Sleep is Important

Butterfly over calm water: Good night. Sleep well

Sleep is one of the key ingredients for success. I have the perfect example to illustrate the point.

My son Tsoof is 18 years old. As his mother, I am slightly biased, but he is very smart and talented. He is in his third year of university and is excelling in everything. He is taking extra subjects, plays in three bands, he teaches two music classes and is simultaneously composing music and working on producing a show..

This week, I read an article that explained one of the reasons why Tsoof is so successful. He sleeps a lot.

Sounds funny, right? Keep reading to see what I mean.

The article I read talked about the damage of not getting enough sleep. Tsoof, from a very young age, was a good sleeper. When other kids in day care did not need to take an afternoon nap, he still slept in the afternoon. Later on, when he was in primary school and even in high school, no matter what movie was on or what he had to do for school, he slept an average of 10 hours a night. Our two daughters consider sleep to be a waste of time, but Tsoof never needed to be “encourage” to go to bed. Today, he is busier than ever before and he still averages over 9 hours a night.

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Depression: Not Good for Parenting

Black dog of depression holding a man back

In over 1,100 posts on this blog, I have covered a lot of topics that lead to happiness. Today, I want to talk a little bit about the flipside of happiness – depression, because depression is a big issue for many families these days.

There are many depressed couples, depressed parents and more and more depressed kids. The most concerning of these are parents who suffer from depression, because they often raise kids that cannot handle life very well.

Some say depression runs in families. That is not surprising because I think if you take a perfectly normal and healthy child and raise them in a house where one or both parents are depressed, they will definitely grow up to be troubled.

Depression is something people do not like talking about. I know many families in which the depressed parent is dragging the whole family down but no one says anything. It is very much like having a parent who is alcoholic or terminally ill. Everyone walks around on eggshells but tries not to say anything. Not always because they are afraid, but often because they have given up trying to speak up.

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I’m OK, You’re OK Parenting: Shame

Big communist hand pointing finger at man with bowed head

It is not easy to parent when our young kids just do not do what we want them to do. It was once popular to physically punish children for not doing what they are told. It was believed that if pain was associated with not doing what you are told, children would immediately obey.

This strategy was only useful for figures in authority (like parents and teachers). Unfortunately, it did not provide the desired outcome. Children simply learned not to get caught. If an authority figure disappeared or lost their power, the subject would revenge, big time.

After parents, there are authority figures like teachers, bosses, and managers who used shame as an alternative to physical punishment. It was a way to punish through emotional pain, without the physical pain. This seemed to work but the side effects can be severe.

This post is part 2 of 7 in the series I'm OK - You're OK Parenting

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Wired for Happiness: Wires and Highways

Last time we talked about the snake brain. Even though our brain has 3 parts, each with different functions, the primitive snake brain is far superior when we are stressed. It has two main functions: (1) food (yummy, yummy!) and (2) protecting us from danger with a fight or flight response. Meanwhile, the puppy brain stores information as emotions and uses them to navigate us. For example, on a conscious level, we would label all kinds of anger with the same five letters: a.n.g.e.r. The puppy brain is able to distinguish between “I was slightly angry”, “I was angry”, “I was very angry” and “I was soooooooo angry”. In the brain, the feeling is stored along with its intensity.

Whenever something happens to us, the puppy brain searches our emotion bank for similar feelings we experienced in the past. This helps it decide how to translate the new information.

This post is part 2 of 3 in the series Wired for Happiness

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Kids Cheating with Mobile Phones: Who is to Blame?

Schools struggle a lot with the increased use of mobile phones by children. Many new regulations are in place to stop children from bringing mobile phone to school. At a primary school level, some schools ask the students to deposit their mobile phones at the office. In high schools, the phone devices are part of everyday life and a regular item in each class. In the past, teachers had to deal with the concentration and focus of the children. Now, they need to fight the attraction of the mobile phones as well!

With the introduction of mobile phones, one new problem that teachers to deal with is cheating on tests. In the past, students had to think of very sophisticated ways of writing cheat shits on paper, on their hand, the back of the ruler or the calculator. Kids today have a very handy way to keep the information and they use it well.

A survey conducted by a media sources with some common sense discovered that a third of teens with mobiles admitted to storing information on their phone, using it in an exam or texting their friends the answers while their friends are in the exam.

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Overcoming Hurts and Anger

In the past few days, I have been reading a book called Overcoming Hurts & Anger (How to Identify and Cope with Negative Emotions) by psychiatrist Dwight L. Carlson M.D. The book was published in 1981, so it is not hot off the press, and there are many references in it to the Christian Bible, which generally took place sometime before 1981 ;P

Nevertheless, the most important thing about books is how they affect our life and how much useful information we find in them, and this book turns out to be quite useful to me. By writing about it here, I hope to make it useful for you too.

Here’s a quick summary of the key ideas in the book:

Anger is the result of unresolved emotions, like frustration, disappointment and rejection. When negative emotions are dealt with, anger does not develop

Anger builds up in layers. We are all creatures of habit and relive our patterns every day. Any dysfunctional situation we encounter is likely to take place again and again, each time adding another layer to what the book calls our “unresolved anger fund”

Regular tantrums, even violent outbursts involving breaking things, are not the same as resolution. They are a desperate attempt to get attention that may lead to resolution, but they resolve nothing. In fact, as you might expect, they make things worse and even worsen the violent person’s feeling of self-esteem, safety and human connection

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Video Games Violence (3): Parenting

While Tsoof was doing his assignment on video game violence, I was shocked with the level of violence the kids were exposed to and it really got me scared. By the end of it, he also showed me some statistics about parents and that got me even more scared.

Parents and video games

Here is a list of figures from a US research into parents’ involvement and attitude towards playing video games:

– 50% of parents play computer and video games with their children

– 93% of computer and video games are purchased or rented while the parents are present

– 88% of games are purchased by adults

– 72% of parents believe video games are “fun for the entire family”

– 71% of parents are asked to play by their kids

– 66% of parents believe computer and video games provide good opportunities for them to socialize with their kids

– 63% of parents believe computer games are a positive part of their kids’ life

– 50% of parents claim that playing computer and video games with their children provides good opportunities to monitor the game content
10% of parents never check the official rating of the computer and video games their kids use
Now, I ask you, would you not feel like there must be someone to blame? Do not feel devastated after reading these figures?

Did you know when reading such things, people use a defense mechanism that says “It won’t happen to me”. I did the same. I said to myself, “I’m OK. My kids are not exposed to video games. We have never purchased any computer game in our life. We don’t have a game console at home”. But this mechanism only gives us a false illusion that we are safe, because we are not.

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Video Games Violence (2): Video-game-inspired real violence

In the first chapter of the series, I wrote some facts about the gaming industry and some research regarding video games and violence. Here is a list of real life killings and acts of violence inspired by video games. You may even recognize some of them.

April 20, 1999: 18-year-old Eric Harris and 17-year-old Dylan Klebold killed 12 students and a teacher in the Columbine High School massacre. The two were allegedly obsessed with the video game Doom.

1 April 2000: 16-year-old Spanish teenager José Rabadán Pardo murdered his father, his mother and his sister as an “avenging mission” given to him by the main character of the video game Final Fantasy.

20 November 2001: 21-year-old American Shawn Woolley committed suicide after what his mother claimed was an addiction to EverQuest.

February 2003: 16-year-old American Dustin Lynch was charged with aggravated murder and used an insanity defense that he was “obsessed” with Grand Theft Auto III.

7 June, 2003: 18-year-old American Devin Moore shot and killed two policemen, inspired by the video game Grand Theft Auto: Vice City.

This post is part 2 of 2 in the series Video Game Violence

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Video Games Violence (1): Shock and Awe

This year, my 15-year-old son Tsoof had to do a school assignments in drama class. If you think Drama studies are all about playing, make belief or acting, they are not. He had to research a topic and present it in a special style and he worked really hard on this project. Gal and I felt happy and privileged to watch the whole process of this assignment and the way he grew from doing it.

Our kids do not play computer or video games that often (they are too busy ice skating, singing, playing music, dancing, playing sport and reading to have much time left for video games), so we did not expect this to make any difference to Tsoof, but it did big time.

We were shocked by how easy it was to find information on video games and violence. It is all there – all the proof for the negative and devastating effects of violent video games on our society. Yet, the spread of violent video games is increasing and things are getting worse.

I was not sure how to present Tsoof’s findings to you. I was debating whether to tell you my opinion or maybe there was no need. I think maybe just giving you some of the facts about it will be enough for you to understand the severity of the problem. As I believe that as parents, we have lots of power to change this horrible phenomenon. So sit back and be horrified!

This post is part 1 of 2 in the series Video Game Violence

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Topsy Turvy World (3)

US gun ownership vs. gun deaths by state

As with the other posts in this series, the points below show that in life, there is no gain without a loss and no loss without a gain. Life is just wonderful that way.

Some of the points were inspired by Blink: The Power of Thinking Without Thinking, a high recommended book Ronit and I have been reading and discussing lately. Other points were just inspired by life.

Should police be armed better or will this lead to more violence?

Should possible offenders be chased down and captured or will this lead to unnecessary damage?

Do you really know why? What would happen if you had to explain yourself?

Is it better to be safe or does being safe sometimes make you sorry?

Do social media sites help us make friends or lose the ones we already have?

This post is part 3 of 4 in the series Topsy Turvy World

Read Topsy Turvy World (3) »

Sleep is Important

I’m OK, You’re OK Parenting: Shame

Wired for Happiness: Wires and Highways

Kids Cheating with Mobile Phones: Who is to Blame?

Overcoming Hurts and Anger

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