Save Your Marriage Series | Family Matters

Self-Regulation in Your Marriage

Marriage is a give-and-take relationship. It succeeds when two people balance their own desires with those of their partner. If you have been married for a while, you know that this balancing act is not easy. It’s not easy because it requires regulation of thoughts, feelings and behaviors, and when this self-regulation takes too much energy, the person collapses and so does the relationship.

Regulation is a science. To understand why people reach this point of “no more” and consider separation or divorce, you need to know how to prevent yourself and your partner from reaching break point and how to separate external and internal regulation (self-regulation).

Regulation is the ability to control thoughts, feelings and behavior, instead of doing things on impulse. The more we practice, the stronger it gets, like a muscle. Once it is strong enough, it’s much easier to resist temptation and function according to a plan, rather than going with whatever comes our way or whoever applies more pressure. Just think of a baby that needs to hold his pee until he gets to the toilet. He needs to regulate his impulse to pee in his pants (or diaper).

Here are three research conclusions about self-regulations.

This post is part 1 of 33 in the series Save Your Marriage

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How to Save Yourself from Divorce

Soon, Gal and I are going to celebrate our 28 years of our life together. Every year that passes, we get more and more requests for our relationship program from people who are considering divorce.

The good news is that they look for solutions before they “turn off the light and send the actors home”. The bad news is they are in an emotional turmoil and are very very unhappy.

If you have seen the movie Mrs Doubtfire or Kramer vs. Kramer, you have probably had a glimpse of what it means to divorce, although a movie cannot describe even a small portion of the emotional stress people go through when they think about separating.

This post is part 2 of 33 in the series Save Your Marriage

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Marriage and Divorce Statistics

In part 1 of Save Your Marriage, I gave you 3 simple steps to stop your divorce and save your marriage. This week, I thought some marriage and divorce statistics would give you insight into what happens in the reality of relationships.

Eye-opening marriage and divorce statistics:

As a daughter to parents who are still married and a long-time partner to my beloved boyfriend, I was very surprised to read some of the statistics about marriage and divorce. Yes, I have many clients thinking of divorce, but when they come for coaching, they are in “solution mode”, which makes it easier for them to find their love again.

I believe the marriage situation has reached a level of social disaster.

This post is part 3 of 33 in the series Save Your Marriage

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The Marriage Institution

Happily married couples say that marriage has taught them to accept each other’s strengths and possibilities. They argue that by doing that, they transform themselves from the ordinary to the extraordinary.

Therefore, marriage is an “enabling” situation, providing the freedom for each person to be who they really are, to reach for the stars and discover what they are meant to be without ridicule or rejection.

After all, it is a question of attitude. When you are happy, you are able to grow and evolve. With the right attitude, every honeymoon excitement can last longer.

Many of us have read reports, which drive home the message that married people are healthier and happier, and therefore live longer than single or celibate individuals do.

This post is part 4 of 33 in the series Save Your Marriage

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Marriage is the Foundation of Families

Individuals make couples, couples make families and families make communities. It is people’s natural instinct to get together. According to Dr. Mary Pipher, a therapist and anthropologist, the family is still an essential unit of the community. When people get married, their hopes are linked to building a home and a family.

I remember the day my daughter was born. Gal and I moved from being a couple taking care of ourselves, concentrating on our needs and aspirations, into being a family. It was a big feeling of responsibility mixed with joy. It was the beginning of a different journey.

While marriage is a later invention in human development, family is an ancient institution. Now, many people have kids but having kids and having a family are totally different things. Bringing kids into the world is a much simpler task than creating a family.

This post is part 5 of 33 in the series Save Your Marriage

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The Unpleasant Side of Divorce

Getting married is entering into a contract – but it is probably the one contract that is the easiest to break. This is because divorce has made it easy for husbands and wives to walk out when they go through unhappy periods in their lives.

John Crouch, Executive Director of Americans for Divorce Reform, says that the most important economic contract of our lives – marriage – is no longer legally protected.

Just think – lawyers will fight tooth and nail to protect corporations in their contractual relations between you and your landlord, your mechanic and your doctor, but they cannot prevent you from breaking up with your spouse.

This post is part 6 of 33 in the series Save Your Marriage

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How to Get Things Wrong in a Marriage

One typical topic appearing in each couples’ counseling or coaching session is the lack of communication between them. It is not that they do not talk. They do, but they talk to themselves in a never-ending self-talk that happens to be negative.

One theory about the reason for marriage breakdown is that one or two of the married couple seem to be trapped in a conversation, in which they talk and they answer on behalf of their partner. In this conversation, their partner is critical and demanding, which makes them treat them with anger later on. When I ask them about their communication, they are very surprised to discover they never actually had these conversations with the other person.

Self-talk is a natural emotional outlet for people. Self-talk is the internal conversation a person has with himself or herself. It is the way to verbalize a person’s thoughts. Self-talk is a good way to handle stressful situations. When they are too overwhelming, people talk to themselves to find ways to handle the situation. They tell themselves the problem is not that big, they tell themselves they have solutions, they tell themselves things that will encourage them to “survive” the situation. Self-talk can be very helpful.

The problem in every relationship appears when the thoughts are negative and later on, the attitude towards the partner can be hostile and negative. People fearing a reaction may tell themselves things on behalf of their partner and react to them as if they have already happened.

Negative self-talk gives freedom to many feelings that do not support marriage like fear, jealousy, anger, frustration and even hate. Such feelings are fertile soil for divorce. It is impossible to find a divorcing couple having feelings of joy, happiness, love or satisfaction. In many cases after divorce, it takes years for people to awaken such feelings.

This post is part 7 of 33 in the series Save Your Marriage

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Marriage and Self Talk

In “Save your marriage (part 6) – How to get things wrong”, I explained how negative self-talk becomes an obstacle in a marriage.

Although the story about the Jack was about a man, self-talk is typical for men and women alike. In this post, I give you two examples of such imaginary scenarios that can lead to relationship breakdown. I hope that you will be able to recognize yourself in them, learn to “catch yourself in the act”, and switch to positive self-talk and open communication with your partner.

Going Out for a Romantic Dinner

Allan called home from work and invited Sally to a restaurant for dinner. They had discussed this some time before and had both agreed they needed some time out, to refresh and renew the romance between them. Allan invited the babysitter, booked the restaurant and there was nothing Sally had to do but dress for the occasion.

This post is part 8 of 33 in the series Save Your Marriage

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More About Self Talk

Two weeks ago, in part 6 of “Save Your Marriage”, I explained the influence of negative self-talk on relationships. Last week, in part 7, I gave an example of Sally talking to herself about her frustrations regarding her weight. In every relationship, when people talk to themselves about their problem with others in a negative way, things can easily be blown out of proportion.

Self-talk is a natural way of dealing with what happens to us in life and it is typical for men and women alike. It is when the self-talk turns all dark that things start going wrong.

This week, I want to let you in on Allan’s self-talk when planning to hang out with the guys.

Hanging out with the guys

Sally packed her bag and rushed to pick up the kids from music school. The phone rang and Dave was on the other end of the line.

“Hi Sally, I can’t get hold of Allan. Is he home already?”

“No”, said Sally, “He has a meeting till 6”.

“Can you please let him know we are planning to hang out with the guys on Friday?”

“Sure”, said Sally and hurried to her car. The thought of not having to cook on Friday was pleasing. She could take the kids out for a pizza, she thought happily.

This post is part 9 of 33 in the series Save Your Marriage

Facts vs. Meaning in Marriage

In “Save Your Marriage (part 6)”, I described a common communication problem couples have (the story about the jack). Today, I will outline 10 ways you can get things wrong in any relationship. I hope you will be able to recognize yourself in some of them and find ways to work on that miscommunication. Remember, it is just miscommunication and there is no need to give up something as special as your marriage because of something that can be fixed so easily.

Many arguments start from a simple misunderstanding of the meaning of what one or the other has said. Many times, one party will give a meaning to something the other one has said that was actually not the intended meaning at all. So if you think about it, if it is you who attaches the wrong meaning to your partner’s words or actions, then when you argue, in a sense, you argue with yourself.

A study of expert communicators has found that in any given interaction, we have a tendency to see what we want to see and hear what we want to hear. The study has found that in any communication, we:

1. Interpret
2. Distort
3. Delete

We change the information we receive subconsciously by the interplay of our beliefs, values and rules that we already have in our heads. Thus our emotions can alter the interpretation of any message sent our way. If we are afraid of something, we tend to think the messenger was aggressive. If we feel confused, we tend to think the messenger was unclear with his or her message. If some information is missing, the way we fill in the gaps can be very subtle but may have a very strong impact.

This post is part 10 of 33 in the series Save Your Marriage

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