happiness Tag

Posts tagged 'happiness'

New Year Reflection Activity Continued

The year 2019 is approaching. If you’ve New Year Activity: Reflection on 2018, you know why it’s important to take stock of your life and prepare for the next year.

I honestly believe that holidays, and time off in general, can help charge our batteries and help us gain perspective. I think we all should write goals when we are on vacation, or right when we come back, because we are usually wiser then.

Not everyone can take a long vacation, so here is a list that will help you gain perspective even if you can’t get a lot of time off.

Ask yourself the questions on the list below for a detailed reflection on the ending year in preparation for the year to come and have a great 2019!

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New Year Activity: Reflection on 2018

We are approaching the end of 2018 and our Be Happy family is preparing for a vacation. Every year, around this time, we take a month off to recharge our batteries. I believe that recharging our batteries is very important. It’s like eating food. We eat so we can get through 3-4 hours without food, and the quality of our food is important. For me, holidays are food for the soul and they give us the energy to survive the next year.

I think we are a lucky family, because we can take that time off. I do not take it for granted, because I know many people can only take the week of Christmas and New Year off.

I often measure the quality of the year by how many vacations I’ve taken. This year was a great year for me, because I took several short and long breaks. I am very grateful for being able to do that.

Every holiday is a lesson in perspective that allows me to examine my life and make changes for the following days, months and years of my life. I want to help you do the same, even if you can’t take a long vacation.

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Contentment and Gratitude: How Green is Your Grass?

I’ve written a lot about happiness and realized that some people just don’t get that happiness is an idea, a thought, an action you choose. On the other hand, unhappiness is the absence of that idea. One of the things that make people miserable is always comparing themselves to others.

I guess the reason we compare is that we learn it from our parents. It is an essential part of life and an important factor in our evolution. We must have a definition of what is right and what is wrong to navigate through life. If green, vibrant, healthy grass is the definition of happiness, then yellow, dull, dying grass is the definition of misery.

So, it’s OK to look at other people’s grass to find better ways to treat ours. But it’s not so good to believe that “The grass is always greener on the other side”.

Do you know why it’s not good? Because it’s not true.

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Best Family Quotes

Quotes have been part of my life and personal growth since I was 16 years old. For the first time, I had my own room. I took a sheet of think paper that looked like an old scroll, burned its edges with a candle, wrote some quotes on it (by hand) and put on to my wall with sticky tape.

Recently, my sister helped my parents’ house clean up and found the quotes I left there 38 years ago. One of them was a family quote from the book Illusions by Richard Bach, which I had received as a gift.

This book has made a huge impression on my life and the family quote I chose changed the way I looked at life. Before reading the book, the definition of family was very simple for me. Family was a group of people related by blood. It included Mom and Dad, the people who gave birth to you and raised you, and your siblings, the children born to the same parents. Back then, we hardly had blended families or adopted children, and I never questioned this definition.

Until I read Illusions. One quote in there changed my definition of Family.

“The bond that links your true family is not one of blood, but of respect and joy in each other’s life. Rarely, do members of one family, grow up under the same roof”

— Richard Bach

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Turn Your Unhappiness into Personal Growth

I often discuss happiness with my clients. They find it very awkward when I tell them it is possible to find happiness everywhere, including times of unhappiness.

Most people try to avoid unhappiness like the plague. They divide life into happy and unhappy and think they should move towards happy and avoid unhappy. This is good if you think of it as a process and direction, but not if you think of it as something that shrinks you. You see, we can grow from happiness and we can grow from unhappiness.

Trent was a 28-year-old man who worked at a petrol station. He was healthy, made good money, could pick shifts if he wanted to do something in the evening, had time for computer games and had some good friends.

On the surface, you’d think Trent had a very good life, but he didn’t. His friends were all professionals with university degrees, and he still didn’t know what he wanted to do in his life. He told me he’d never known what he wanted to do in his life.

One day, Trent had a weekend away with his friends, and although the time spent together was fantastic, Trent came back very unhappy. This was when he looked for a life coach and found me.

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You Can Change Your Life

Change is not easy and you can recognize the points that have changed your course in life only in hindsight. We call these points “quantum moments”. I have had many quantum moments in life and the ones that have steered me in the right direction included reading books, meeting inspiring people and attending empowering events. I contemplated each of them until I got to some realization that later became part of my being.

My biggest change in life was when I was 15 years old. I remember how before it, I dreamed every day of waking up to a different life. I said, “I wish…” and had millions of wishes. I hoped to be the Genie of the Lamp, but every morning realized I was not. I built up hopes and got up in the morning to realize they were just illusions that I had no power to fulfill.

You see, it is one thing to want and another thing to make it happen.

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Blessings for You

I think of myself as very fortunate, because I have found a profession that is a purpose and does not feel like work at all. I discovered my purpose 32 years ago when I started my Special Education studies. Serving humanity is very fulfilling and it is great to help people find their own purpose in life.

On my bookshelf, there is a beautiful blackboard that says, “To teach is to touch a life forever”. I have given cards with this quote to many of my students over the years. Touching people, helping them open their eyes to the endless possibilities and empowering them to take charge is a great joy and has become my mission.

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Singing Family Full of Joy

On my happy list, I wrote, “It makes me happy to listen to my kids singing”. This was true even when they were babies. I remember my youngest daughter Noff joining us in Alicia Keys’ song Fallin’ when she was one year old. She always joined on time and it made us all very happy.

Singing is a very sensitive thing for me. Well, it was very sensitive. Today, when I run workshops or stand in front of a big crowd during my presentations, no one can guess that years ago, when I was young, I sometimes had no voice. Speaking was difficult for me and singing was not even an option.

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How to Keep Negativity Away from You

Last week, in Toxic People and Why You Should Stay Away from Them, I wrote about the kinds of people we should stay away from when we feel they are damaging our self-esteem. In this post, I will cover some ways to keep those people away from your heart and minimize their influence on your mind.

The main difficulty we have with energy consumers is that we take their negative influence with us, even when they are not present physically. By taking it with us, we spread the bad vibes to other areas of our life and affect other people in our lives negatively.

Think of this negativity, as a virus that spreads and damages people’s self-esteem. To overcome the virus, you need to find its source and then, make sure it will not spread.

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Toxic People and Why You Should Stay Away from Them

I think that the people in our life have the potential to help us evolve into better versions of ourselves. On the other hand, toxic people drain us from energy and do not help us move forward. In some ways, they even take us backwards.

When my youngest sister traveled, I made her a journal to capture her experiences and added quotes. One of them was this:

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”

– Mark Twain

This quote now hangs on my fridge too.

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