Relax: Let Go of Your Glass

People carry all sorts of “glasses”. Some are heavier than others, but over time, even the lightest ones create stress. If we want to live a happy life, we need to find ways to put them down, even for a short time or better.

To understand the need to let go or at least put down some of your glasses, look at kids. Sometimes, their hands are full and when you hand them something else, they become confused.

Grown ups are just like kids. Their hands are full with so many things to do, think and feel that they are afraid to let go of some of these and to clear their minds for new ones. Remember, you have only two hands.

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Tips for a Stress-Free Lifestyle (6)

This is the 6th and final part of the series “60 Tips for a Stress-Free Lifestyle”, bringing you another set of 10 tips to reduce stress and enjoy life. Keep your eye out for the tips you can use right away and every day for maximum effect, and be a peaceful role model to your kids.

Tip #51: Listen to music you love

Music is made up of different vibrations that relax the brain. People use music for meditation and for therapy. When you listen to music you love, your body calms down. If you want to help your kids relax, find music they love and ask them to listen to it.

Research has found that cows produced more milk when they listened to Mozart. Listening to Bach was found to increase children’s performance.

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Tips for a Stress-Free Lifestyle (5)

Welcome to the 5th part of the series. I hope you have found the previous tips helpful in bringing control and peace into your daily life.

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How Do You Feel About Abortions?

silhouette of a baby inside a transparent fruit, symbolizing abortion

Did you know?

There are about 46 million abortions worldwide every year.

There are about 126,000 abortions worldwide every day.

On a worldwide average, each woman will go through at least 1 abortion in her lifetime.

Only 22% of abortions take place in developed countries.

Only 26 million (56.5% of the 46 million a year) are legal.

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Hush Little Baby – Good Sleeping Habits for Kids

When my daughter was born, I did not attend a sleeping school to learn about good sleeping habits. Sure enough, we were so excited with the arrival of the new baby that we tried to spend every second with her. When she was 11 months old, we discovered that we did not have a life.

Eden was a “no-sleep baby”. She just did not want to go to sleep. Once she closed her eyes and stopped moving, she would sleep really well, so I am not complaining, because this meant that I rarely had to wake up in the middle of the night. But, the difficulty I had was in getting her to go to bed and fall sleep.

Even now, when she is 19 years old, we still see every night the struggle between her body and her mind. Her body tells her to go to bed and her mind still thinks that sleeping is the greatest waste of time.

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Tips for a Stress-Free Lifestyle (4)

Welcome to the 4th part of the Tips for a Stress-Free Lifestyle series. I hope the tips from the previous posts were helpful for you. Remember, all you need is 3-4 tips that will make the difference in your life.

Tip #31: Time for everything

When you do something, focus on doing it. When you eat – eat! When you take a shower – shower, and when you read a book – read a book. When you are on holiday – have fun and focus on having a good time. When you enjoy something and do it 100% instead of doing too many things at the same time, you can significantly decrease your stress levels.

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Tips for a Stress-Free Lifestyle (3)

So far in the “60 Tips for a Stress-Free Lifestyle” series, I have outlined some tips that could help make life easier to deal with. I welcome you to the third part of the series and hope you find the tips to be valuable and effective ways to reduce stress.

If you are a parent, remember that your stress levels have a direct impact on your kids’ wellbeing. Take care of yourself. Calm parents find it easier to raise calm kids.

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How to Take Care of the Environment and Make a Difference

After hearing many people talk about the movie “An Inconvenient Truth”, we decided to rent it from the video library. We watched it with the kids and they were very surprised to see the world drying up right in front of their eyes.

I was not sure that it would have such a great impact on them, because, as kids, I thought they would be too preoccupied with school, friends and fun. Well, watching it was not fun at all, but I was very surprised when “Earth Hour” was announced and the kids wanted to take part in it.

They did not complain, they did not talk about computers or watching a movie, they did not even say anything when we suggested taking a shower in the dark.

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Tips for a Stress-Free Lifestyle (2)

Last week, I started the series “Tips for a Stress-Free Lifestyle”. I welcome you to the second part of the series and hope you find great tips to reduce stress in your life and move to “the happy zone”.

Tip #11: Duplicate important keys

Forgetting is something that creates lots of stress. It happened to me once that I could not find my house keys (I had forgotten to take them with me when I left the house). Make copies of all your keys. Bury a house key somewhere in your garden. Have a duplicate car key somewhere apart from your key ring.

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Tips for a Stress-Free Lifestyle (1)

Stress free lifestyle: hot tea and a flower

According to scientists, stress is the number 1 cause of mental and physical problems in humans in the 21st century. I think we are so stressed because life today is much more complicated than previously: there are too many options, too much stimulation and everything goes so fast. Way too fast.

If you go to the doctor because of your weight, he tells you to reduce your stress.

If you go to the doctor because you cannot get pregnant, he tells you to take care of your stress levels.

If you have a heart attack, your doctor tells you to work out your work-life balance to reduce your stress and tension.

If you have headaches, the doctors prescribes a vacation.

Conclusion: stress is caused by doctors!

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