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Home » acceptance / judgment / tolerance » Page 38

Your Self-Esteem Checklist

Young woman lying peacefully on a bed of leaves

For people to think highly of themselves, they need to be aware of every aspect of the self and identify their own personal scale to measure their performance. Most people are so used to defining themselves based on others around them that I can understand why this is not an easy task. Easy it may not be, but it is possible and, I believe, essential.

Last week, in Service Your Self-Esteem, we talked about essential rules to increase self-esteem. To increase our self-esteem, we need to look at ourselves carefully and examine each part of what creates the self.

Last week, we met Eli, my mechanic, and talked about his checklist for car maintenance, the one he uses before returning each car to its owner. Well, here (at last) is a self-esteem checklist – your very own list of the parts of your self-esteem.

This post is part 6 of 20 in the series Self Esteem Mini-Course

Read Your Self-Esteem Checklist »

April 14, 2008 by Ronit Baras In: Emotional Intelligence, Life Coaching Tags: acceptance / judgment / tolerance, beliefs, emotional intelligence, focus, happiness, health / wellbeing, Life Coaching, personal development / personal growth / personality development / self improvement, positive attitude tips, self confidence / self esteem / self worth, success

Are Your Ready?

Woman ready to sprint on a track

It all started when our daughter Eden was a year and a half old. She had Pneumonia and high fever and she wheezed all day.

After one dose of Antibiotics (by the way, 18 years ago, it was every 6 hours, even if it meant waking her up at night), we had about a week or two off and the wheezing started again.

First kid, young parents, we went straight to see our baby specialist. He was the head of the Pediatric Ward at our local hospital and we went to his private clinic every time something happened.

About 4 months later, we found ourselves in his private clinic again. It was Pneumonia the fourth time. During that time, Eden had red, dry cheeks, high fever (every time she was not on any medication) and wheezing, wheezing all day.

Read Are Your Ready? »

March 14, 2008 by Ronit Baras In: Health / Wellbeing, Kids / Children, Parenting, Personal Development Tags: acceptance / judgment / tolerance, change, emotional intelligence, focus, health / wellbeing, inspiration, personal development / personal growth / personality development / self improvement, positive attitude tips, values

Teen(r)age: In Search of Love and Uniqueness

Girl on man's shoulders

Many parents report frustration and doubt regarding their parenting when their wonderful children reach teen age. They dread this period and express tension and even fear. Instead of getting closer to their growing children, their child’s first teen birthday marks the formation of “the generation gap”. Teens become emotional, irrational and mysterious. Parents ask themselves “Why do teens behave the way they do? Is it hormonal? Why are they so emotional? Is it normal?”

Read Teen(r)age: In Search of Love and Uniqueness »

August 16, 2007 by Ronit Baras In: Parenting, Teens / Teenagers Tags: acceptance / judgment / tolerance, action, books, eating disorders, emotional intelligence, family matters, focus, generation gap, identity, k-12 education, love, positive attitude tips, practical parenting / parents, relationships / marriage, responsibility, role model, school, self confidence / self esteem / self worth, social skills, teen books, teens / teenagers, trust, values, violence

I’m OK, You’re OK!

Woman with clocks in the background

A very common human expression is “I wish I could go back in time and change something. Then, my life would be different. I wish I could have a second chance”. Let’s explore this a bit, shall we?

Pick an event in your life, which you would give anything to go back to and change. Being unfair to someone close, breaking a leg because you weren’t careful enough, getting caught doing something you shouldn’t have done or anything else you wish hadn’t happened. Think of what this event caused in your life – pain, embarrassment, failure, etc, and make sure you’ve chosen an event you feel very strongly about.

Now, roll back your life to the point in time just before that event. But here’s the catch: you can’t take with you any of the knowledge and skills you’ve accumulated since the event. You must go back to being exactly the same you from before the event took place.

Read I’m OK, You’re OK! »

June 25, 2007 by Ronit Baras In: Life Coaching, Personal Development Tags: acceptance / judgment / tolerance, beliefs, change, education / learning, emotional intelligence, failure, fear, focus, happiness, love, positive attitude tips, relationships / marriage, self confidence / self esteem / self worth, success

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  • Home
  • Series
  • About Ronit Baras
  • Books by Ronit Baras
    • Motivating Kids
    • Be Special, Be Yourself for Teenagers
    • Reflections
    • In the Outback with Jasmine Banks
    • The Will
    • * Your Cart
    • * Secure Checkout
  • Contact
    • Join Us