Very often, I meet parents who present their kids as suffering from allergies – nuts, milk, pollen, wheat – the list is long and the kids sniffle, wheeze, develop rashes and are restricted in their access to places and food. This is very unpleasant and even hopeless, because most parents and kids believe that allergies cannot be cured. Well, they can!
Read Curing Allergies »
Unless there is something wrong with them, all parents want their kids to be healthy and eat well. With so many supermarkets and so many items on the shelves that are mostly processed, full of food colors, additives and lots of sugar, keeping your kids healthy is not easy. Not easy, but more important than ever!
Every New Year’s Day gives people hope. I think it is in the air – vibes of a new start, vibes of new goals and many new desires for a new us, a new life and even a new world. We all want the good to increase and the not-so-good to shrink until it fully disappears and we wish that the new year will be full of health, wealth, love, friendship and happiness (what else is there?).
Read Emotional Bill of Rights »
As I described in How to Survive Holiday Blues (part 1), the Christmas holidays can be stressful times. Family matters and conflicts in relationships are just one factor of making the holidays a depressing experience.
The bad news: every person has some of the blues feelings during the holidays to some extent.
The good news: it is possible to change some things and enjoy the holidays.
Yesterday, during a session with two of my parenting clients, they asked me again, “Why do you send your kids to school?” My answer was “Because kids are like mice – they need friends”. Research on mice and relationship has found that mice that spent their time with other mice live longer – as a matter a fact, twice as long – than mice who lived on their own. Happy kids, just like happy mice, need company and this is the main reason for sending kids to school.
Read Kids are Like Mice »
Every year, people go through some form of cleaning. Cleaning gives a good refreshing feeling of a new start. As if the old and the dirty is an obstacle to moving forward. Cleaning the house is a task that not many people like. Parents find it necessary, but it takes away very important and valuable family time.
If you want your kids to study well and succeed in everything they do, first you need to make sure they have the right fuel to make their body function. Many people think that success at school is totally connected to how smart kids are but unfortunately, kids’ “smartness” is highly effected by the way they manage their body.
Discomfort and pain are things most people do not like to experience and, to a certain extent, because of this, we have many problems in life. Pain and discomfort are ways of the body to let us know that something is wrong. We should be very thankful for this mechanism. Imagine us not experiencing pain when our hand is on fire.
I think many children hear negative expressions about fast food, when in fact, not all fast food is bad. There are many kinds of fast food that are very healthy and can be made in a short time at home or at a commercial outlet. Sometimes, the faster it is to make the food, the fresher and healthier it is.
It is true there are many places where you can get fast junk food containing mostly fillers, sugar and fat, but why not change the whole concept of fast food and teach our kids that what is important is the quality of the food, not the speed of making it.
These days, when children’s eating habits have led to an increase in obesity, parents’ responsibility to raise food-smart children has increased too.
It is the quality or the nutrition in the food we give our kids, coupled with the teaching of good habits, that will determine our kids’ health as children and later as grownups.
Read How to Raise Food-Smart Kids »
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