Self Love Affirmations

Our deepest fear is that we are powerful beyond measure

Love is important and it takes up lot of our energy. We want to love and be loved in return. I think of love as a battery. When we have love, we feel powerful, energetic, optimistic, creative and motivated. It drives us forward and it is addictive. Yes, addictive. Once you feel love, you are not the same person anymore.

I realized all this about love when Eden, my eldest, was born over 25 years ago. With her, new feelings were born inside of me and there was nothing that could take those feelings away.

Before Eden was born, my first nephew, Adam was the first kid I ever loved. And I loved him so much (and still do) that I was afraid I wouldn’t be able to love my own child as much as I loved him.

When Eden was born, I was glad to discover that there is no limit to love. I loved Eden so much and my love for Adam did not change one single bit. But at that point, I realized that we bring kids into the world to learn to love ourselves. Our own kids teach us so much about ourselves and we should appreciate that.

This post is part 6 of 6 in the series Affirmations

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Good Relationship with Loving Affirmations

Relationships and the way we connect with others are very important and essential to our happiness and success in life. Research shows that people who are in good relationships are healthier, happier and they live longer. So, good relationships are the best prescription for a long life. I would take two prescriptions of that kind of medication.

We learn about relationships from the people closest to us – usually, our parents, later on our siblings and much later, from friends. If they model good relationships, we copy them. If the model bad relationships, we model that as well. Why? Because as kids we don’t have any way of filtering bad examples. It is only as we grow that we start developing critical thinking, and we start noticing that relationships at our house are different to other houses. Often times, that can make us frustrated because we don’t have the skills to make things change.

I once worked with a woman who was 37 years old. She had so many partners and no stable relationships. We checked her beliefs and found the source of the problem. We discovered that the origin of it was from her dad leaving her mom and her siblings when she was about 10 years old. He left to be with another women and she adopted a belief that “all man are assholes” (I am quoting). As a result, she did not trust men. With a belief like that, it is hard and even impossible to find a relationship, not to mention keep it.

This post is part 5 of 6 in the series Affirmations

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How to Have a Happy Life

I have dedicated my life to promoting happy living. I have watched many people living the life they want and, unfortunately, too many people who have no clue about bringing happiness into their lives.

I suggest to all my clients that they come up with an A to Z list of living a happy life. Below is just one version of what they have come up with. I hope it will encourage you to come up with your own.

Appreciate yourself and others. Accept everything as it is. Appreciation is the ability to see good in yourself and others. It does not change who you are but how you perceive things.

Be yourself! This is the main goal in life. Do not try to be someone else. It is draining. You are unique, special and perfect, just the way you are. Cherish it!

This post is part 5 of 6 in the series A-to-Z Guides

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Six Human Needs: Contribution

Connection is the last of the six human needs.

In my last few posts on human needs, we talked about how people have needs for certainty, variety, significance, love & connection and growth. The last need left for us to discuss is contribution. If we think of our needs in pairs, growth and contribution go together. These two needs usually appear last, after we have found ways of attaining the other four needs.

Unlike some of the other needs, growth and contribution are not in conflict with each other. They do not need to be in balance. Rather, the more we have of one, the more we have of the other one.

In the last chapter, I gave some examples to increase personal growth. In this chapter, I will cover examples to improve contribution.

Contribution is any act or intention to act that improves the position of others. It can be a physical improvement or even an emotional improvement. If the interaction has made the other person feel better, even in a small way, you have contributed to someone else’s life.

This post is part 7 of 7 in the series Six Human Needs

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Six Human Needs: Growth

Growth is the fifth of the six human needs.

The first 4 needs we discussed (variety and certainty, significance and love and connection) may interfere with each other and are in constant strive for balance. The last two needs that people have are the need for growth and for contribution. Unlike the first 4 needs, these needs help and support each other in order to achieve a higher level of fulfillment.

It is estimated that we need to have our first four needs met before we are able to grow and contribute. For example, it is very hard for people to give when they do not have certainty. Think about it. How easy is it for someone to give their time when they are working 14 hours each day to provide for their family? How easy is it for you to invest in growing, learning, developing, when you are busy trying to fit in with others who think learning and developing are not socially favorable? Not very easy, right?

When we are “empty”, it is harder for us to give. When we are supported and strong, our ability to contribute and help others is much greater.

The great thing about growth and contribution is that they support each other and can happen from very small things. When we contribute, we give ourselves an opportunity to grow and when we grow as individuals, we increase our capacity to give and make a difference to those around us.

This post is part 6 of 7 in the series Six Human Needs

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Be Yourself: Who Am I?

When my clients come to the Be Happy in LIFE program and I ask them, “What do you want?” they are confused by my question. They could easily tell what everyone else wants. Their wife, husband, mother, father, boss, children. But they do not really know what they want. Often times, all they want is for something someone else wants to stop. I tell my clients that when you don’t have a definition of who you are, it is easy for people to offer their definitions, regardless of whether they suit your or not. If you are confident in who you are, your self-concept will not change because of something someone says to you. For example, if a friend comes up to you and says, “You are not a good friend because you didn’t come to my wedding”, you might think to yourself that you did not come to the wedding because you were being a good son and your mum was in hospital. Your definition of yourself as a good friend would remain, despite your friends feeling. Conversely, if you do not have a good definition of yourself, you will probably accept it as “fact” that you are just not a very good friend, because your friend said so.

Every person has an image of perfection that they wish to achieve. It is an image of the perfect person, someone who is all knowing, smart, healthy, wealthy, loving and successful. There is no other person on earth who is exactly like you and has managed to find the perfect balance of all those things we want in life. Despite knowing this, we create an image of the perfect person by picking and choosing attributes form different people. Our perfect person is the miss universe beauty queen, who is a perfect mother, a great chef, a celebrity, with a PHD in something brainy, with bucket loads of money like the Queen of England and the spirit and dedication of Mother Teresa. Although I think it is good to be inspired by others, when we lose ourselves in the quest for this perfection, we chase our tails endlessly and never reach our final goal.

This post is part 2 of 2 in the series Be Yourself

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Troubled Teens: Terrible Times

In the last three weeks, I gave you a sneak peek into teenagers’ minds. Many parents say to me, “If I only knew what’s happening in their mind…” and I think they have only forgotten what was on their mind when they were teens, or maybe they have forgotten the struggles their friends had during the toughest periods of their life – adolescence.

Here are the last 5 typical teenager thoughts and tips to prevent or eliminate them.

I prefer to be alone

“Thank God they are going away this weekend. I can have the house to myself. I can watch TV as much as I like, play the computer as much as I like and eat whatever I want. Freedom at last!”

What parents can do

When kids reach the teen years, they loves to be on their own sometimes and it is normal and healthy for them to be on their own. Even bringing a babysitter to stay with them (to take care of the other kids, of course) can give them that sense of freedom and it is not a sign of your good or bad parenting.

Having an evening when they can do something different is very attractive to teenagers and as a parent, you need to provide them with opportunities for such time. I remember myself at the age of 15 having the time of my life when my parents were away for the weekend. I did all the same things I did when they were there, but it felt better. On evenings when they went out, we played hide and seek in the dark and I still have wonderful memories of those special days.

This post is part 4 of 4 in the series Troubled Teens

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Troubled Teens: Scary Times

This series is meant to help parents of teens and parents of kids who are turning into teens understand what teenagers think and what they go through as part of this tough period of their life. Each “twisted” thought is followed by something parents can do to help their teenagers and everyone else involved.

As in previous chapters, here are 5 things teens think and feel that scare them and make them act weird, and what you can do about them. I hope it will help you find alternative ways to address the issues and prevent them from keeping those thoughts any longer.

My parents are cruel and weak

“I think my parents are cruel. They hate me. They scream, shout and always tell me I’m wrong. They brought me into the world to torture me. They are weak. How can I trust them when I need help if they are so weak?”

What parents can do

When children are upset, they may think that you are behaving the way you do with the ultimate purpose of hurting them. Many parents mistake discipline for power when in fact, abusing your power and yelling, shouting or telling kids they are wrong are signs of weakness and may cause your children, especially teenagers, not to trust you to support them when they need help. This is because using pressure and force is all about you, not them.

This post is part 3 of 4 in the series Troubled Teens

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The Hunger Games

This week, Ronit and I watched The Hunger Games. We knew the general plot when we entered the cinema, but we came out feeling sick, not only because the film was excessively violent, not only because those who were violent in it were teenage children, but mostly because it was such a strong portrayal of modern life.

Both Ronit and I slept very badly that night and had very scary dreams.

In the movie, there are 12 districts full of poor workers who can barely get enough food to eat. Their life is mud (literally), they are dressed in light-blue working uniforms and live in fear. These districts are ruled by “the capitol”, a magnificent and decadent city, where people spend their time dressing to impress and trying to find things to entertain themselves. There is police/army force, dressed in white, which swiftly handles any disruptions.

But the main instrument of power is TV and there is one particular show in TV everyone must watch to remember their place in this futuristic society – The Hunger Games.

There were many similarities between The Hunger Games and our life, which I wanted to share with you. This will be depressing, so after that, I will also share with you how you, me and other parents can make reality different, for us and for our kids.

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