women Tag

Posts tagged 'women'

Ovarian Cancer: Awareness is Key

I didn’t know what ovarian cancer was until my mother-in-law died from it. It started with what looked like breast cancer. She removed her breast, and years later, it started again and spread to her bones and liver. Only on her last months of her life, when things were hopeless, the doctors discovered she had ovarian cancer.

My mother-in-law was very dear to me. I knew her since I was 16 years old and she was very special in my life. She was a courageous woman who inspiring to me. I don’t think I’ve recovered from her death yet.

When our daughter got married, she was not here with us. When our granddaughter was born, I was sad she was not here to meet her great-granddaughter. In the last 10 years of our lives, she has not been here to experience life with us.

There were many questions about what she would have done if she knew. If she was diagnosed earlier, she could have been saved. Removing her ovaries earlier (after having all her children) could have guaranteed she would still be with us, and not just in spirit.

Read Ovarian Cancer: Awareness is Key »

Men vs. Women: 6 Stereotypical Differences

For many years, I stayed out of the “men vs. women” debate, mainly because of my dad. He is an old man who grew up in a very patriarchal and chauvinistic society, yet is the most admirable example of gender equality.

My dad cooked, took care of the kids, helped us with our did homework, cleaned the house (inside and outside), brushed our hair, did arts and craft and was never ashamed of any of it. He had four daughters and one son and I thought he was fair and equal in his attitude to boys and girls.

In fact, my dad’s behavior cluttered my outlook on life in a way, because whenever I heard someone talking about the stereotypical man, I said, “This is not true, because my dad is different”. Now, I have to admit that I was wrong. There is something true about the stereotypes about men and my dad was the odd one out.

Read Men vs. Women: 6 Stereotypical Differences »

Best Mother’s Day Gift: Time for Self-Care

It’s Mother’s Day again this weekend and the quest for the best Mother’s Day gift is on. This time, I want to inspire mothers around the world to give something to themselves, and you can help.

As a mother, I find it very hard to take time for myself. I am so used to giving and giving and giving, maybe I forgot how to take. You see, I am self-employed and the balance between work and life is mine to control. Some say it is easier. I think it is harder.

I had my first business straight after I graduated from college and I was already a mother by then. It was tough, but it made me efficient. When my kids were young, I never protested. I accepted that giving was part of my role. Over time, I learned to take time for myself in the spaces between being with my kids, my husband, housework and my job, and gradually increased it.

Time for ourselves is short in our society and as hard as it is to admit, mothers have even less of it than anyone else.

Why mothers?

In our society, mothers are in charge of many aspects of family life. I do not really like the stereotypical jokes about what mothers do in the time it takes dads to say “Jack Robinson”, or what happens when mom is sick vs. when dad has the Man Flu, but there is a lot of truth in them.

One of my clients protested this for a long time. She was in charge of her household and family life for 4 years. When she was ready to get back to work and asked her husband to be with the kids for one evening a week, he did not manage.

Read Best Mother’s Day Gift: Time for Self-Care »

International Women’s Day 2016

Recently, I was asked to take part as a facilitator in the 2016 International Women’s Day at Griffith University, which was organized by a very good friend of mine, Wendy Flannery, from the amazing organization Believing Women for a Culture of Peace.

Do you ever think you know a lot about something and then discover that what you thought was very far from the way things really are?

I have been involved in diversity education for many years. During those years, I was convinced that I was aware of all the challenges women faced, so I was very surprised to discover just how unaware I was.

During the event, there was an introduction to the declaration for the dignity and human rights for women. We had speakers from different religions and they all declared that we are far away from having fair and equal rights for women.

The shocking bit for me was statistics of women’s position in the world, which highlighted the need for serious social change.

Read International Women’s Day 2016 »

Do Women Talk More Than Men? (Poll)

I’ve always believed that women talk more than men. I don’t know why. I’ve just had this belief for many years, even though I’ve been together with a man who talks more than I do.

If I had to come to conclusions about men and women’s talking habits based on my personal experience, I would say that men talked 50% to 70% more than women. Yet I still think women talk more. I think I have held this belief since childhood, because there is a social belief that women talk too much and I never bothered to question it.

In my parents’ house, my mom didn’t talk more than my dad. There were four sisters in the house, and we definitely talked more than our brother, who was very quiet. I always just thought my personal circumstances were different from the average.

When I got married, I thought I was just not a typical woman and my husband, Gal, was not a typical man. But maybe this is how you see yourself and your partner, too…

Read Do Women Talk More Than Men? (Poll) »

Have Good Sex to Save Your Marriage

Sex is one of the top three reasons why couples divorce. That means that it is highly important to work on improving your sex life. Of course, good sex goes hand in hand with good communication, trust, respect and working on keeping the relationship alive.

Attitude to sex is something many couples need to work on. In our growing life, there is not enough education about the importance of sex for health and wellbeing. It is a very sensitive topic that most people are left to learn from experience, friends or even the World Wide Web through porn movies (which unfortunately present a very unhealthy picture of the importance of sex and how to enjoy it).

Many of the clients I see who are separated or considering divorce report that sex was a major issue in their relationship. Not enough, not satisfying or enjoyable, too much, too little, too fast, too slow, only when drunk, feels like a chore, they feel their partner does not deserve it, no romance, not sexy. Every one of these is sad and painful for both parties.

This post is part 28 of 33 in the series Save Your Marriage

Read Have Good Sex to Save Your Marriage »

Does Valentine’s Day Promote Violence?

Valentine’s Day is coming soon. My junk mail is full of advertisements for gifts for the Valentine’s Day couple. Just like every year, I am a little disgusted. Valentine’s Day, which is supposedly a day to share and express love for each other, is in fact a day that promotes very specific gender stereotypes – aggressiveness and violence in men, and vanity in women. You might say I am over reacting but I dare you to look at Valentine’s Day ads and see how stereotypical they are. Women are perceived as obsessed with their looks and man are obsessed with anger, violence, sex, aggressiveness and technology.

Since when do women only care about their beauty? It is a sad state of our a society if everyone believes the Valentine’s Day ads that think women are so shallow and dumb that they only care about their looks.

Since when do men only want to be perceived as strong and aggressive? It is a sad state of our a society if everyone believes the Valentine’s Day ads that think men are so shallow, angry, aggressive and childish that they will do anything to make themselves feel “manly”.

Read Does Valentine’s Day Promote Violence? »

You Kick Like a Girl

As a young girl, I grew up in a small town where kids played in the street until their parents called them home for dinner. It was a small street and playing there was much like playing in your front yard. You could count about 10 steps from your front door to the street. It was a generation when most people had many kids. My family was one of the smallest – only 5 kids. Most of my friends had 6 or 7 siblings.

I was very much a tomboy and never did things “like a girl”. I played with the boys, mainly because there were more of them than girls. It seemed very natural for me to hang around them, even at night, when we went to the orchards to make bonfires. I think they did not notice I was a girl until I started wearing a bra. Until then, I was their equal – chasing one another on the street, riding bikes, fighting or playing soccer, there was no difference between us.

At home was another matter.

In my family, the roles of boys and girls were very clear – boys played rough while girls cleaned and cared for the family. My mom could not bear the thought of me hanging around the boys so much. So she told me I should act “like a girl”, because with so many bruises and cuts I would never be allowed to learn ballet.

Read You Kick Like a Girl »

Postnatal Depression Related to Domestic Abuse

Postnatal depression and other mental health problems related to pregnancy and childbirth are recently getting a lot of attention.

Many mothers become very sensitive while going through the stressful period of pregnancy and childbirth. They are much more susceptible to mental health challenges such as postnatal depression and post-traumatic stress disorder (PTSD).

For many years, these disorders were linked to hormonal changes and the trauma of the birth itself. Recently, this view has begun to be criticized. It puts a lot of pressure on mothers and does not examine other reasons for the mental challenges women go though after pregnancy and giving birth.

A study done by researchers from North Carolina State University, Simon Fraser University and the University of British Colombia wanted to check the relationship between partner abuse and women’s postpartum mental health. They measured various types of abuse, including physical, psychological and sexual, and mental health disorders, including depression, stress, anxiety, obsessive compulsive disorder and post traumatic stress disorder. They discovered big correlations.

Read Postnatal Depression Related to Domestic Abuse »

10 Tips for Re-Building Trust

Trust is a very important ingredient in relationships and when it is broken, it is hard to mend. In all the years I have been coaching couples, the most challenging were those whose trust has been broken.

My mom used to tell me, “It takes a long time to milk a cow but seconds to spill the milk in the bucket”. Trust is just the same. It takes a long time to build and seconds to destroy. My first suggestion for all you couple is to guard their trust at all costs because it is one of the hardest things to fix.

Trust is built on honesty and telling the truth. In every marriage, there is an agreement to be truthful. As soon as one person lies, even once, it is like forming a tiny crack in the milk buckets which slowly lets out all the milk.

This post is part 22 of 33 in the series Save Your Marriage

Read 10 Tips for Re-Building Trust »