• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Family MattersPractical Parenting Blog

  • Home
  • Series
  • About Ronit Baras
  • Books by Ronit Baras
    • Motivating Kids
    • Be Special, Be Yourself for Teenagers
    • Reflections
    • In the Outback with Jasmine Banks
    • The Will
    • * Your Cart
    • * Secure Checkout
  • Contact
    • Join Us

Home » health / wellbeing » Page 20

7 Easy Steps To Detoxify Your Life

Fruits and mint for detox in heart shapes

This happens to many people. They get up one day feeling sick and tired of trying so hard and determine to change. Some of us are lucky to be really sick and are forced to listen to our body and detoxify. I have a group of clients who all know one another (they referred each other to me) and they imitate me saying “Sickness is health” (they say it in a funny way, I must sound very funny when I say it).

Sickness is our body’s way of talking to us. When we are sick, the level of poison in our body has reached a warning level. If we do not stop to detoxify, we can ruin our own life and the lives of the people we love.

Having been very sick during childhood, I was shocked to discover when I was just 16 that my thoughts were pure poison. I had bad thoughts about myself, my abilities and my talents. I had bad thoughts about others around me and, of course, I never took any responsibility over my life. Not that I didn’t want to, but I do not think I knew what it meant.

Well, what do you know? As soon as I realised this, I fought my way back to school (after failing too many subjects and being kicked), I started going out with a boy, I got an excellence scholarship and was sent with the first-ever Israeli youth delegation to Egypt, to help establish new relationships just after the peace agreement was signed between the two countries. You can certainly say this was one of the best “sick and tired” points of my life.

Read 7 Easy Steps To Detoxify Your Life »

Published: December 5, 2007 by Ronit Baras
Last modified: December 24, 2019In: Did You Know?, Personal Development, Emotional Intelligence Tags: fear, negative, failure, positive attitude tips, health / wellbeing, emotional intelligence, anxiety

Suicide Rate Is Rising. Time To Wake Up!

Teen girl's hand limp with pills spread around it

Although suicide is not a topic many people talk about, I believe it is important to discuss it BEFORE it is too late. Whereas in the past suicide was an adult concern, the trends in the last 50 years have changed and more and more teens (aged 15 and above) are at risk.

There are many reasons for suicide, some of which are related to crisis and mental breakdowns due to the loss of loved ones and others events that cannot be prevented. However, the major reason for suicide is depression. Yet unlike losing someone you love, depression can be prevented!

Suicide is one of those things that when it happens, it is already too late. Therefore, we, as parents and educators (and government), must take responsibility and dedicate ourselves to preventing suicide.

Read Suicide Rate Is Rising. Time To Wake Up! »

Published: November 20, 2007 by Ronit Baras
Last modified: October 18, 2021In: Emotional Intelligence, Did You Know?, Parenting, Education / Learning, Teens / Teenagers, Opinion Tags: depression, suicide, teen books, teens / teenagers, health / wellbeing

Anorexia: Dying to Be Thin!

Anorexic model Ana Carolina Reston

I recently spent some time coaching a woman suffering from Anorexia Nervosa. She weighed 32kg and would not eat to save her life!

A study in high schools in Canada found that 50% of girls were on a diet because they thought they were overweight. If your daughter is young and you think, “I’ll deal with it when she is a teen”, think again. Records show that eating disorders are increasingly seen in children as young as 10. A research in Canada in 2002 found 37% of Canadian females aged 11, 42% aged 13 and 48% aged 15 say they need to lose weight. By the way, 52% of them started dieting before the age of 14.

What can we do about it? I think we can do a lot.

Read Anorexia: Dying to Be Thin! »

Published: September 11, 2007 by Ronit Baras
Last modified: December 23, 2019In: Life Coaching, Parenting, Education / Learning, Teens / Teenagers, Opinion Tags: anorexia, women, fat, body image, k-12 education, gender, teens / teenagers, mother, health / wellbeing, father, mom, practical parenting / parents, dad, food, eating disorders, teen books, diet

Laughter Therapy – Do It Yourself!

Woman laughing hard

There is a whole new science now dealing with the importance of laughter to our wellbeing. Terminally ill people watch funny movies to heal themselves. There are courses where you can learn to laugh. Think about it – learn to laugh. This natural thing that we do from birth is something we need to re-learn as adults. Do you think that when we were born everything around was funny and when we grew older nothing was funny anymore or is it that we just can’t recognise the fun in life?

Children laugh a lot. One of the greatest joys is to hear a baby laugh. More people find that irresistable. Children do not need a “real” reason to laugh. They laugh at things that seems silly. What do you think? Is it better to laugh over millions of silly things or only to laugh at rare “seriously funny” things? Who has more fun in life? Kids or grown-ups?

There are two ways to get back to this truth. One way is to invest in personal development. Grow, evolve and attract more fun into your life, which will give you more reasons to laugh.

The other way is to laugh more and thus attract more fun into your life.

Read Laughter Therapy – Do It Yourself! »

Published: August 28, 2007 by Ronit Baras
Last modified: December 23, 2019In: Personal Development, Life Coaching, Parenting, Education / Learning Tags: happiness, kids / children, health / wellbeing

If You Think You Can or Think You Can’t, You Are Right – The Story of Marina

Woman lying on grass

“And I thought all that time I was crazy and imagining things”, Marina said when she first came to see me. “I have been taking anti-depressants for 21 years, but now I want to stop. Will you help me?” she asked.

During coaching, Marina gradually stopped her medication with the help of her wonderful doctor. She goes out and is has entered a happy new relationship. She has improved her relationships with her kids and is communicating amazingly well with Peter. She has been promoted at work and is considering publishing her story “to help others believe they can”.

Read If You Think You Can or Think You Can’t, You Are Right – The Story of Marina »

Published: August 23, 2007 by Ronit Baras
Last modified: March 3, 2024In: Personal Development, Life Coaching, Beautiful people Tags: suicide, happiness, Life Coaching, relationships / marriage, health / wellbeing, personal development / personal growth / personality development / self improvement, inspiration, success, emotional intelligence, depression

Food for Thought: Fighting Obesity with Happiness

Scales

Obesity in the world is increasing and numbers are a real worry. Statistics from around the world puts USA as the leading country with 30% of its population being obese, followed by Mexico with 24%, UK with 23% and Australia with 21%. Closing the list with 3% obesity are Korea and Japan.

These numbers increase every year and if, many years ago, we talked about “the overweight issue”, now we are talking about something that it is much bigger – obesity.

Many overweight people are shocked when the doctor tells them they are obese. Overweight? Yes, we are used to it, but obese?! That is a whole new game. Houston, we have a problem!

Read Food for Thought: Fighting Obesity with Happiness »

Published: August 22, 2007 by Ronit Baras
Last modified: December 23, 2019In: Personal Development, Opinion Tags: relationships / marriage, fat, self confidence / self esteem / self worth, health / wellbeing, education / learning, love, emotional intelligence, choice, action, food, happiness

Hugs: The Ultimate Antidepressant

FREE HUGS Brisbane

For a while, I’ve been thinking of ways to motivate my readers to live an inspiring life that will make a difference. Many people think that the way we can make a difference is by doing big things and I think we need to re-define the meaning of “big”.

I think we can make a difference, a big difference, by changing the depression statistics in the world. One person at a time, we can teach how to put happiness in our hearts and chase away the darkness. And you are probably asking yourself, “And how do we do that with no budget, without the support of the government and without organizing ourselves in a formal way?”

Read Hugs: The Ultimate Antidepressant »

Published: June 25, 2007 by Ronit Baras
Last modified: November 9, 2021In: Personal Development, Life Coaching, Parenting Tags: communication styles, self confidence / self esteem / self worth, focus, learning styles, baby / babies, touch, relationships / marriage, health / wellbeing, love, social skills, practical parenting / parents, emotional intelligence, family matters, depression, free hugs, suicide, video, beliefs, positive attitude tips, research, kids / children, change, teens / teenagers, happiness, stress / pressure, body image

Welcome to Family Matters blog!

Family hugging for family matters

Welcome to the “Family Matters” blog by Ronit Baras.
Read about parenting, children, education, personal development, emotional intelligence and happiness

Read Welcome to Family Matters blog! »

Published: June 21, 2007 by Ronit Baras
Last modified: December 24, 2025In: General, Life Coaching, Emotional Intelligence, Parenting, Kids / Children, Education / Learning, Teens / Teenagers, Health / Wellbeing, Relationships / Marriage, Success / Wealth, Personal Development Tags: emotional intelligence, kids / children, teens / teenagers, behavior / discipline, siblings, self confidence / self esteem / self worth, health / wellbeing, personal development / personal growth / personality development / self improvement, communication, motivation, education / learning, love, Life Coaching, inspiration, relationships / marriage, men, art, family matters

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 18
  • Page 19
  • Page 20

Get Happiness by Email

Sign up to receive posts by email and get my free mini-course Seven Emails with Seven Secrets for Seven Weeks to boost your personal development




    Books by Ronit Baras

    • What motivates your child? Read Motivating Kids by Ronit Baras Motivating Kids From: $9.95
    • Reflections by Ronit Baras Reflections From: $5.99
    • Be Special Be Yourself for Teenagers by Ronit Baras Be Special, Be Yourself for Teenagers From: $5.99
    • In the Outback with Jasmine Banks by Ronit Baras In the Outback with Jasmine Banks From: $5.99
    • The Will by Ronit Baras The Will From: $5.99

    Be Happy in LIFE logo
    Book your private life coaching with Ronit Baras and learn how to be happy in life

    Girl speaking at student leadership programLeaders are not born. They are made. Bring this Student Leadership Program to your primary school or high school and you will create a community of empowered, inspired student leaders, parents and teachers.

    You’re Reading a Top Parenting Blog

    Feespot Parenting Blogs
    Top 50 Family Blog Award Top 50 Amazing Parenting Blogs 2017

    Related Links

    • Be Happy in LIFE – Life Coaching
    • Personal Growth Web
    • Tsoof Baras – percussionist, composer and producer
    • Noff Baras – Screen Actor & Model

    Primary Sidebar

    Your Cart

    Ready to be happy?

    Happy woman holding a cup in the snow
    Be empowered and set your spirit free!

    Engage Ronit as Your Life Coach »

    Speaker Bookings

    Ronit Baras - Practical Parenting Blogger
    Book Ronit as a Speaker for Your event »

    Join Us on Social Media

    Facebook logo Twitter logo Linkedin logo Pinterest logo RSS feed icon

    Give to Receive

    Kiva - loans that change lives

    Contact Us · Subscribe · Terms of Use / Privacy Statement · Return & Refund Policy · Sitemap

    Copyright © 2026 Be Happy in LIFE · Built and powered by Get Business Online

    Secure HTTPS

    • Home
    • Series
    • About Ronit Baras
    • Books by Ronit Baras
      ▼
      • Motivating Kids
      • Be Special, Be Yourself for Teenagers
      • Reflections
      • In the Outback with Jasmine Banks
      • The Will
      • * Your Cart
      • * Secure Checkout
    • Contact
      ▼
      • Join Us