Don’t Clam Up

In previous chapters of the “Save your Marriage” series I explained the two communication patterns that can destroy every marriage: The king/queen and the nitpicker. As I said before, no one becomes a “king” or a “nitpicker” because they enjoy it. Most of the time, they do it on a subconscious level, because they grew up in a house where one or both parents were kings or nitpickers and made them feel small and helpless.

In the last chapters, I explained how parents who abuse or bully, like the “king/queen” or the “nitpicker”, can raise kids who are constantly on guard. In this chapter, I will explain how some parenting styles can “breed” kids who clam up and withdraw into their shells. This communication style can be very devastating for them in their future relationships and marriage.

This post is part 27 of 34 in the series Save Your Marriage

Read Don’t Clam Up »

Don’t Be On Guard

In the last chapters of “Save Your Marriage”, I explained how some parenting styles can “breed” kids who clam up and withdraw into their shells. This communication style can be very devastating for them in their future relationships and marriage. In this chapter of the series, I will explain how parents who abuse or bully, like the “king/queen” or the nitpicker, can raise kids who are constantly on guard. These kids try to protect themselves from pain and heartache and by that, they invite bullies and conflicts into their lives.

Growing up in a household where you feel constantly attacked and ridiculed, where one or both of your parents make you feel small and helpless, where you have no support and protection, where one or both of your parents nitpick, criticize, complain, are never satisfied and often angry, can make children alert and hypersensitive to any small signs that someone is going to hurt them.

This is actually a very natural reaction, in an attempt to protect themselves. But when taken into adulthood, into relationships or marriage, it can be very damaging. There is a phrase, the best defense is offense. These kids adopt this philosophy because they were attacked a lot. As a result, they sometimes see an attack when there is none. They are very sensitive to criticism and their emotional state is “I am not OK, You’re not OK” (see series I’m OK, You’re OK Parenting for tips on emotional intelligence).

This post is part 26 of 34 in the series Save Your Marriage

Read Don’t Be On Guard »

Expressing Feelings in a Marriage

Expressing feelings in a relationship is very important. Feelings are at the heart of every marriage. We get married because we love and have strong and positive feelings towards someone, and we choose to spend our lives and have children with him or her.

As long as we express those happy and wonderful feelings towards our partners, the more happy our relationship with them will be. Problems start when we express those not-so-happy feelings and this can easily get out of control.

Many of my relationship-coaching clients confuse between thoughts and feelings. They learned that expressing feelings was important so they added the phrase “I feel” into their communication. Unfortunately, instead of expressing feelings, they disguised thoughts as feelings.

Imagine your communication with your partner as a ball game. You can throw the ball in a way that your partner will catch or you can throw the ball in a way that will probably hurt them. One of these is called communication and is a constructive way to create a happy marriage. The other is called “the blame game” or painful communication and it contributes to struggles in a marriage. No one wants to play a ball game if they need to protect themselves from getting hurt.

This post is part 25 of 34 in the series Save Your Marriage

Read Expressing Feelings in a Marriage »

The Ten Commandments of Good Marriage

This week Gal and I celebrate 34 years together, including many years of good marriage. To celebrate, we decided to go on a trip to Thailand. The photo above is of us at the top of one of the most beautiful places in the world – Ang Tong National Park in Ko Samui. This trip was one of the first times in the last 25 years that we took 2 weeks off. It was the first time since we became parents that we took time away from work and kids, and went away on a vacation. It was wonderful.

The question that we often get, after 34 years together, is “How did you do that?”. The answer I have in mind is, “one day at a time”. 34 years, each with 365 days of love, challenges, excitements, disappointments, happiness, anger, joy and frustration. It had both its ups and its downs. I guess we need the sun and the rain in order to appreciate the rainbow. Our love to each other has changed, for the better.

One of my clients, who has been married for 2 years, talked about married life being boring. She asked me if being married to the same guy for that long is not boring. I told her that I can say many things about my relationship with gal, but it is far, far from being boring. So she asked me about my tips and I came up with my own ten commandments of marriage.

Read The Ten Commandments of Good Marriage »

The Nitpicker

In the last chapter of save your marriage, I explained how a “king/queen” mentality can impact even the most wonderful of relationships. Over time, kings only strengthen their position of feeling superior, which can drive any “servant” out of the relationship.

In this chapter, I will talk about the king’s cousin, the nitpicker.

In a similar way to the king who adopts his mentality from his upbringing, the nitpicker adopts his habits from his parents. Growing up with a parent who is a nitpicker starts a pattern that children carry on into adulthood. Depending on their emotional state, kids will choose to either adopt or totally reject this mentality. They will either be like their parents or avoid their company and adopt a completely new way to communicate. This is not a conscious decision. Most people are not even aware that they do it. That is why external help is necessary if you want to change from a nitpicking communicating style.

This post is part 24 of 34 in the series Save Your Marriage

Read The Nitpicker »

The King and His Servants

Being in a marriage or a close relationship is the secret to a long life. But it requires effort. If you want to save your marriage, it helps to learn about communication.

On our wedding days and during our honeymoon periods, we tend to be very accepting and flexible. Communication flows, even if we say nothing at all. It is the life that begins later, which tests the strength of our relationship. Slowly, day after day, the conversations, experiences together, arguments and stress create holes in our communication.

This can lead to the destruction of the relationship. In a happy relationship, time is a healer. In an unhappy relationship, time is a prison.

Some researchers claim they can listen to a married couple’s conversation and predict the success of their relationship about 90% of the time. 90%! That is a lot! With the couples that come to do my relationship coaching program, I can often tell from the way they talk to each other or about each other if their relationship is still as sweet as honey or whether they are feeling the bitter taste of separation.

This post is part 23 of 34 in the series Save Your Marriage

Read The King and His Servants »

10 Tips for Re-Building Trust

Trust is a very important ingredient in relationships and when it is broken, it is hard to mend. In all the years I have been coaching couples, the most challenging were those whose trust has been broken.

My mom used to tell me, “It takes a long time to milk a cow but seconds to spill the milk in the bucket”. Trust is just the same. It takes a long time to build and seconds to destroy. My first suggestion for all you couple is to guard their trust at all costs because it is one of the hardest things to fix.

Trust is built on honesty and telling the truth. In every marriage, there is an agreement to be truthful. As soon as one person lies, even once, it is like forming a tiny crack in the milk buckets which slowly lets out all the milk.

This post is part 22 of 34 in the series Save Your Marriage

Read 10 Tips for Re-Building Trust »

10 Rules for Civilized Dialogue

Your ability to talk with your partner determines the level of the connection you have with each other. To save your marriage, you should be able to have a civilized dialogue.

When Gal and I were a young couple, we said we knew we would grow old together because we could talk for hours. We could talk about anything or nothing for hours and we loved every minute of it.

If you have been with the same partner for many years, you might think you know everything about them, but you probably don’t.

Why? Because people change. We change our thoughts and behaviors, and as hard as it is to believe, we even change the way we perceive our past.

Here are some rules that can strengthen and deepen your relationship and save your marriage…

This post is part 21 of 34 in the series Save Your Marriage

Read 10 Rules for Civilized Dialogue »

Husband and Wife Working Together (poll)

Paper game with the words Work, Life and Balance

I have been in business ever since I graduated university. I was 24 at the time. Luckily, my husband Gal worked a job and supported my business adventures. When I asked him about having his own business back then, he said he liked the way things were. Over 24 years ago, he did not think having his own business was an option. Not to mention working from home and/or working with me.

About 10 years ago, we started working together, from home. We soon discovered that we are very different people who enjoy doing very different things. Each of us slowly drifted towards the things that meant more to us. I veered towards life coaching and education and he went towards systems and consulting in one way or another.

The last 10 years have been challenging and rewarding in many ways. This has gotten us asking questions about working together and working together from home. Many of my clients ask me about this.

Read Husband and Wife Working Together (poll) »

The Art of Listening: Things to Watch Out For

To conclude The Art of Listening series, here are some tips on things to watch out for in deciding which listening style to adopt.

In previous posts, I covered situations when it is hard to listen, types of listening and how to become good listeners. However, putting all this into practice means you need to know when it is appropriate to adopt one style over another. There are some things to watch out for in making that decision.

Be a kind listener when:
1. The speaker is angry or in a bad mood.
2. The speaker feels judged or stressed.
3. When you want to please the listener or need something from him/her.

Read The Art of Listening: Things to Watch Out For »

Don’t Clam Up

Don’t Be On Guard

Expressing Feelings in a Marriage

The Ten Commandments of Good Marriage

The Nitpicker

The King and His Servants

10 Tips for Re-Building Trust

10 Rules for Civilized Dialogue

Husband and Wife Working Together (poll)

Get Happiness by Email

Join Us on Social Media

Books by Ronit Baras

Related Links