attitude Tag

Posts tagged 'attitude'

How to Be Happy: 36 Habits of Happy People

This week, on the 20th of March, is the international day of happiness. I thought a good way to celebrating it would be to learn how to be happy by looking at the habits of happy people.

We all want to be happy and the search for happiness is gaining serious momentum in the last decade. I’m sure people searched for happiness way before that, but advanced digital technology has made it easier to learn more about happiness.

Happiness is now a science. I focus on happiness in my and help my clients become happier coaching. That’s why I call my business Be Happy in LIFE.

Simply put, happy people have habits that promote happiness. So, develop the habits of happy people, and you will be happy too.

Read How to Be Happy: 36 Habits of Happy People »

Exciting Letters from a Reader: Body, Mind and Gratitude

Recently, I had an opportunity to correspond with one of my readers who found treasures in my blog. She managed to change her life and the life of her family just by following some of my practical tips.

I was very happy, grateful and honored to read her letters. I hope that bringing them here will help you too. Consider your own attitude towards body, mind and gratitude.

I’ve changed the reader’s name to respect her privacy, but left everything else in the letters as it was.

Read Exciting Letters from a Reader: Body, Mind and Gratitude »

100 Great Insights I Got from the Coronavirus

A game of Scrabble with COVID-19 pandemic words

We are going through a very tough period. The challenge we all face with the COVID-19 which touched every aspect of our life, is big. It feels like the Coronavirus took over the world and every person, without discrimination, is impacted whether directly or not.

The virus connected us somehow and we are aware of what is happening to our families, our neighborhood, our communities, our countries and the planet.

But challenges can kill us or heal us, depending on our attitude. The challenge can be the same, but the outcome will be different depending on whether we consider it as an opportunity or as a curse.

This post is part 45 of 48 in the series Make a List

Read 100 Great Insights I Got from the Coronavirus »

Is Money a Curse or blessing? My New Book: The Will

Yay, I did it! My new book, The Will, was published in November 2019 and I am proud to the max.

In this post, I’ve decided to answer all the questions I got from Carol Grainger, who edited the book, about the book and the process of writing it, from the first time I told her about it until the last edit.

Stick around and enjoy the ride with me.

The Will is a fictional novel. I love the story medium to help readers take their own journey in answering the question of whether money is curse or a blessing.

Read Is Money a Curse or blessing? My New Book: The Will »

Success vs. Talent: How I almost made the Olympic team

Some people think that talent is the only thing we need to succeed in life. I thought so too when I was young. I was very talented in gymnastics and I thought that talent was the only thing I needed. It was very hard for me to realize that talent was just a baseline and guaranteed nothing.

I’m all for helping our children find their talent, but finding it, and even pursuing it, is not enough for success. They need something more.

Not long ago, I had the honor of working with two amazing young athletes on the Australian Olympic team. They were both equally talented and had all the physical skills, but one of them had what it takes to succeed, and the other didn’t.

Working with them reminded me of my Olympic team adventure as a child and why talent is not enough for success.

Read Success vs. Talent: How I almost made the Olympic team »

Choice Theory Can Save Your Marriage

Relationships are very sensitive. Bringing two people together creates lots of fun and joy, but at the same time, it creates conflict and pain. According to Choice Theory, we can develop habits that create more fun and joy and less conflict and pain.

Dr. William Glasser is an American psychiatrist I highly appreciate. He developed Reality Theory, which later became known as Choice Theory.

In the seventies, Glasser’s work was not widely accepted by his colleagues. While others thought that human behavior was affected by external sources, Glasser believed in personal choice, personal responsibility and personal transformation.

Other psychiatrists categorized certain behaviors as mental disorders and prescribed medication accordingly. Glasser believed he could teach his patients to make better choices to achieve better results.

He applied his theories to education, management and marriage. The examples I give in this post are relevant to marriage.

This post is part 32 of 33 in the series Save Your Marriage

Read Choice Theory Can Save Your Marriage »

From Sickness to Health: Happy Ending

On the third week of my parents’ visit, after the withdrawal from her pain killer patches, my mom came back to life. When we played “3 things that made me happy today”, she cooperated.

We still avoided long trips, but she was willing to walk in the shopping center for 4 hours to buy some gifts she wanted to take home with her. She also walked with Eden and Ayla around the neighborhood.

When we asked her about sweating at night, it dropped to once a night or none at all and she cooked a lot more, because her arm was stronger. For her, cooking is part of her identity. Not being able to cook made her feel useless. The results of her blood sugar were excellent, and she was in pain, but rated it much lower.

This post is part 11 of 11 in the series From Sickness to Health

Read From Sickness to Health: Happy Ending »

From Sickness to Health: Baby Ayla

Baby girl sitting in front of a bed of flowers

When I was studying special education, we used to say that if you hang around kids, it keeps you young. I always believed it was true. Kids are born clean and pure and their energy is only corrupted by the presences of the anxious, angry, frustrated and sad people in their life.

Only later on, I discovered that this is actually done through mirroring. When we hang around other people, we sense what they are feeling and our mind “lights up” in the same way they do.

Babies laugh a lot and trust fully. They love physical touch, enjoy every second and, although they can’t do many things, it never stops them from trying again, and again, and again. There is a lot we can learn from babies.

My mom always loved babies. I first discovered this when my eldest daughter, Eden, was born. I was in the hospital for 10 days and my mom offered to come and stay with us for a week after I got out and help me.

This post is part 10 of 11 in the series From Sickness to Health

Read From Sickness to Health: Baby Ayla »

From Sickness to Health: The Placebo Effect

I’m a strong believer in the power of the mind. Recently, I had a chat with a friend, who told me that her mom had died at a relatively young age. She’d had cancer for a while, and then, her doctors told her she had 3 months to live. She died exactly 3 months later. I think that what we believe manifests itself in our life.

For years, I have been using the placebo effect on some of my child coaching clients. I give them “special pills” that make them smart, happy, healthy and friendly (I can only use it on children, because I get consent from their parents, while they don’t know the real deal). The success rate of my placebo treatment is 100%.

Why?

Because when I install in those kids the belief that they are smart, happy, healthy and friendly, they can’t get it out of their system. Their subconscious mind makes it true.

The idea to use the placebo effect on my mother came up after we saw John the Wizard. He said it would take 6-12 months to get the painkillers out of her system and I read somewhere that we needed to go through all the seasons in order for the body to replace all its cells. At first, that freaked me out. My time was limited, and I knew that as soon as she went home, things would be out of my control.

This post is part 9 of 11 in the series From Sickness to Health

Read From Sickness to Health: The Placebo Effect »

From Sickness to Health: Miserable Discount

My mom was a very hard-working woman all her life. She started working when she was 12 years old. Since she was the oldest sister in a family where girls and women were “service providers”, she was convinced that it was her job to cook, clean and serve the men in her family.

She couldn’t afford to take time off or do things for fun. Everything she did was work. She either worked at home or worked somewhere else to bring money home. There were 9 people in her family. In our family, there we were 7. So, there was never an end to the work.

The only breaks she could ever get were when she was sick!

This post is part 8 of 11 in the series From Sickness to Health

Read From Sickness to Health: Miserable Discount »