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Home » happiness

happiness Tag

Posts tagged 'happiness'

Make Every Day a Special Day

Special day - a happy family on the beach

Growing up in a family that can’t enjoy the present and thinks joy can only come later, one day (maybe!) can do lots of damage to your kids. Not enjoying the things you have, focusing on trying to impress others, and saving everything “for a special day” takes a lot of energy.

This was the family I grew up in, and I had to change it, for my sake and the sake of my children.

Using my own medicine and walking the talk, I have used my own techniques of writing goals and changing attitude from “One special day” to “Every day is a special day”, and I set new family goals that changed our family life forever.

Here is my story.

This post is part 7 of 7 in the series Family Goals

Read Make Every Day a Special Day »

Published: January 2, 2025 by Ronit Baras
Last modified: June 20, 2025In: Parenting Tags: focus, school, touch, gratitude, love, choice, happiness, positive attitude tips

Increase Your Confidence Through Kindness

Woman looking at clouds spelling Believe in Yourself

We all want to be confident and raise confident children. In my workshops, when I ask parents to grant their kids four wishes, confidence is high on their list. Confidence is the faith we have that things will happen in a certain way or that we’ll manage whatever happens. It is a sense of satisfaction or happiness about things that happened or about to happen.

Most parents are very surprised when I tell them that kindness is a fantastic way to boost our confidence, so, let me show you what the connection is.

Read Increase Your Confidence Through Kindness »

Published: December 10, 2024 by Ronit Baras
Last modified: December 17, 2024In: Personal Development Tags: skills, men, art, how to, happiness, relationships / marriage, positive attitude tips, self confidence / self esteem / self worth, personal development / personal growth / personality development / self improvement, school, kindness, love

How to Be Happy: 36 Habits of Happy People

Girl in a field of flowers

This week, on the 20th of March, is the international day of happiness. I thought a good way to celebrating it would be to learn how to be happy by looking at the habits of happy people.

We all want to be happy and the search for happiness is gaining serious momentum in the last decade. I’m sure people searched for happiness way before that, but advanced digital technology has made it easier to learn more about happiness.

Happiness is now a science. I focus on happiness in my and help my clients become happier coaching. That’s why I call my business Be Happy in LIFE.

Simply put, happy people have habits that promote happiness. So, develop the habits of happy people, and you will be happy too.

Read How to Be Happy: 36 Habits of Happy People »

Published: March 17, 2021 by Ronit Baras
Last modified: March 17, 2021In: Personal Development Tags: meditation, choice, happiness, optimism, attitude, personal development / personal growth / personality development / self improvement, mindfulness, gratitude

How to Clean Away Resentment and Be Happy

Couple showing resentment towards each other

Resentment is a destructive feeling. We get it from being forced to do things we don’t want to do. It comes from feeling powerless. But we can clear away resentment.

We’re all born with the disease to please. We learn thorough our parents’ behavior, and a set of “rewards” and “punishments”. This pressure to do what’s expected of us to avoid negative consequences develops a dependency on the approval of others. Later, when we go to school, we take this need to please others to the next level and eventually dedicate our lives to it.

The problem with pleasing others is that every second we spend trying to please someone else, we step further away from ourselves. We can’t find out who we are and express ourselves authentically. Many people find it very difficult to hear that it damages our self-image.

This post is part 7 of 49 in the series Make a List

Read How to Clean Away Resentment and Be Happy »

Published: March 9, 2021 by Ronit Baras
Last modified: March 10, 2021In: Relationships / Marriage Tags: choice, control, happiness, motivation, relationships / marriage, anger, behavior / discipline, personal development / personal growth / personality development / self improvement, how to

How to Be a Winner in Life

Balloons raining on a happy woman

Most people these days rush around, trying to get somewhere. They see life as a competition or a game they need to win. They keep wondering how to be a winner in life.

As we evolve and can rise above the survival mode in our life, we all ask the big question “What are we here for?” Looking for reasons for our existence is probably a good sign. Some call it an identity crisis.

I call it an awakening. It’s a point in time when we realize life is a game we play, and we suddenly want to understand it.

Much like any game, we play to win. Losing is no fun and we try to avoid it like the plague. When we’re happy, it feels like we’re winning, and when we’re unhappy, we feel like we’re losing.

Read How to Be a Winner in Life »

Published: December 16, 2020 by Ronit Baras
Last modified: December 16, 2020In: Personal Development Tags: focus, success, emotional intelligence, how to, choice, happiness, personal development / personal growth / personality development / self improvement

How to Inspire Your Kids’ Natural Kindness

Toddles showing natural kindness to baby

Humans are kind in nature. Just watch young children. They are born with natural kindness. This is the main reason it’s so wonderful to be around children. They constantly give and engage in a way that makes you want to give in return.

Research has found that kindness is contagious. If you want to see it in action, try smiling at people as you pass them on the street. Smiling is an act of kindness! And when you smile, people smile back.

When babies see a puppet show with kind and affectionate characters, followed by rude and mean ones, they prefer the kind puppets. Yes, they were just babies. But they have an innate ability to mirror their surroundings. They can notice the tone of the voice and actions.

Read How to Inspire Your Kids’ Natural Kindness »

Published: November 18, 2020 by Ronit Baras
Last modified: December 9, 2024In: Parenting Tags: kindness, emotional intelligence, meditation, how to, happiness, compassion, kids / children, women, tips, focus, acceptance / judgment / tolerance, vision, empathy, school, practical parenting / parents, gratitude

Seize the Day: Are You Using or Losing Your Time?

Watch in sand

Time is precious. Some say that time is the only thing we really have. Most people know the expressions “Carpe diem”, “Seize the day” and “Seize the present”, but only few actually live by them.

Time keeps moving forward. Often, we feel like it’s just flown past us and are out of time. So, we need to learn to appreciate the time we have and use it wisely. We all have the same 24 hours every day. We should make the most of them.

We say that children have no concept of time. My 3-year-old granddaughter has reached the stage of recognizing past and present. For her, the past is “yesterday”, and the future is “tomorrow”. That’s advanced for her age, but limited compared to an adult’s understanding of time.

But I wonder about this view.

Read Seize the Day: Are You Using or Losing Your Time? »

Published: October 14, 2020 by Ronit Baras
Last modified: October 13, 2020In: Personal Development Tags: success, happiness, work life balance, time management, personal development / personal growth / personality development / self improvement, focus, responsibility

100 Things to Make on Your Perfect Day

Tree and bench at the peak of a hill

Have you ever tried to dream of a perfect day? It can be a challenge doing it while you’re in the middle of everything going on in your life. This post should help.

Every person has a story. People say that the quality of our life depends on the quality of our story. With that in mind, it is easy to decide whether you have had a good life or not. All you have to do is tell your story.

If the story you tell includes a lot of good thoughts, feelings, actions, behaviors, laughter, love and joy, give yourself a pat on the back. You’ve had a great life.

If you tell a story with a lot of negative thoughts, feelings, actions, resentment, sadness, fear, hate and depression, no one envies you. Your life sucks!

In this post, I would like to suggest a ‘moving forward’ activity. In this activity, you will take yourself forward, to the perfect day and try to imagine, what would happen there that would make you put it into the “perfect” category.

Read 100 Things to Make on Your Perfect Day »

Published: April 10, 2019 by Ronit Baras
Last modified: April 9, 2019In: Personal Development Tags: focus, success, happiness, activity, imagination, personal development / personal growth / personality development / self improvement

We Are What We Think: My Rice Experiment

Love heart made from rice

33 years ago, when I studied special education, I learned that our thoughts manifest themselves into our life. I had amazing teachers and mentors. One of them, who was a psychologist, taught me the importance of our emotional hygiene as teachers. He said that what we think of ourselves reflects on the children and the people that work with us.

Scientists have examined the power of what we think for years. Many philosophers and spiritual leaders have covered it extensively. Our life is a reflection of what we think. In most spiritual beliefs, there is much focus on thoughts and intention. As a life coach, I work with my clients on the power of thought and I share with them how powerful thoughts are.

About 20 years ago, Gal and I traveled with the kids to France and went to a train station. On the walls was an exhibition of Dr Masaru Emoto’s water experiments. Emoto exposed water to music, spoken words, written words, videos and pictures. He then froze the water until it crystalized, sliced it and took photos of the ice. What he found was amazing!

Read We Are What We Think: My Rice Experiment »

Published: March 20, 2019 by Ronit Baras
Last modified: September 11, 2024In: Spirituality Tags: emotions, music, emotional intelligence, beliefs, change, happiness, self-talk, spirituality, acceptance / judgment / tolerance, personal development / personal growth / personality development / self improvement

Make Your Bed to Make Your Day

Luxury bed all made up

Believe it or not, if you make your bed in the morning, it will make your day. You’ll be happier, clearer and more productive. There’s research showing it’s true.

I have been on a search for family tips from the moment I had children. Almost 30 years ago, becoming a mother made me realize that efficiency can help me a lot in managing work and home, and that being efficient gave me more time with my kids.

As parents, we need to choose how to balance our time across many important things. Slowly, we tend to let go of some things we care about for other things we find more important.

In my leadership training, I emphasize that life is not hard when we need to choose between things that are very important and things that are less important. That’s an easy choice! It is much harder to choose between things that are equally important to us. When children appear, we have to do that a lot, and that’s not easy.

This post is part [part not set] of 24 in the series Handy Family Tips

Read Make Your Bed to Make Your Day »

Published: February 6, 2019 by Ronit Baras
Last modified: January 26, 2019In: Home Tags: how to, change, happiness, Life Coaching, work life balance, family matters, tips, personal development / personal growth / personality development / self improvement, practical parenting / parents

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