vacation Tag

Posts tagged 'vacation'

Experiences, not Possessions: How to Best Spend Money on Your Kids

If you wonder how to give your kids the best life possible, do not buy them things. Instead, give them great, exciting experiences. Research shows they will remember special events and adventures longer and relive the joy and excitement again and again.

We live in a world of abundance. If you want to understand how much you have today, all you need to do is think of how your life would have been 50 years ago. I like asking myself, “What did my parents not have 50 years ago that I (or my kids) have today?” It is a good lesson in perspective.

Unfortunately, not every person who asks this question reaches the same conclusion. Some people feel grateful and other feel fear. Grateful people, who feel that they are fortunate, tend to appreciate what they have and care for it. Fearful people panic and start to accumulate things. No matter how much they accumulate, they are never happy. Fear takes away the joy of what they already have.

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10 Tips for Traveling with Kids this Summer Vacation

Summer vacation is an exciting, yet anxious time for many parents. Every year, parents want a break from taking care of getting up in the morning, preparing lunches, following timetables, driving the kids, checking homework and enforcing sleeping times. At the same time, they are scared of having to fill the huge amount of free time that school handles so brilliantly during most of the year.

I have 3 children and have those feelings every school break. In some of the places we lived around the world, our kids had many holidays besides the summer vacation, so the challenge was even greater. I count the days to the next break with my kids and mark it on our family calendar. As we get closer to it, I get a bit anxious, imagining them wasting time, watching TV or sticking their head in their computer for hours. Preparing and making plans for the summer vacation is the best way to get over this anxiety.

One of the greatest things to do with your kids during the summer vacation is take them on a trip. I have written a lot about traveling with kids. Gal and I traveled with our own children a lot and not only during the summer vacation, but throughout the years, even during school months.

We believe it is meaningful to do in every age (Tsoof was 2 years old when we traveled to China). It is good to have short and long travels (longer trips are better). Travel is good whether you are camping or staying at a fancy hotel. It is beneficial for your kids whether you travel in the same country or overseas, in the company of others or just with your family.

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Workplace Stress is Expensive

I started looking into workplace stress recently, after attending a networking breakfast. It was after some talk by the Australian Government about efficiency at work. They seem to have invested a lot of money in technology to improve efficiency. Unfortunately, they do not seem to feel there is a need to invest in people more than machines.

Let me tell you, this breakfast meeting made me stressed. Unemployment is stressful for people and creating machines to do the jobs of human beings is going to have some negative consequences. I realized that the hope that less and less people will need help managing their feelings though therapy and coaching is disappearing.

I do not know if you know this but in Australia, the number of people who take “sick leave” (or as they call it, a “sicky”) is quite extreme. I have to admit that this really surprised me because as yet, I have never in my life missed work because of sickness.

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How to Feel Good: Get Enough Sleep

Let’s continue with our tips on how to be happy and feel good in life. In the first post, I shared the science of endorphins – the “feel good” hormones. Chapter two was about the science of smiling. In the third chapter, I explained how taking time off can help us improve our mood, feelings and functioning. In this fourth chapter, I will explain how a good night’s sleep can improve our health and well-being and make us feel good.

Sleep is essential to our health. According to the National Sleep Foundation, many people do not get enough sleep or do not sleep well. A survey conducted in the years 1999 and 2004 found that 40 million Americans suffer from over 70 different sleep disorders. When we are asleep, the brain goes through our impressions of the day in a process vital to memory formation.

Good sleep impacts our nervous system, cardiovascular system, metabolism and immune system. Imagine what impact bad sleep has!

This post is part 4 of 4 in the series How to Feel Good

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How to Feel Good: Take Time Off

During a recent presentation, someone asked me to share some tips on how to feel good. In the first post of the series How to Feel Good, I shared the science of endorphins – the feel good hormones. In the second, I covered the science of smiling. In this post, I suggest another great way to feel good – taking time off.

Last year, I took time off from everything (home, work, kids and Gal) and went overseas to spend some time with my family. It was a wonderful reminder for me about why we have take time off to recharge out emotional batteries.

Taking time off from daily life can have a positive impact on our health and wellbeing. It helps us regenerate and start fresh. Sleep is the body’s natural way of giving us time off. It “forces” us to rest so we can function. Did you know that without sleep, we would die? If you want to torture someone, you do not need to hurt them. Just deprive them of sleep for 2-3 night. Just ask any mom!

This post is part 3 of 4 in the series How to Feel Good

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Teaching & Education Beliefs: Use Your Power

Here are 20 more of my top 100 beliefs about teaching and education:

1. Teaching is the business of manipulating students to think they are smart, wonderful, talented, pretty, successful, happy, healthy and wealthy. Whether we like it or not, us teachers have a lot of power over what our students think about themselves. Do not feel guilty. It is part of the job description. Just be sure to use this power wisely.

2. When I am upset with my students I think of them as the cutest babies. My anger dissolves.

This post is part 3 of 6 in the series Teaching & Education Beliefs

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Know Your Partner: Education, Leisure, Holidays and Birthdays

This part of “Know Your Partner” shares more important questions for your relationship – on education, leisure, travel and vacations, holidays and birthdays. In the last few parts of this series I explained the importance of getting to know your partner before deciding to move in together, get married or have kids. I shared questions about relationships, every day life, family background, friends, appearance, work, money and health.

Remember not to judge your partner’s answers. Use this exercise to examine your own judgment and maybe change it if it is not working for you. The point is not to find every tiny thing that does not fit perfectly into your plan for the future. This exercise is only meant to help you learn about yourself and your partner, and find out the most important things that you and/or your partner do not think you can compromise on.

This post is part 4 of 8 in the series Know Your Partner

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Happy Holidays from Family Matters

Family Matters is taking some time off from researching, coaching and writing and heading off on a family vacation. After all, this is why we do what we do – to help ourselves have a better family time together.

It has been an awesome year for us. We were very proud and happy that our daughter Eden, our happy thought, joined us in writing this year. We have had many personal achievements at work, in our relationships and with our kids. The only wish we have for ourselves is that next year will be even better. Better is a good formula for a happy life.

We want to thank all of the 150,000 readers we have had this year and give special thanks to all those who have posted comments, shared their opinions and contributed to the community of parents and educators around this blog. Whatever your personal views, we love to read them and engage in a discussion on the important aspects of parenting with you.

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Renew Your Mental Energy

I visited my parents and discovered the house where they had raised 4 kids was now too small for only 2 people, because it was full of boxes, blankets, appliances and clothes that could dress a whole battalion.

When I opened the fridge, I was shocked. In the packed mess of boxes and jars, only my mom knew what was in the depths of her fridge. They are only 2 people, but they still buy and cook for 7. You see, my parents’ house was so full of things they had been collecting and holding on to for years, those things did not allow anything new to enter their life anymore. They had blocked themselves.

As we approach the end of the year and it is time to have the “closing ceremony” and review what we have achieved, I found out during my visit that there was a neglected section in this whole New Year celebration and that was creating space for the New Year to enter.

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Make a list: Beliefs about Traveling

Traveling does not trigger the same thoughts and ideas in everyone’s mind. For some, traveling means carrying a heavy load, while for others, it means feeling calm and relaxed. Some are stressed by the planning and organizing, while others imagine the views and the pictures they will capture. Some fear the unknown, while others look forward to great surprises.

This list-making post is for the travelers among us. It is for those who love traveling and the thought of going out of their comfort zone to a new destination excites them.

This post is also for those who have never traveled (much), but wish they did (more).

It may even be for those who have had no desire to travel until now…

I can write about traveling because I am a world traveler and love every second of it.

But I was not a traveler all my life.

This post is part 22 of 41 in the series Make a List

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