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Home » acceptance / judgment / tolerance » Page 2

How to Have a Hot Relationship

Couple in a hot relationship lying on the grass

Having a relationship is like playing a game of “hot-cold”. We used to play it when we were kids. In this game, someone searched for a hidden object and we gave them clues by saying “hot” when they got close to it and “cold” when they moved away. I remember we used to say “steaming” when the person was very close and “freezing” when they were really far.

Relationships are exactly the same. If both partners are closer to fulfilling each other’s need, they have a hot relationship. If they are far from fulfilling each other’s needs, the relationship is cold.

When two people come together, each one is different from the other. They have a different history, different needs, different expectations, different styles of communication, different skills and talents. Yet, they find something in the other person that makes them attractive to them.

Think of attractive as “hot”, very attractive as “steaming”, unattractive as “cold”, and very unattractive as “freezing”. The scale from “freezing” to “steaming” can predict the quality of the relationship depending on where people sit on the scale.

I work with many couples who come for coaching to save their marriage or long-term relationship. Too many of them say that there is no warmth in their relationship. They have a freezing feeling which makes it hard for them to sustain the relationship.

This post is part 33 of 33 in the series Save Your Marriage

Read How to Have a Hot Relationship »

Published: January 24, 2019 by Ronit Baras
Last modified: January 24, 2019In: Relationships / Marriage Tags: acceptance / judgment / tolerance, personal development / personal growth / personality development / self improvement, communication, how to, change, relationships / marriage, romance

Self-Regulation in Your Marriage

Bride and groom holding their hands in heart shape

Marriage is a give-and-take relationship. It succeeds when two people balance their own desires with those of their partner. If you have been married for a while, you know that this balancing act is not easy. It’s not easy because it requires regulation of thoughts, feelings and behaviors, and when this self-regulation takes too much energy, the person collapses and so does the relationship.

Regulation is a science. To understand why people reach this point of “no more” and consider separation or divorce, you need to know how to prevent yourself and your partner from reaching break point and how to separate external and internal regulation (self-regulation).

Regulation is the ability to control thoughts, feelings and behavior, instead of doing things on impulse. The more we practice, the stronger it gets, like a muscle. Once it is strong enough, it’s much easier to resist temptation and function according to a plan, rather than going with whatever comes our way or whoever applies more pressure. Just think of a baby that needs to hold his pee until he gets to the toilet. He needs to regulate his impulse to pee in his pants (or diaper).

Here are three research conclusions about self-regulations.

This post is part 1 of 33 in the series Save Your Marriage

Read Self-Regulation in Your Marriage »

Published: November 21, 2018 by Ronit Baras
Last modified: November 20, 2018In: Relationships / Marriage Tags: tips, acceptance / judgment / tolerance, planning, gratitude, responsibility, emotional intelligence, how to, relationships / marriage, conflict, time management

Open Home: Guests Welcome

Guests raising their glasses at a party

Good families don’t just happen. They are made with awareness and action. As a parent, I encourage you to write family goals, so you can lead your family to a happy, healthy and wealthy lifestyle. I didn’t grow up in an open home, and I decided to change that, so I set some goal.

In this post, I want to share one of my family goals, which I wrote to replace a behavior form my parents’ home I didn’t like at all – closed doors.

My mom was always preoccupied with what other people thought about her. I never blamed her for it. Well, that’s not true. When I was very young, I even hated her for it. It was exhausting.

Anyway, when I was 16 years old, I realized that this was how she had grown up. What other people think about her was her reason for living. She dedicated much of her life to please people whose opinion mattered to her. This took over her life and, as her children, also ruled our lives.

One thing that bothered her greatly was having a clean house. The problem was not that she wanted the house to be clean, but that she panicked whenever we had guests.

This post is part 6 of 6 in the series Family Goals

Read Open Home: Guests Welcome »

Published: November 7, 2018 by Ronit Baras
Last modified: November 7, 2018In: Parenting Tags: practical parenting / parents, goals / goal setting, change, lifestyle, family matters, acceptance / judgment / tolerance, personal development / personal growth / personality development / self improvement

Choice Theory Can Save Your Marriage

Couple laughing with hot drinks and dog

Relationships are very sensitive. Bringing two people together creates lots of fun and joy, but at the same time, it creates conflict and pain. According to Choice Theory, we can develop habits that create more fun and joy and less conflict and pain.

Dr. William Glasser is an American psychiatrist I highly appreciate. He developed Reality Theory, which later became known as Choice Theory.

In the seventies, Glasser’s work was not widely accepted by his colleagues. While others thought that human behavior was affected by external sources, Glasser believed in personal choice, personal responsibility and personal transformation.

Other psychiatrists categorized certain behaviors as mental disorders and prescribed medication accordingly. Glasser believed he could teach his patients to make better choices to achieve better results.

He applied his theories to education, management and marriage. The examples I give in this post are relevant to marriage.

This post is part 32 of 33 in the series Save Your Marriage

Read Choice Theory Can Save Your Marriage »

Published: October 17, 2018 by Ronit Baras
Last modified: October 17, 2018In: Relationships / Marriage Tags: attitude, communication, acceptance / judgment / tolerance, focus, personal development / personal growth / personality development / self improvement, emotional intelligence, how to, choice, control, change, relationships / marriage, conflict

Turn Your Unhappiness into Personal Growth

Unhappy young woman

I often discuss happiness with my clients. They find it very awkward when I tell them it is possible to find happiness everywhere, including times of unhappiness.

Most people try to avoid unhappiness like the plague. They divide life into happy and unhappy and think they should move towards happy and avoid unhappy. This is good if you think of it as a process and direction, but not if you think of it as something that shrinks you. You see, we can grow from happiness and we can grow from unhappiness.

Trent was a 28-year-old man who worked at a petrol station. He was healthy, made good money, could pick shifts if he wanted to do something in the evening, had time for computer games and had some good friends.

On the surface, you’d think Trent had a very good life, but he didn’t. His friends were all professionals with university degrees, and he still didn’t know what he wanted to do in his life. He told me he’d never known what he wanted to do in his life.

One day, Trent had a weekend away with his friends, and although the time spent together was fantastic, Trent came back very unhappy. This was when he looked for a life coach and found me.

Read Turn Your Unhappiness into Personal Growth »

Published: October 10, 2018 by Ronit Baras
Last modified: May 17, 2022In: Personal Development Tags: emotional intelligence, feeling, how to, choice, empowerment, happiness, motivation, Life Coaching, positive attitude tips, acceptance / judgment / tolerance, personal development / personal growth / personality development / self improvement, emotions

Choosing the Right Career Path for Your Kids

Noff Baras in an Audrey Hebpurn pose

Parents worry about their children choosing the right career path. Some people start these worries very early in their kids’ life. I know parents who have registered their babies to a special daycare center when the mother discovered she was pregnant.

Don’t get me wrong, I think education is important and planning children’s future is important too, but choosing a child’s career path before he or she is born?

I met Miguel when he contacted me about child coaching. He wanted me to work with his son, Luca. When I asked him and his wife to tell me about Luca, they only had negative things to say right from the start.

This post is part 18 of 19 in the series From the Life Coaching Deck

Read Choosing the Right Career Path for Your Kids »

Published: August 29, 2018 by Ronit Baras
Last modified: August 13, 2020In: Parenting Tags: success, control, motivation, dreams, career, acceptance / judgment / tolerance, practical parenting / parents

I’m Disappointed in You!

Boy sitting sadly on a stone step after someone said to him "I'm disappointed in you"

Think of the last time anyone said to you, “I’m disappointed in you”. How did that make you feel?

Being disappointed is part of life. I guess it is one of the greatest challenges in life. Realizing that life is not happening the way you want and managing to push through despite it.

Although being disappointed is part of life, being disappointed in others should not be. When I work with my life coaching clients, we deal with a lot of disappointment. Sadly, what hurts them most is not self-disappointment – that things didn’t happen the way they “should have” – but being a disappointment to someone close.

When I think of all the times I have heard this, I can see two groups of people that express disappointment in my clients: teachers and parents, in this order. I dare say that they cause a lot of damage.

Disappointment is “sadness or displeasure caused by the non-fulfilment of one’s hopes or expectations”. Therefore, saying to someone, “I’m disappointed in you”, is telling that person he or she is not fulfilling your hopes and expectations.

Who are you to cause someone a bad feeling for not fulfilling your expectations?

Read I’m Disappointed in You! »

Published: August 22, 2018 by Ronit Baras
Last modified: April 28, 2020In: Parenting, Education / Learning Tags: failure, motivation, affirmations, k-12 education, kids / children, acceptance / judgment / tolerance, self confidence / self esteem / self worth, expectation, abuse, guilt, role model, practical parenting / parents, trust, teaching / teachers

Make a List: Judgment of Right from Wrong

A judge's gavel

Judgment is a very tense concept. We hear many objections to it, like “Do not judge a book by its cover” or “Don’t judge a man until you’ve walked a mile in his shoes”. Still, although judgment is considered negative, we have lots of judgment towards everything that happens around us.

The reason we do is that we need judgment to navigate through life. If you consider judgment as the process of determining right and wrong, then judgment is essential to our survival. This is especially true for social survival.

We must have some kind of judgment towards everything we do in life, because it helps us choose what to do and what to avoid doing. Judgment and decision-making are Siamese twins. They have the same DNA and are inseparable. Making decisions requires us to use judgment to determine which of our choices we consider the best. So, judgment is not bad if we use it to make better choices.

This post is part 43 of 48 in the series Make a List

Read Make a List: Judgment of Right from Wrong »

Published: July 25, 2018 by Ronit Baras
Last modified: April 19, 2020In: Personal Development Tags: choice, beliefs, relationships / marriage, acceptance / judgment / tolerance, personal development / personal growth / personality development / self improvement, values

Autistic School: First Encounter with Autism

Autistic child

My first encounter with autism was when I was a Special Education student. From the very first year of studies, my classmates and I worked with children on the autistic spectrum and accompanied some children with severe autism at school. At the start of my second year, I had to choose a place for work experience.

I remember the day our head of department came to shows us the list of options. The autistic school was not on the list, so I asked about it – not because I wanted to work there, but because I was afraid of it.

You see, my philosophy was to choose all the things I was afraid of. I figured that it was the best time to challenge myself and get over my fears. This is why I chose to specialize in Math and this is why I asked about the autistic school.

The head of the department explained to all of us that they didn’t offer work experience at the autistic school because we were not ready for it. She said people did this type of work after they graduated.

This post is part 3 of 4 in the series Autism

Read Autistic School: First Encounter with Autism »

Published: July 11, 2018 by Ronit Baras
Last modified: December 26, 2019In: Parenting, Education / Learning Tags: special education, touch, learning disabilities, acceptance / judgment / tolerance, practical parenting / parents, autism

Who’s Afraid of Exams?

Exam score

Many children hate exams. If you ask them what they hate more than homework, they will tell you it is exams. They hate them because it is natural to be anxious in a situation that puts our abilities to the test.

Someone is looking at what you do, checking what you do and then judges you for it. Children don’t like to be judged. Well, in fact, no one likes to be judged.

Many parents say to me, “This is life and kids need to learn to live with it!” and I wonder if this really must be part of life and whether we must live in such a judgmental environment. Maybe we can transfer the focus from what others think about us to self-awareness and what we think about ourselves.

Read Who’s Afraid of Exams? »

Published: June 6, 2018 by Ronit Baras
Last modified: December 26, 2019In: Education / Learning, Parenting Tags: school, anxiety, failure, motivation, assessment, k-12 education, academic performance, acceptance / judgment / tolerance, self confidence / self esteem / self worth, practical parenting / parents

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