Your Child’s Subconscious Mind Has No Sense of Humor

When people ask me to summarize my studies, I say they were all about how the brain works. The first four years focused on how to use this knowledge to stimulate learning. Later on, I learned how to work with the subconscious mind to avoid misery and have more success and more happiness.

Learning about the brain is a never-ending quest. There is much research in the world about the brain and its functions in health, in success, in relationships, in learning and in everyday life. Over the years, I have tried to share my learning about the brain and its functions through this blog, especially in relation to parenting and education.

Why parenting and education? Because these two areas are very close to my heart. Since you are reading this, you probably care about them too.

Today, I would like to share some insight that is very important in parenting and in education. I want to tell you how the conscious and the subconscious minds work. Specifically, I want to tell you about how the subconscious mind deals with humor.

Read Your Child’s Subconscious Mind Has No Sense of Humor »

Life Coaching Tips: Quote Cards

When it is obvious that the goals cannot be reached, don't adjust the goal, adjust the action - Confucius

Today, I would like to share with you, my coaches and mentoring clients (and even parents) a tool I have for working with my life-coaching clients. This tool is also useful for every form of therapy and even for teaching and parenting. This tool is quote cards.

Sometimes, it is hard to start a discussion with children, teens or adult clients, and we want the messages to appear as if they are coming from somewhere else and not from us. Quotes are a wonderful way to do that.

Generally, quotes are a wonderful tool in motivation, because they typically communicate an idea powerfully using a very short and concise format. Many times, when you read or hear a great quote, it reinforces a belief you already have, or already want to have, and you think, “I couldn’t have said it better”.

In coaching, our goal is to help our clients switch from one emotional or mental state to another. We need to be very careful about helping them get to where they want to go, not to where we think they should go. This is why getting to know them and their coaching targets is essential to our work.

Read Life Coaching Tips: Quote Cards »

Stop Looking for Certainty and Have Faith

Certainty is a great asset in life. We all seek certainty. Some seek it inside themselves and others seek it externally. Some find it in faith, others in routine. Certainty gives us lots of confidence in the world around us. We use it to mourn the fact we were not born fortunetellers. We do not like the idea that we cannot control the future and this shakes our confidence. If we want confidence, we must lean on some things to will stay stable in our life.

I find certainty an overrated concept. In marriage, for example, people seek signs of certainty that they have chosen the right match.

One of my clients was very upset her boyfriend asked her to sign a prenuptial agreement and did not want to marry. I specifically say, “did not want to marry”, because she said that he did not want to marry her, but he did not want to marry anyone else either. He just did not believe in the institute of marriage.

When we examined this desire for certainty, we realized that if she married him in a flashy, white dress wedding, she had a greater chance of divorcing him. The more we discussed it, the more she realized that the intentions, the desire to work on the relationship and the commitment do not change if they have the same bank account, a white wedding or an expensive honeymoon. All couples start with the right intention and lucky us, they cannot see into the future.

Read Stop Looking for Certainty and Have Faith »

Money Can Buy Happiness If You Use It Wisely

Hands holding a ball of $100 dollar bills

I grew up in a poor family. We were five children, my mom left home early in the morning and my dad was the town postman and when he finished his first job, he worked a second job as a handyman. “Money cannot buy happiness” was my parents’ motto.

Only later on, when I started making a lot of money as student, I realized that poor people come up with these beliefs about money to justify their lack of money and they disconnect money and happiness to give their life a better meaning. What my parents really meant was that we could be happy in many ways and money was not a condition to happiness. I agree with that.

Money brings an enormous feeling of happiness if you use it to … give.

Researchers at the University of British Columbia and Harvard Business School checked the connection between spending money and happiness and they found out amazing things that are important for all happiness seekers to know.

In one experiment, they gave students $5 or $20 and asked half of them to spend it on themselves and the other half to spend it on others. One group was taking the money and enjoying it, while the other was giving it to someone else to enjoy.

What they found was that the “givers” were significantly happier at the end of the day. So money can buy you happiness if you use it to make someone else happy.

Read Money Can Buy Happiness If You Use It Wisely »

Turn Your Dreams of the Dream Job into Reality

Coffee cup, laptop and a woman's hands writing on a notepad

Most people do not have their dream job. Many people around the world go to work because they have to, because it pays the bills, because this is what expected of them or because they have nothing else to do. The lucky ones get up in the morning with excitement, leave home (or not) and spend most of their days doing something they feel passionate about.

I have to say I am one of the lucky ones. I get up every day and get paid to do something I love. It does not feel like work, more like living my passion and my purpose, which is inspiring and motivating and helps a lot with getting up in the morning.

Research shows that doing the work we love improves many aspects of our life and makes us happier. Happiness, as you know, affects our health, our relationships, our finances, our mental wellbeing and our work. It is a never-ending cycle. We love our work, which makes us happy and improves our productivity and the enjoyment of our work, which bring us more happiness. This way, being happy about your work is like passive income that keeps on growing.

This upcoming event will give you a unique opportunity to turn your dreams of a dream job into reality too.

Read Turn Your Dreams of the Dream Job into Reality »

3 Emotional Painkillers

Man holding his face in his hands in pain

In Holistic Approach to Emotional Pain, I explained why pain is not a punishment and we do not need to fight it. I also explained how the use of physical or emotional “substances” only makes us feel the pain longer and disrupts the function of the natural pharmacy we have in our body, which is in charge of flooding our system with “painkillers”.

In this post, I will share 3 “emotional painkillers” that will make pain go away faster.

1. The Rating Technique

The first emotional painkiller is used frequently by nurses and doctors. When you are in a hospital, before giving you your painkillers, the nurse will ask you to rate your pain from 1 to 10 and use this as a guide to determine your dosage.

This makes you develop an awareness of your feeling. If you say that the pain is a 9, the nurse will give you more painkillers and you will feel a bigger relief from them. If you say the pain is 3, the nurse may ask if you can wait a little longer and give you nothing for an hour.

Read 3 Emotional Painkillers »

How to Switch Your Parenting from Preaching to Teaching

The best teachers are those who show you where to look, but don't tell you what to see - Alexander K. Trenfor

In Parenting is Teaching, not Preaching, I explained why kids resent parents who take too long to explain things and why a relationship based on lecturing your kids is not healthy and makes the kids just not listen to you.

Today, I share five tips that will make the communication and cooperation at home better for you and show you how to switch your parenting from preaching to teaching.

1. No Pink Elephants

Parents are used to telling their kids what not to do. The words “don’t”, “stop” and “no” are very common in the parenting vocabulary. Unfortunately, using them only makes the child do more of what you are trying to stop. Read Beware of Pink Elephants for more.

Rather than telling your kids what not to do, tell them what you want them to do and notice how their behavior changes dramatically.

Read How to Switch Your Parenting from Preaching to Teaching »

Parenting is Teaching, not Preaching

Boy in tree with Batman symbol on his forehead

Last week, I ran a parenting workshop and parents’ biggest frustration was “My kids don’t listen to me”. Everyone in the workshop shared this frustration whether their children were toddlers or teens. It took me some time to change the focus of the workshop from complaining about it, which is suitable for psychology or “recovery”, to thinking about what we can do about it and how to move forward, which is more suitable for coaching or “discovery”.

Going through life is like sailing a ship and being its captain (see Sailing the Ship of Life for more). When we complain, it is like dropping an anchor, and when we consider what to do about the situation, it is like raising an anchor and moving forward. Progress may be slow at first, but it is better to move than to be stuck.

Parenting is just the same.

Read Parenting is Teaching, not Preaching »

There Are No Hopeless Teens

As a teen, I faced many challenges with how the system viewed my abilities. Since then, I got a degree in Special Education and promised myself that no teen that crossed my path would ever be hopeless. Over the last 30 years, I have had the honor of working with many teens who were given up by the system and have done my best to act on my promise.

A young boy (let’s call him Aaron) came to see me 3 years ago. He was a tall and handsome young teen in a big body. He was in 10th grade and his mom was very worried about him. She raised him by herself, together with his youngest brother after a very challenging breakup.

Aaron attended one of the most prestigious private high schools, located over an hour and half’s drive from his home and his academic scores were low. He was failing in most of the subjects. He also got in trouble with every teacher possible and had no friends.

Every day was a challenge. In the morning, Aaron refused to go to school. In the afternoon, he refused to do his homework. The school told his mom that Aaron was hopeless. But he was just was a smart kid that was lost in the system.

This post is part 15 of 19 in the series From the Life Coaching Deck

Read There Are No Hopeless Teens »

Make a List: Ronit’s Gratitude Examples List

So now you know about why it’s important to be grateful and how you can get yourself into a state of gratitude with not much effort and in a very short time. You just need to make a list of 100 things you are grateful for.

Many of my clients say this is not an easy exercise. They can think of 10 or 20 things, but not a 100. So I give them examples of my own gratitude. Usually, when I start sharing my gratitude list with my clients, they say, “Oh, yeah, I’m grateful for this too”.

I truly believe that all people have lots of things to be grateful for and if they struggle to find these things, it is only because they haven’t practiced doing it and maybe they need ideas.

This post is part 38 of 49 in the series Make a List

Read Make a List: Ronit’s Gratitude Examples List »