Six Human Needs Series

All people have 6 basic emotional needs that they will do anything to get. Even if it is not good for us, is not healthy, is going to get us into trouble or might ruin our lives, a need is something we think we have to have. That is why it is a need – it gives us a small panic attack about losing something we think we cannot live without.

Six Human Needs: Certainty

If we want to understand ourselves and others, it is not enough to know what is important to us. We also have to understand our 6 human needs, also know as “6 emotional needs”.

Needs are beliefs that we have to have something, or that there is something we cannot live without.

Regardless of whether it is true or not, we function in life based on this belief. Needs are different from desires because they come with a small sense of panic and pressure.

The reason it is very important to identify our own and other’s needs is that needs are subconscious. They control our behavior and will override everything we value.

This post is part 1 of 7 in the series Six Human Needs

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Six Human Needs: Variety

Variety is the second of the six human needs. It is a sense of change, interest and adventure that we all need in order to feel alive.

Have you ever been in a job or relationship where you have been totally certain that you could do it forever? And then suddenly you got bored? Did you ‘play’ with it to make it more fun? Lots of people do!

Doing the same things over and over again can be boring and people are willing to do a lot to feel lively. Sometimes they will even do things that are harmful for them.

Variety and certainty are very much connected to each other. They sit on either side of a scale that needs to be in constant balance. When we have too much certainty we reach a level where we are running on automatic. We look for a change to break up the monotony and bring some interest.

This post is part 2 of 7 in the series Six Human Needs

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Six Human Needs: Significance

Significance is the third of the six human needs. It is the quality of being worthy and special. Everyone is different so everyone wants to feel special in some way. Significance is not a desire but a need that people cannot live without. We all have this need to feel unique and different.

If you have ever watched parents or siblings when a baby has just come home from the hospital, you can see that the baby gets lots of attention. It can be asleep in a crib, opening its eyes, or doing nothing all and everyone is still fascinated. To all mothers and fathers, their baby is the most beautiful thing in the world. Why? Because their baby is special to them.

The desire to be special starts at birth and is essential to physical and emotional development in babies. This was investigated in a study conducted on babies in an orphanage. It was found that those who were given care but not attention did not developed physically and emotionally due to lack of touch and attention. Babies who had a replacement mother figure, (regardless of gender) who gave them attention developed properly.

This post is part 3 of 7 in the series Six Human Needs

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Six Human Needs: Love and Connection

Love and connection is the fourth of the six human needs.

A heap of songs and endless movies discuss love in all its forms. Some say that it is one of the most important feelings and that it rules the world. Others consider it the only feeling that exists, while all other feelings are simply the lack of it.

Our need to be loved and to be connected to the world around us starts even before birth. It starts during the 9 months of relationship we have with our mother, wrapped up inside of her and waiting for our first meeting with the world on our birth day. It continues on until the end of our lives. Everyone wants to love, everyone wants to be loved, everyone wants to feel connected and belong. It could be an instinct that we used throughout evolution in order to survive, or maybe it is a social need. For whatever reason, our well-being depends highly on others from the second we are born.

While most people think that love is an emotional need, research done on the connection to parents and caring for babies thinks otherwise. It was discovered that children who grew up in orphanages, who were only fed and cleaned, and who did not receive love and affection showed severe developmental and cognitive delays and even permanent damage to the brain. So, love in not only needed for our well-being but has a huge impact on our abilities to think, connect, maintain our health, succeed and live long.

This post is part 4 of 7 in the series Six Human Needs

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Six Human Needs: Love and Connection Examples

Couple connecting fingers with matching anchor tattoos

Love and connection are needs that we all have from the day we are born, right up until the day we die. Here are some examples of gaining/expressing/feeling love and connecting with others.

Please remember that what is seen as a positive way of achieving love and connection for one, may be considered negative by another. For growth to happen, we each have to go through this process on our own.

Being in a loving relationship

Research on relationships, health, wealth and wellbeing proves that those who live for a long time and are happy together are those who stay in their relationship for many years. It can be relationship with another person or with a whole community. Every time we connect with someone else and the communication or connection is positive, we fill up our love tank.

This post is part 5 of 7 in the series Six Human Needs

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Six Human Needs: Growth

Growth is the fifth of the six human needs.

The first 4 needs we discussed (variety and certainty, significance and love and connection) may interfere with each other and are in constant strive for balance. The last two needs that people have are the need for growth and for contribution. Unlike the first 4 needs, these needs help and support each other in order to achieve a higher level of fulfillment.

It is estimated that we need to have our first four needs met before we are able to grow and contribute. For example, it is very hard for people to give when they do not have certainty. Think about it. How easy is it for someone to give their time when they are working 14 hours each day to provide for their family? How easy is it for you to invest in growing, learning, developing, when you are busy trying to fit in with others who think learning and developing are not socially favorable? Not very easy, right?

When we are “empty”, it is harder for us to give. When we are supported and strong, our ability to contribute and help others is much greater.

The great thing about growth and contribution is that they support each other and can happen from very small things. When we contribute, we give ourselves an opportunity to grow and when we grow as individuals, we increase our capacity to give and make a difference to those around us.

This post is part 6 of 7 in the series Six Human Needs

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Six Human Needs: Contribution

Connection is the last of the six human needs.

In my last few posts on human needs, we talked about how people have needs for certainty, variety, significance, love & connection and growth. The last need left for us to discuss is contribution. If we think of our needs in pairs, growth and contribution go together. These two needs usually appear last, after we have found ways of attaining the other four needs.

Unlike some of the other needs, growth and contribution are not in conflict with each other. They do not need to be in balance. Rather, the more we have of one, the more we have of the other one.

In the last chapter, I gave some examples to increase personal growth. In this chapter, I will cover examples to improve contribution.

Contribution is any act or intention to act that improves the position of others. It can be a physical improvement or even an emotional improvement. If the interaction has made the other person feel better, even in a small way, you have contributed to someone else’s life.

This post is part 7 of 7 in the series Six Human Needs

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