Know Your Partner: Questions to Ask

Last week, we talked about how every person has “musts”, things they absolutely cannot live without. It is important for each person in a couple to know their partner’s “musts” before they decide to move in together, to get married or to have kids. This week, I thought I would give you a list of questions to help you along your journey. This list includes questions about relationships, everyday life, family background and friends.

This list is very important to use in different relationship situations:

Before moving in with someone.
Before marriage.
Before deciding to have kids.
On anniversaries – in order to update each other about the ways we have changed.
When experiencing relationship conflict.
Before making the decision to break up a partnership.
There are a few rules to remember when asking these questions. This will make the question and answer process more effective and successful:

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Down Syndrome & Inspiration

I learnt about Down Syndrome first hand during my first year of university. I was working with a child with Down Syndrome during my work experience. At first, it was scary and I felt devastated. After getting to know the kid, I learned that he was no different than any other child with intellectual difficulties. To my greatest surprise, he improved quickly and learned a lot. It made me wonder how far we could go. I had my doubts when he did not get things the first time around, but he taught me that as long as I continued to teach him, he would continue to learn.

This experience, coupled with my work on a project about creative thinking (where we tried to teach physics to grade 1 students), taught me that too often we limit kids by our expectations. If we allow them to move forward at their own pace, they will exceed our highest expectations.

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Know Your Partner: Musts

Any relationship is a form of agreement between two or more people. The deeper the relationship, the more things you will need to agree on for your relationship to stay positive. Some relationships, like marriage and having children together, are more important than others. They have a huge impact on our lives and our futures. I call them love agreements.

Love agreements will change over time. Just how they change will depend on the circumstances. Each person changes within themselves and their agreements with each other change accordingly. For couples, it is very important for each side to make sure they are “sailing in the same direction”. While each of them may change in different ways, together, they want to be going the same way. If one wants to sail north and the other’s greatest desire is to sail south, then their relationship will suffer. One or both of them will have to compromise.

When we talk about relationships, the word compromise pops up as a desired outcome. I think compromise is important, but I also believe that some compromises cannot last for very long. They are often the source of conflict and can cause much heartache.

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Six Human Needs: Contribution

Connection is the last of the six human needs.

In my last few posts on human needs, we talked about how people have needs for certainty, variety, significance, love & connection and growth. The last need left for us to discuss is contribution. If we think of our needs in pairs, growth and contribution go together. These two needs usually appear last, after we have found ways of attaining the other four needs.

Unlike some of the other needs, growth and contribution are not in conflict with each other. They do not need to be in balance. Rather, the more we have of one, the more we have of the other one.

In the last chapter, I gave some examples to increase personal growth. In this chapter, I will cover examples to improve contribution.

Contribution is any act or intention to act that improves the position of others. It can be a physical improvement or even an emotional improvement. If the interaction has made the other person feel better, even in a small way, you have contributed to someone else’s life.

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Six Human Needs: Growth

Growth is the fifth of the six human needs.

The first 4 needs we discussed (variety and certainty, significance and love and connection) may interfere with each other and are in constant strive for balance. The last two needs that people have are the need for growth and for contribution. Unlike the first 4 needs, these needs help and support each other in order to achieve a higher level of fulfillment.

It is estimated that we need to have our first four needs met before we are able to grow and contribute. For example, it is very hard for people to give when they do not have certainty. Think about it. How easy is it for someone to give their time when they are working 14 hours each day to provide for their family? How easy is it for you to invest in growing, learning, developing, when you are busy trying to fit in with others who think learning and developing are not socially favorable? Not very easy, right?

When we are “empty”, it is harder for us to give. When we are supported and strong, our ability to contribute and help others is much greater.

The great thing about growth and contribution is that they support each other and can happen from very small things. When we contribute, we give ourselves an opportunity to grow and when we grow as individuals, we increase our capacity to give and make a difference to those around us.

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Six Human Needs: Love and Connection Examples

Couple connecting fingers with matching anchor tattoos

Love and connection are needs that we all have from the day we are born, right up until the day we die. Here are some examples of gaining/expressing/feeling love and connecting with others.

Please remember that what is seen as a positive way of achieving love and connection for one, may be considered negative by another. For growth to happen, we each have to go through this process on our own.

Being in a loving relationship

Research on relationships, health, wealth and wellbeing proves that those who live for a long time and are happy together are those who stay in their relationship for many years. It can be relationship with another person or with a whole community. Every time we connect with someone else and the communication or connection is positive, we fill up our love tank.

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Wired for Happiness: Wires and Highways

Last time we talked about the snake brain. Even though our brain has 3 parts, each with different functions, the primitive snake brain is far superior when we are stressed. It has two main functions: (1) food (yummy, yummy!) and (2) protecting us from danger with a fight or flight response. Meanwhile, the puppy brain stores information as emotions and uses them to navigate us. For example, on a conscious level, we would label all kinds of anger with the same five letters: a.n.g.e.r. The puppy brain is able to distinguish between “I was slightly angry”, “I was angry”, “I was very angry” and “I was soooooooo angry”. In the brain, the feeling is stored along with its intensity.

Whenever something happens to us, the puppy brain searches our emotion bank for similar feelings we experienced in the past. This helps it decide how to translate the new information.

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Six Human Needs: Love and Connection

Love and connection is the fourth of the six human needs.

A heap of songs and endless movies discuss love in all its forms. Some say that it is one of the most important feelings and that it rules the world. Others consider it the only feeling that exists, while all other feelings are simply the lack of it.

Our need to be loved and to be connected to the world around us starts even before birth. It starts during the 9 months of relationship we have with our mother, wrapped up inside of her and waiting for our first meeting with the world on our birth day. It continues on until the end of our lives. Everyone wants to love, everyone wants to be loved, everyone wants to feel connected and belong. It could be an instinct that we used throughout evolution in order to survive, or maybe it is a social need. For whatever reason, our well-being depends highly on others from the second we are born.

While most people think that love is an emotional need, research done on the connection to parents and caring for babies thinks otherwise. It was discovered that children who grew up in orphanages, who were only fed and cleaned, and who did not receive love and affection showed severe developmental and cognitive delays and even permanent damage to the brain. So, love in not only needed for our well-being but has a huge impact on our abilities to think, connect, maintain our health, succeed and live long.

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Consistency is Key to Good Parenting

In my last post, I Learned it From the Best we talked about how influential parenting is for a child’s future. In the long term, some things parents do are positive and some are negative. But which ones are positive? Which parenting styles are good for your children? In this post, I want to go into detail about the importance of consistency – the value of giving consistent rewards, punishments, attention and praise.

In early childhood, parenting in general gives children a toolkit of skills and beliefs they can take with them. It helps them deal with the challenges that life puts in their paths. If parents give their child positive, useful tools, then they are well equipped for the future. Things like praise and attention give confidence. On the other hand, parents who give their children bad habits and poor attitudes are setting them up for struggle. Addictive behaviors and poor eating habits are examples of unhelpful tools.

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Six Human Needs: Significance

Lion - king of the animals and a symbol of significance

Significance is the third of the six human needs. It is the quality of being worthy and special. Everyone is different so everyone wants to feel special in some way. Significance is not a desire but a need that people cannot live without. We all have this need to feel unique and different.

If you have ever watched parents or siblings when a baby has just come home from the hospital, you can see that the baby gets lots of attention. It can be asleep in a crib, opening its eyes, or doing nothing all and everyone is still fascinated. To all mothers and fathers, their baby is the most beautiful thing in the world. Why? Because their baby is special to them.

The desire to be special starts at birth and is essential to physical and emotional development in babies. This was investigated in a study conducted on babies in an orphanage. It was found that those who were given care but not attention did not developed physically and emotionally due to lack of touch and attention. Babies who had a replacement mother figure, (regardless of gender) who gave them attention developed properly.

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