques, so I welcomed her suggestions.

One of her simple methods was to smile. You smile widely (for no reason) and keep smiling through 3 deep breaths. Repeat this 6 times a day. That’s it. 3 breaths, 6 times a day, smiling. To start, you can put a pencil between your teeth, and this will hold your mouth in a smiling position.

Simple, right?

Tenzin Palmo said we’d feel a difference in 6 days, so I decided to try her technique myself.

It took exactly 1 day to feel a difference. The second day was even better, the third day was even better. If you are a mindful person and good at rating your moods, you will notice small changes every day. After a week, the improvement stopped and my happiness state was high and uplifted.

Try it. What have you got to lose (except some anger, sadness and fear)?

Read Smile and Have a Nice Day! »