tips Tag

Posts tagged 'tips'

Contentment and Gratitude: How Green is Your Grass?

I’ve written a lot about happiness and realized that some people just don’t get that happiness is an idea, a thought, an action you choose. On the other hand, unhappiness is the absence of that idea. One of the things that make people miserable is always comparing themselves to others.

I guess the reason we compare is that we learn it from our parents. It is an essential part of life and an important factor in our evolution. We must have a definition of what is right and what is wrong to navigate through life. If green, vibrant, healthy grass is the definition of happiness, then yellow, dull, dying grass is the definition of misery.

So, it’s OK to look at other people’s grass to find better ways to treat ours. But it’s not so good to believe that “The grass is always greener on the other side”.

Do you know why it’s not good? Because it’s not true.

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Self-Regulation in Your Marriage

Marriage is a give-and-take relationship. It succeeds when two people balance their own desires with those of their partner. If you have been married for a while, you know that this balancing act is not easy. It’s not easy because it requires regulation of thoughts, feelings and behaviors, and when this self-regulation takes too much energy, the person collapses and so does the relationship.

Regulation is a science. To understand why people reach this point of “no more” and consider separation or divorce, you need to know how to prevent yourself and your partner from reaching break point and how to separate external and internal regulation (self-regulation).

Regulation is the ability to control thoughts, feelings and behavior, instead of doing things on impulse. The more we practice, the stronger it gets, like a muscle. Once it is strong enough, it’s much easier to resist temptation and function according to a plan, rather than going with whatever comes our way or whoever applies more pressure. Just think of a baby that needs to hold his pee until he gets to the toilet. He needs to regulate his impulse to pee in his pants (or diaper).

Here are three research conclusions about self-regulations.

This post is part of 32 in the series Save Your Marriage

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Pursuing Parenthood: This is Your Chance!

On my living room wall, there is a picture of a woman with peacock feathers for hair. I drew it six years ago and called it “Mother”. I wanted my children to see it every day so they can see how much I love them and how proud I am being their mother.

Last week, when my youngest daughter and my son performed together, I asked them at the end of the show if they were able to see my feathers. They knew what I meant.

Over the years, working to help my clients work on their emotions, I came up with a new form of therapy. I call it “Pride Therapy”. I believe it is the cheapest, healthiest, fastest and most effective form of self-therapy. You work on your emotions, become a happy parent, raise happy kids and boost your happiness by being very proud of whatever your kids achieve.

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I Want to Become a Life Coach: What You Should Know First

As an experienced life coach, people often contact me and say, “I want to become a life coach. Teach me what to do”. If you are thinking of becoming a professional life coach too, this post is for you.

Life coaching is an uplifting and fulfilling profession. I have been doing this work, in various formats, for 32 years now. I enjoy every minute of it and find it my life’s purpose. I can highly recommend becoming a life coach as a fantastic option for those who want to help others succeed, achieve and be happy.

Why?

Because in coaching, the clients’ success is our success.

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How to Focus: Juggling Life with Goals

In How to Focus: 20-20-20 Vision, I explained how focus works and why it is essential in many areas of our life. I compared mental focus to clear vision. If we see well, we function well. If we are able to stay focused mentally, we also function well. Easy!

As I said before, when we focus on one thing, the rest is blurry. It is important to remember that we cannot focus on everything with the same level of intensity.

It is as if we juggle too many balls at the same time. Even highly trained jugglers can handle no more than six or seven balls at a time and they train for years to reach that point. If we want to juggle the things we need to do in life, we need to train for years, and the sooner we start, the better.

This post is part 2 of 2 in the series How to Focus

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How to Focus: 20-20-20 Vision

If you wear glasses, you understand focus really well. Why is it easy for people who need glasses? Because many of them just cannot see what is in front of them without their glasses. If you cannot see clearly, it is very hard to function effectively.

I have been shortsighted since I was 15 years old. Without my glasses, I cannot read well, drive, enjoy TV or notice facial expressions from half a meter away. Without glasses, I cannot do my presentations, coach, cook, clean the house or even choose what clothes to wear. My vision plays a big part in my life, and without it, I am crippled.

Mental focus works the same. If we are not focused, it is as if our vision is blurred. The lack of focus affects all aspects of our life negatively and we are crippled.

This post is part 1 of 2 in the series How to Focus

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Assertiveness: Successful Communication Summary

You can learn assertiveness skills at any stage of life and you can always improve them and gain more respect for yourself and others. In this post, I have gathered all of my assertiveness tips in one big list. I hope this summary will be useful for you and for your children and students.

If we create a society full of assertive people, we will not have conflicts and we will live with each other with respect, so pass this along to everyone you know.

This post is part 6 of 6 in the series Assetiveness

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Assertiveness: Know Your Rights

So far, I have covered things that affect our ability to be assertive. This post adds some tips on how to know your rights, keep them and be assertive about them. I hope they will help you on your quest to develop your emotional intelligence and communicate with assertiveness.

When you are assertive, you express yourself with confidence without hurting others. You are firm, not a bully. You are clear, not manipulative. You are honest, not aggressive. Healthy communication is based on honesty, clarity and confidence.

First, you have to know your rights in every communication. It takes two to tango and when one has more rights than the other does, this will not be an assertive relationship. I suggest teaching kids these rights too and giving them opportunities to practice them.

This post is part 5 of 6 in the series Assetiveness

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Be Your Child’s Speech Therapist with Mouth Gym

Over the last 30 years, I have had a chance to see many children with speech difficulties. Children who do not speak properly may sound cute at first, but this might become an obstacle as they grow up. At some stage, their parents stress about it and take them to a speech therapist or a speech pathologist.

But parents can fix some of the speech problems very easily. This post includes my tips for fixing one of the major speech difficulties – physical sound production. Hundreds of parents around the world have used them and changed their children’s life. If your child has trouble pronouncing words, you do not need a speech therapist. Using the suggestions below will do the same for your child.

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Reading Challenges: Children with Weak Visual Perception

There are many possible causes for kids’ reading challenges. Sometimes, the kids need to deal with such overwhelming emotions they cannot learn anything, including reading. Other time, the teacher is not teaching how to read properly (yes, you will be surprised how many kids cannot read because their teachers did not teach them how to read properly).

However, some children have reading challenges due to their weak visual ability. This means that their brain is wired so that they are not very good at absorbing and processing visual input. It is important to understand that this is a brain function and has nothing to do with eyesight.

Many parents think that when their kids cannot read, we just need to read with them more, but that is not the case. It is like giving someone who cannot hold a pen different kinds of pens to solve the problem. Yes, reading more brings some benefit, but a weak visual ability requires stimulating the visual perception at a more basic level. Once this is done, reading becomes easier and more natural and no longer frustrates the child.

Strong visual perception is essential for good decoding and memory of symbols. Reading requires mostly visual perception to analyze and memorize, and some auditory support for non-basic words.

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