frustration Tag

Posts tagged 'frustration'

How to Overcome Hard Times with Mindfulness

Hard times are part of life. Even the happiest and most successful people go through hard times. When they describe their successes, they typically share the hard times and how they got over them. When you are in the middle of a difficult period, it feels all consuming, like end of the world. It feels… hard!

Unfortunately, negative thinking can make the hard times feel even harder. Think of it as driving a car. Good times are like driving in a flow, when all the traffic lights are green and it feels like you are cruising. Hard times feel like there is a stop sign or red light at every intersection, and driving seems to take forever, because the cars in front of you cannot move forward, while you are running late for an important meeting.

When your thinking is negative, it feels like you are driving… backwards.

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Gratitude: The Happiness Attitude

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in - Kristin Armstrong

Over years of learning about happiness and success, emotional stamina and wellbeing, I realized that gratitude is the best antidote for frustration. Frustration is a feeling, a thought. If we change the thought to gratitude, we will no longer feel any pain.

Life is full of challenges as we grow and become more aware of our surrounding. We are born into total dependency and we learn from our parents and other adults around us how to be frustrated when our desires are not fulfilled. This brings us lots of heartache and suffering.

The way we react to frustrations in life as kids is the way we will react to frustrations in life as grownups. We also pass this way of reacting to our children and the cycle never ends. If our reaction to frustration is positive and empowered, we hope the cycle will continue, but if our reaction to frustration is painful, we must stop the cycle NOW!

This week, I had a chat to my 14-year-old daughter Noff. We talked about her being very frustrated about an upcoming school assembly, which she hated. I told her about Pollyanna, the girl who inspired me to be a positive person and change my life from frustration to success. I asked her, “What is good about the assembly tomorrow?” She answered straight away, “It’s the last assembly of the year and there are no classes during assembly”. This made her feel better.

You see, there is something good in everything, even if it seems all bad at first glance.

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Kids under Stress: How to Deal with Stress the Easy Way

In Kids under Stress: Diagnose Stress Symptoms without Psychiatrists, I covered easy ways to diagnose symptoms of stress in children, without having to go to psychiatrists that are very likely give your child medication that might prevent them from developing coping mechanisms and might damage them for life.

Once you have confirmed the stress, you will want to know how to deal with stress and start helping your child. So here is a list of easy solutions you can use at home to help your child cope. No Psychiatrists. No Medication. These methods take the same time to work as medication does, are just as effective and have no side effects, so they are much better in the long run.

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Kids under Stress: Diagnose Stress Symptoms without Psychiatrists

Boy looking worried. Worrying too often can be one of many stress symptoms

Stress is the epidemic of the modern world. All health concerns are associated with stress and as time goes on, stress goes up and stress symptoms show earlier and earlier in life. I was shocked to discover that psychiatrists now prescribe drugs to children as young as 3 years old!

Yes, instead of teaching children to deal with the feelings they have, which is what emotional intelligence is all about, we give them drugs that prevent their body from coping and developing the mechanisms to cope with stress.

Use of drugs to manage stress prevents the body from producing chemicals to calm the body. Over time, the stress increases and we have to increase the use of drugs to cope with natural and healthy life processes. Sadness, disappointment and anger are all healthy feelings, essential for our survival. The use of drugs to suppress them sends a message to the body that they are not healthy feelings for us and makes us helpless and powerless.

As a parent, I have a strong desire to keep my kids away from therapists (yes, even doctors, as much as I can). Why? Because for some reason, kids who are in therapy for a long time form the belief that something is wrong with them. As a life coach and special education professional, I can tell you that working with disabilities and learning difficulties is much easier than working with a child that thinks something is wrong with him or her.

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How to Destroy Good Character Traits in Children: G-Z

Girl with thumbs up, boy with thumbs down

In the previous chapter of the helping kids build character series, I explained about the beliefs we try to instill in our kids. We need to focus on encouraging the good character traits we want our children to have. We should not try to prevent the characters we don’t want them to have.

If good character traits are like plants, the fear that your child will develop a bad character is like watering the plant with weed killer. The character will never grow. For good character to grow and flourish, we need to water it and give it nutritious and healthy fertilizer.

In the last chapter, we listed the A to F of good character traits that we want our kids to have. We talked about some of the major weed killers that prevent these good character traits from growing. This chapter covers the good character traits from G to Z.

This post is part 6 of 8 in the series Helping Kids Build Character

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The Want Muscle

Sometimes being yourself is scary until you stop and remember everybody in the whole wide world is scared about the exact same thing

Magda came to see me after 16 years of heartache and pain. She was referred by a client of mine. She had seen psychologists and psychiatrists before, but felt very criticized and had never gone for a second session with any of them.

When I finally got to meet her, I was a bit surprised. She was in her early fifties and looked amazing – almost like a doll. She was tiny and very well presented with beautiful skin.

Yet, during the first 10 minutes of introductions, she managed to say only bad things about herself. The gist of them was that she was not good enough, unworthy and helpless. She said 27 bad things about herself in those 10 minutes. I counted!

This made me very curious about her because at that point we had just met and I knew nothing about her.

Coaching is very much like solving a puzzle. I tried to gather information that would allow me to help Magda in a way that the other therapist could not. As it turns out, Magda was an only child, born to very old parents. Her dad died when she was very young and her mom never had another man in her life.

This post is part 10 of 19 in the series From the Life Coaching Deck

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Shaming Kids: Good Parenting or Not?

Shaming kids - girl covering her face from pointed fingers all around

From time to time, I hear or read about parents who shame their kids in public as a way to “teach them a lesson”. I think Shaming kids is a very bad idea.

Shame is one of the most debilitating feelings. It can make people, young and old do horrible things. Many grownups I work with are trying to overcome a combination of guilt and shame which is impacting their lives. These feelings are born in childhood, when parents use this combination as an incentive, thinking, “If I shame you enough, you will feel guilty and the guilt and shame will prevent you from doing it next time”.

I grew up in a house that thought where shaming kids and using guilt were major tools in the parenting tool box. If parenting practices are the tools, my parents used a hammer. Yet my parents grew up with parents of their own who used this hammer as an educational tool.

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Expressing Feelings in a Marriage

Expressing feelings in a relationship is very important. Feelings are at the heart of every marriage. We get married because we love and have strong and positive feelings towards someone, and we choose to spend our lives and have children with him or her.

As long as we express those happy and wonderful feelings towards our partners, the more happy our relationship with them will be. Problems start when we express those not-so-happy feelings and this can easily get out of control.

Many of my relationship-coaching clients confuse between thoughts and feelings. They learned that expressing feelings was important so they added the phrase “I feel” into their communication. Unfortunately, instead of expressing feelings, they disguised thoughts as feelings.

Imagine your communication with your partner as a ball game. You can throw the ball in a way that your partner will catch or you can throw the ball in a way that will probably hurt them. One of these is called communication and is a constructive way to create a happy marriage. The other is called “the blame game” or painful communication and it contributes to struggles in a marriage. No one wants to play a ball game if they need to protect themselves from getting hurt.

This post is part 25 of 33 in the series Save Your Marriage

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The Ten Commandments of Good Marriage

This week Gal and I celebrate 34 years together, including many years of good marriage. To celebrate, we decided to go on a trip to Thailand. The photo above is of us at the top of one of the most beautiful places in the world – Ang Tong National Park in Ko Samui. This trip was one of the first times in the last 25 years that we took 2 weeks off. It was the first time since we became parents that we took time away from work and kids, and went away on a vacation. It was wonderful.

The question that we often get, after 34 years together, is “How did you do that?”. The answer I have in mind is, “one day at a time”. 34 years, each with 365 days of love, challenges, excitements, disappointments, happiness, anger, joy and frustration. It had both its ups and its downs. I guess we need the sun and the rain in order to appreciate the rainbow. Our love to each other has changed, for the better.

One of my clients, who has been married for 2 years, talked about married life being boring. She asked me if being married to the same guy for that long is not boring. I told her that I can say many things about my relationship with gal, but it is far, far from being boring. So she asked me about my tips and I came up with my own ten commandments of marriage.

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Parenting 101: Top Parenting Essentials

After coaching so many parents, and raising my own kids, I have accumulated many essential parenting tips that I want to share with you. I hope you find them useful.

Take care of your happiness first. Just like they tell you on a plane, you should put the oxygen mask on your own face before helping your kids. If you want to raise happy kids, you must take care of your own happiness first. If you do not have oxygen, you are no good to your kids. Happy Parents Raise Happy Kids.

Be positive. It is very easy to notice what your kids are doing wrong but harder to pay attention to the great things they are doing. Parents tend to take the good things for granted. In life, you get what you focus on and parenting is exactly the same. If you focus on good thing, you will have more of them. If you focus on problems, conflicts, difficulties, bad manners, you will have more of them. If you notice your child doing something good, say it! Praise kids for being kind, congratulate them for making an effort, acknowledge their kindness and you will see more of it.

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