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Posts tagged 'control'

How to Clean Away Resentment and Be Happy

Couple showing resentment towards each other

Resentment is a destructive feeling. We get it from being forced to do things we don’t want to do. It comes from feeling powerless. But we can clear away resentment.

We’re all born with the disease to please. We learn thorough our parents’ behavior, and a set of “rewards” and “punishments”. This pressure to do what’s expected of us to avoid negative consequences develops a dependency on the approval of others. Later, when we go to school, we take this need to please others to the next level and eventually dedicate our lives to it.

The problem with pleasing others is that every second we spend trying to please someone else, we step further away from ourselves. We can’t find out who we are and express ourselves authentically. Many people find it very difficult to hear that it damages our self-image.

This post is part 7 of 48 in the series Make a List

Read How to Clean Away Resentment and Be Happy »

Published: March 9, 2021 by Ronit Baras
Last modified: March 10, 2021In: Relationships / Marriage Tags: how to, choice, control, happiness, motivation, relationships / marriage, anger, behavior / discipline, personal development / personal growth / personality development / self improvement

28 Easy Ways to Save Money When You Go Shopping

Woman with a purse

Shopping was a different experience in the past year. The changes the COVID-19 pandemic caused were good for some, because it was an opportunity to save money. But for others, it increased the shopping costs and left them spending more than ever before.

It’s important to understand that we shop to gain a feeling. Even when we buy food, we try to increase our feeling of variety. We could all survive perfectly well on potatoes or bread and butter all day, but that wouldn’t satisfy our need for variety.

I remember years ago I did juice cleanse, and the thing I missed the most was … chewing. I could get all the nutrients I needed from the juice, but it just didn’t give me the satisfaction of chewing.

Shopping for things we need is not the same as “going shopping”. The problem is that today, people are so stressed that even simple grocery shopping is no longer just buying what we need. Instead, it’s become stocking the cupboard with things we don’t need.

Read 28 Easy Ways to Save Money When You Go Shopping »

Published: February 17, 2021 by Ronit Baras
Last modified: February 17, 2021In: Home, Success / Wealth Tags: how to, control, family matters, financial freedom, budget, tips, home / house, money

This Is How To Take Charge Of Your Life

One smile in a crowed of frowns

Many people want to take charge of their life, but simply don’t know how to. It’s one thing to understand that taking charge is important and another thing to actually do it. If you’re looking for tips that will help you, keep reading!

I wasn’t always in charge of my life. For my first 16 years, other people and circumstances ruled everything. I had no control whatsoever and my life looked, well, out of control.

I was sailing in the sea of life without a captain and was knocked around from side to side, crashing and tumbling when strong winds came. Without direction, without resources, with no captain and no crew to support me, every breeze turned into a storm.

For every two steps forward, I took one step back. Even when I made progress, I still felt I was going nowhere.

Read This Is How To Take Charge Of Your Life »

Published: October 6, 2020 by Ronit Baras
Last modified: May 17, 2021In: Personal Development Tags: responsibility, success, how to, choice, control, change, positive attitude tips, personal development / personal growth / personality development / self improvement

Practice Fearless Parenting Under Pressure: Do It Your Way

Mother and daughter in nature

Parenting is one of the most important and difficult things we’ll ever do in life. And it becomes even harder when we doubt ourselves and stop trusting our own judgment. When others try to impose their methods of parenting on us, and we let it affect us, we have an even greater challenge.

I was lucky to start my parenting journey when our close friends didn’t have children and our family was too far away. Until our daughter Eden was 14 months old, Gal and I relied solely on our own judgment. We had no Internet and no people telling us what to do.

Eden was born after I finished most of my education studies. Although my course didn’t cover things like the best time to feed babies, or when to start giving solid food, it did help me build the confidence to raise her.

Read Practice Fearless Parenting Under Pressure: Do It Your Way »

Published: September 9, 2020 by Ronit Baras
Last modified: September 14, 2020In: Parenting Tags: practical parenting / parents, how to, choice, trust, control, social skills, tv, persistence, stress / pressure, acceptance / judgment / tolerance

Why You Need to Support Your Kids’ Career Choice

Noff Baras

Many parents stress about what their children choose to study and/or their career. So much so, that they fail to support their children in making the right career choice.

I didn’t know this was such an issue until my friends heard that my daughter wanted to be an actor. Almost immediately, everyone told me I should talk her out of it. I then realized that what children chose to study was an issue for many parents.

I guess I was lucky. I chose to study something my parents approved of, so no one ever said anything about it. Neither one of my parents had gone to higher education, so I was the first one to study. Everyone was just thrilled about it.

Read Why You Need to Support Your Kids’ Career Choice »

Published: August 26, 2020 by Ronit Baras
Last modified: August 26, 2020In: Parenting Tags: practical parenting / parents, success, emotional intelligence, choice, control, purpose, motivation, poll, career, teens / teenagers, parenting teens

Choice Theory Can Save Your Marriage

Couple laughing with hot drinks and dog

Relationships are very sensitive. Bringing two people together creates lots of fun and joy, but at the same time, it creates conflict and pain. According to Choice Theory, we can develop habits that create more fun and joy and less conflict and pain.

Dr. William Glasser is an American psychiatrist I highly appreciate. He developed Reality Theory, which later became known as Choice Theory.

In the seventies, Glasser’s work was not widely accepted by his colleagues. While others thought that human behavior was affected by external sources, Glasser believed in personal choice, personal responsibility and personal transformation.

Other psychiatrists categorized certain behaviors as mental disorders and prescribed medication accordingly. Glasser believed he could teach his patients to make better choices to achieve better results.

He applied his theories to education, management and marriage. The examples I give in this post are relevant to marriage.

This post is part 32 of 33 in the series Save Your Marriage

Read Choice Theory Can Save Your Marriage »

Published: October 17, 2018 by Ronit Baras
Last modified: October 17, 2018In: Relationships / Marriage Tags: how to, choice, control, change, relationships / marriage, conflict, attitude, communication, acceptance / judgment / tolerance, focus, personal development / personal growth / personality development / self improvement, emotional intelligence

Choosing the Right Career Path for Your Kids

Noff Baras in an Audrey Hebpurn pose

Parents worry about their children choosing the right career path. Some people start these worries very early in their kids’ life. I know parents who have registered their babies to a special daycare center when the mother discovered she was pregnant.

Don’t get me wrong, I think education is important and planning children’s future is important too, but choosing a child’s career path before he or she is born?

I met Miguel when he contacted me about child coaching. He wanted me to work with his son, Luca. When I asked him and his wife to tell me about Luca, they only had negative things to say right from the start.

This post is part 18 of 19 in the series From the Life Coaching Deck

Read Choosing the Right Career Path for Your Kids »

Published: August 29, 2018 by Ronit Baras
Last modified: August 13, 2020In: Parenting Tags: control, motivation, dreams, career, acceptance / judgment / tolerance, practical parenting / parents, success

Kids Eating Healthy Food: You Can Be This Lucky Too

Baby eating fruit

When it comes to kids’ healthy eating habits, I was lucky, because my children, all three of them, have no issues with eating healthy food. Our children eat healthy food and were never “junkies”. My youngest had a sweet tooth for a while, but as soon as she entered her teen years, with great influence of some of her friends, she switched to cherries and blueberries. I told you I was lucky!

My parents were not that fortunate. All five of their children struggled with our eating habits and with our health. Some of us still struggle as grownups today. As a child, I was on antibiotics for three months of every year until the age of 12. When we were kids, my parents spent many days with us in hospitals and clinics when we got sick.

I was in a hospital once with each of my children and it was a great reminder that I did not want to raise my children to be sick.

Food and health are strongly connected!

Read Kids Eating Healthy Food: You Can Be This Lucky Too »

Published: February 22, 2017 by Ronit Baras
Last modified: February 28, 2020In: Health / Wellbeing, Parenting Tags: control, change, food, eating disorders, kids / children, health / wellbeing, practical parenting / parents, diet, home / house, how to, choice

How to Turn off Children’s Creativity

Girl with disheveled hair looking worried

As an educator and a mother, I believe in the importance of developing children’s creativity. My first real job as an educator was in a very special project, called “Creative Thinking”. It was a very important part in my career and in forming my philosophy.

I think this is the reason creativity is such a high value for me. I have written a lot about creativity and how to “turn it on”. But today, I would like to give some negative examples of ways you can turn it off, just as easily as you can turn it on.

Please check if your relationships with your children or students include any of these things. If so, this may be limiting their creativity and future success.

Read How to Turn off Children’s Creativity »

Published: February 15, 2017 by Ronit Baras
Last modified: December 26, 2019In: Parenting, Education / Learning, Kids / Children Tags: acceptance / judgment / tolerance, creative / creativity, focus, education / learning, success, expectation, emotional intelligence, practical parenting / parents, teaching / teachers, control, change, k-12 education, attitude, kids / children

Men vs. Women: 6 Stereotypical Differences

Woman in a tie among men in ties

For many years, I stayed out of the “men vs. women” debate, mainly because of my dad. He is an old man who grew up in a very patriarchal and chauvinistic society, yet is the most admirable example of gender equality.

My dad cooked, took care of the kids, helped us with our did homework, cleaned the house (inside and outside), brushed our hair, did arts and craft and was never ashamed of any of it. He had four daughters and one son and I thought he was fair and equal in his attitude to boys and girls.

In fact, my dad’s behavior cluttered my outlook on life in a way, because whenever I heard someone talking about the stereotypical man, I said, “This is not true, because my dad is different”. Now, I have to admit that I was wrong. There is something true about the stereotypes about men and my dad was the odd one out.

Read Men vs. Women: 6 Stereotypical Differences »

Published: December 6, 2016 by Ronit Baras
Last modified: December 26, 2019In: Relationships / Marriage Tags: relationships / marriage, work life balance, society, women, conflict, communication, acceptance / judgment / tolerance, focus, personal development / personal growth / personality development / self improvement, gender, empathy, men, emotions, emotional intelligence, feeling, control, expectation, change

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