motivation Tag | Family Matters

The 10,000-hour Rule and Becoming a Facebook Expert

When my son had some friends over for lunch one day, we had a talk about what they did in their spare time. This question always interested me, because my son, Tsoof, never had any spare time in high school. In the last year of high school, he started at 7am and finished around 5pm most days of the week. Since he was in bed by 8:30-9:00pm, there was not much time left for other things.

I was very surprised when some of them told me they spent 3-4 hours during weekdays on Facebook, and on the weekend, they even got to 6-8 hours.

I was shocked!

It made me realize why Tsoof was in a different state to them. Back then, he had no Facebook account, he was a student leader, he was taking a university course, he had 8 before-school and after-school activities every week and he was an excellent student.

I told them that if they understood the 10,000-hour rule, they would see that they were gearing up to be experts in … Facebook.

Read The 10,000-hour Rule and Becoming a Facebook Expert »

How to Join Your Kids’ “Fun Club”

Last week, I worked with a 7-year-old kid and when I asked him what mom or dad can do to make him happy, he said, “Be fun”. When I asked him if he liked his teacher, he said with a big smile, “Yes. She’s fun!”

I have heard this phrase from children many times. For them, fun is a currency. This is how they measure their relationships with their parents or with other people. First, you need to be fun. Then, you fit on a scale from “a little fun” to “great fun”.

The opposite of fun is old

I have written about the fun incentive as a motivation tool. It is also a trust tool, because it is a fantastic way to build rapport with your children. From working with many kids and raising my own children, I know that if you are not fun, you are old! Every time they say it, I feel I deserve it.

So as a parent, you need to get into your kids’ “fun club”. If you are in, they consider you as a partner for life and you can instill many thoughts, beliefs and ideas in their mind, as the best role model. If you are not at all in the club, you stand no chance.

Read How to Join Your Kids’ “Fun Club” »

Why (and When) You Should Not Ask Your Kids “Why?”

Recently, I ran a professional development course for teachers and we had a big discussion about the simple question “Why?” When I told the participants we had to consider the use of this question carefully, they were confused. To them, “Why?” was an open question that allowed children to express themselves.

Why should we consider not allowing kids to express themselves?

When asked “Why?”, all the people in the world activate a mechanism in their brain that searches for the answer. Even if you ask the question and give the person a long time to find the answer, their brain will not rest until it finds the answer.

Therapists and teachers can make very good use for this when they want to develop mindfulness and critical thinking skills.

But “Why?” is a bad question when someone has done something we wish they had not done, like mess up the carpet, break our favorite vase or forget to do their homework.

Read Why (and When) You Should Not Ask Your Kids “Why?” »

How to Get Rid of Procrastination

Procrastination is a big problem for anyone who would like to achieve anything. Although from the outside it looks like it is not a problem to do nothing at all, it is not a state of doing nothing from the inside. Inside, there is a fear that right now, doing nothing seems better than anything we can think of doing.

It is important not to confuse a state of bliss and contentment with procrastination. Bliss is doing nothing and enjoying it. Procrastination is doing nothing from fear of the outcome of anything we do.

Procrastination and anxiety are twins and anxiety is the elder. Anxiety is a fear of some imaginary bad future and procrastination is our coping mechanism with anxiety (not a very effective strategy, but a very common one).

When we use it too often, we reach the “whatever” stage, when we “pretend” we do not care what the outcome will be. We always care! Unless you are a Buddhist in your heart and soul (which is a good aspiration), you care about the outcome. You can say you do not care, but you cannot cheat your own subconscious mind into believing you are the Dalai Lama and will be happy with whatever happens.

When our mind thinks we are in danger (because of something someone said or because of what someone might say), it has three choices: fight, flight or freeze. Procrastination is equivalent to the “flight” response – running away at the sight of danger.

Read How to Get Rid of Procrastination »

How to Calm Anxiety: 25 Easy Tips

In What is Anxiety, I explained the process of creating anxiety. Today, I want to start describing how to calm anxiety with simple, everyday tips anybody can do.

It is important to remember that Anxiety is a thinking process that we do in the present of imagining a negative future. Anxiety is the modern evolution of the “fight or flight” response. We are not certain about the future and we predict a horrible one. Most of us are very bad fortunetellers, but still most people try fortunetelling in hope that the future will somehow change from being scary to being great, if only in our mind.

It won’t, unless we change the way we go through that process, and actively, with intention, change it!

In this post and the next, I will share with you 59 tips on how to calm anxiety. Each of those tips can do the trick for short time and if you continue doing them, they will become a habit. All you need are 2-3 tips that you feel conferrable with and alternate them.

Some of the tips are very much applicable to children, so teach your kids to develop strategies to manage and calm their anxiety as soon as possible. Research shows that kids as young as 3 years old already experience anxiety, and if they live in a very anxious house, they will master anxiety very early in life.

In schools, we see many anxious kids and this can be very exhausting for the body. Think of your body in “fight or flight” mode 30 to 40 times a day. An anxious child becomes so sensitive that every word said around them becomes a lion or a snake. The road from here to developing full-blown anxiety disorder is not too long.

This post is part 2 of 3 in the series How to Deal with Anxiety

Read How to Calm Anxiety: 25 Easy Tips »

How to Deal with Anxiety: What is Anxiety?

What is anxiety? Anxiety is one of the biggest problems of our society today. Research has found that it is one of the main reasons for sickness, relationship problems, crime and failure. People who are anxious have a bad physical reaction to thinking about the future.

Everybody feels anxiety sometimes. It is a natural reaction to what is perceived as danger – an evolution of the “fight or flight” response. While for most people, experiencing anxiety in small doses is normal and healthy, for others, feeling anxious about the future or about situations over which they have no control may cause real interference with daily living.

The problem is with the frequency of the fear and the perception of danger, when in fact there may be no real danger. When people experience mild anxiety, we call it “worrying”. When the fear takes over and blocks the person from living a normal life, we call it “Anxiety Disorder”.

Think about it this way: anxiety is when your mind goes towards a possible, horrible, bad, unpleasant future and you react to it NOW. No one is anxious when they think about getting compliments, or having a great time. We are anxious about something that MAY go wrong in the future.

This post is part 1 of 3 in the series How to Deal with Anxiety

Read How to Deal with Anxiety: What is Anxiety? »

15 Parenting Mistakes

Parenting is the oldest and most important jobs in history. Without it, we would not have over 7 billion people living on this planet. Most people want to be good parents. They want to raise responsible, happy, independent and successful kids. Even if we have kids for the purely biological reason of reproducing, we must ensure the future of our offspring, right? So nobody wants to make too many parenting mistakes.

I have been a parent for 26 years. As an educator, I also worked with many kids and had a lot of contact with parents on the way to becoming a parenting expert.

Over the years, I have written over 1,500 articles about parenting, happiness, and education. All my articles focus on the mission of raising happy, successful, friendly, smart, responsible and independent children. The rules of parenting are very clear and there is a variety of things you can do as a parent to ensure that your offspring will survive, be happy, be successful and your bloodline will continue for years to come. What you need to make sure is that you pass on to your kids more than just “blood”, more than just the things that transfers the second you conceive your kids (those genes stored in sperm or egg).

Parenting is also about transferring what is in your heart – your attitude. If you have the right attitude, you are more likely to be able to ensure a good future relationship for you and your kids. If your attitude is bad, you run the risk of being erased from your children’s lives. If you want to know how serious this is, read our post Divorcing Your Parents to see how many people are not in a relationship with their own parents. Imagine trying to pass on your legacy when you are not involved in the lives of your kids and grandkids.

Some parenting mistakes are not easily fixed, but it is never too late to start making a change. Here are some of the parenting mistakes that many parents make that can destroy the relationship between them and their children.

Read 15 Parenting Mistakes »

Healthy and Powerful Character Traits for Children (A to G)

This saying is as true for grownups as it is true for kids. We are what we think. If you want to know who your kids are, ask them what they think of themselves. Whether they think they are smart or not, happy or not, friendly or not, they are always right.

If you want to build their character, you need to instill character-building thoughts in their minds. Their thoughts become words, their words become thoughts, and their thoughts become actions. These actions become habits that become their character. Their character determines their destiny.

As I said in the previous chapter, a belief is like a seed, if you repeat the belief over and over again, it is like watering the seed. When the child hears the belief expressed enough times, the seed develops strong roots and becomes a conviction, like, “I am a very responsible kid”. The child stops thinking of it as a behavior and it becomes a character trait, a personal quality that they possess, “I am a very responsible kid”.

Here are examples of thoughts that will help build your kids’ character. If he/she adopts these thoughts/beliefs, they will turn into character of time. It is important to talk to kids about their character, what it means to them and what it means to you. Give them examples of times when they have shown a particular trait in a nice way and how it helped them in life. If you cannot find examples from their life, give examples from your own life, when you showed this trait and how it helped you in life. This will make it is easier for them to adopt the trait.

This post is part 2 of 8 in the series Helping Kids Build Character

Read Healthy and Powerful Character Traits for Children (A to G) »

Have Good Sex to Save Your Marriage

Sex is one of the top three reasons why couples divorce. That means that it is highly important to work on improving your sex life. Of course, good sex goes hand in hand with good communication, trust, respect and working on keeping the relationship alive.

Attitude to sex is something many couples need to work on. In our growing life, there is not enough education about the importance of sex for health and wellbeing. It is a very sensitive topic that most people are left to learn from experience, friends or even the World Wide Web through porn movies (which unfortunately present a very unhealthy picture of the importance of sex and how to enjoy it).

Many of the clients I see who are separated or considering divorce report that sex was a major issue in their relationship. Not enough, not satisfying or enjoyable, too much, too little, too fast, too slow, only when drunk, feels like a chore, they feel their partner does not deserve it, no romance, not sexy. Every one of these is sad and painful for both parties.

This post is part 28 of 33 in the series Save Your Marriage

Read Have Good Sex to Save Your Marriage »

100 Tips for a Happy and Healthy Life

Everyone wants to have either a happy and healthy life or a healthy and happy life, in these orders. I think of happiness as a very inclusive concept: I want to be happy with my health, happy with my relationships, happy with my family, happy with my work, happy with money, happy with friends, happy with my art, happy with my friendships, happy with the direction I take in life and happy with an endless list of other things.

Here is one of my top tips for a happy and healthy life. Take the tips that resonate with you, feel free to change any of them to make them fit your style and your life, or add new ones if there are some that are not applicable to you.

If you have 100 tips and you follow one every day, your life will quickly become both happier and healthier.

Read 100 Tips for a Happy and Healthy Life »