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Posts tagged 'perception'

Raising Children with “The Disease to Please”

Children are affected strongly by their emotional state. When I work with children, I can see their performance decrease when they are emotionally preoccupied. Some kids are affected more and others less, but all of them drop in performance when they are down. Kinesthetic children are typically affected more, because they are very sensitive to the people around them. These are the kids who can “sense” others around them and all they want is for “everyone to be happy and nice to each other”.

Children who are highly sensitive to pressure are at risk of developing “the disease to please” – dependence on external rewards and oversensitivity to pressure. It is the perception that other people’s feelings are so important that they trump your own.

In most cases, “the disease to please” comes from fear of rejection, which most people want to avoid. Many people have this disease and they got it during their childhood. We can say that this kind of disease is contagious and we catch it from our parents…

When we grow up, our parents do everything to “convince” us to please them in some way of another. They do this convincing with smiles or angry faces, kind words or criticism, rewards or disappointment, cuddles or aggressive behavior. Those were the tools used to “convince” them to please their parents. Naturally, most of use the same tools on our kids, because we do not know any other way.

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International Children’s Day and Educational Inspiration by Janusz Korczak

Every year, on international Children’s Day, I remind myself that I was once a child too and felt helpless and confused. It is hard to remember my thoughts and feelings from the early stages of my childhood, because they have faded over time. Still, after working with children and in service of children for 30 years, I would like to give the stage to one of my heroes, Janusz Korczak, who inspired me indirectly, through his philosophy and writing, to be the educator I am today.

I first heard about Janusz Korczak when I was a teenager and studied the Holocaust. Janusz Korczak was the pen name of Henryk Goldszmit. He was a Polish-Jewish educator, children’s author and pediatrician, who worked with orphans in Warsaw before and during World War II. Although he was offered sanctuary several times, he marched with 192 orphans to his death on August 7, 1942, at the Treblinka extermination camp.

Janusz Korczak holding a childWhen I was studying Education, I learned some more about Korczak and his philosophy about children and the attitude to children touched my heart. At that point, he became my hero. The more I learned about him, the more I understood how far our society and in our education system are from this attitude.

At that stage, I decided bring his philosophy into the life of my students. Later on, when my daughter was born, I also had a chance to integrate Korczak’s respect and love for children into my parenting.

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There is Life after Relationship Breakup

Relationships are at the heart of human society. Some say that being in a relationship is a basic need. In the bible, even the animals in Noah’s ark were in pairs. I think we are meant to be in relationships. Having a partner to share our life and be with us along the way gives lots of certainty in life. Together we share love, friendship, adventures, struggles, finance and children, and together, it is always easier and more fun. Unfortunately, sometimes, it just does not work. In fact, in our society today, relationship breakup comes more often than not and with it comes pain, grief and loss of hope.

I work with many couples through relationship breakups and with individuals rebuilding their life after breaking up with a partner, and I can reassure you, there is life after a relationship breakup. Usually, couples feel a hole in their heart that they wish to fill up. The desire to fill this hole drives them quickly into a new relationship that looks exactly like the one they left in pain.

Why?

Because the separation originated from a hole inside of them, which they thought the other did not fill, and they enter the new relationship with the same mindset. After a short time of excitement and attention, they realize that the new partner, lover or boyfriend/girlfriend cannot fulfill their needs and they go through the same breakup with more pain, more grief and more loss.

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Make a List: Ronit’s Gratitude List

So now you know about the importance of being grateful and how you can get yourself into a state of gratitude with not much effort and in a very short time. You just need to make a list of 100 things you are grateful for.

Many of my clients say this is not an easy exercise. They can think of 10 or 20 things, but not a 100. So I give them examples of my own gratitude. Usually, when I start sharing my gratitude list with my clients, they say, “Oh, yeah, I’m grateful for this too”. I truly believe that all people have lots of things to be grateful for and if they struggle to find these things, it is only because they haven’t practiced doing it and maybe they need ideas.

I wasn’t in a state of gratitude all my life. Lucky me, at the age of 16, something (not very nice) happened to me and helped me shift my attitude from blame and complaining to appreciation and gratitude. From being a high school dropout, I changed to appreciating what I had and being able to recognize my skills and abilities. Within a short time, I got a scholarship for excellence. From that time onward, I changed my life to include an attitude of gratitude! From my experience, I can tell you that life smiles at me a lot more than before.

This post is part 38 of 44 in the series Make a List

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Make a List: Things to be Grateful for

In the last chapters of the make a list series, I covered many topics that can bring awareness, happiness and success for people. I already know many who have tried making those lists and have made a huge change in their lives.

One major aspect of success in life is gratitude. If you want to learn from happy, successful people, it is a good idea to imitate their beliefs, thoughts and mindset, and when asked about their success and happiness, successful people have gratitude as part of their life.

It is always amazing for me to hear successful people saying, “I am lucky”, “I am fortunate”, “I am so grateful”. Those people, who worked hard (and long) for their successes, never forget to appreciate the things they have. The difference between them and unsuccessful people is that they never take what they have or what they achieve for granted.

In life, you get more of what you focus on

Gratitude is a state of satisfaction, appreciation and happiness when you bring into your attention the good things you have in life. It is a very good way to handle difficulties in life.

This post is part 37 of 44 in the series Make a List

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25 Affirmations to Say to Yourself in the Mirror

I love mirrors. I love them because they help us learn things about ourselves and they have the power to change the inside by looking at the outside. What we tell ourselves in front of the mirror has a great effect on what we say to ourselves internally.

Our thoughts are affirmations we tell ourselves in the inside and they can direct us towards a happy life or painful life. If we say good things to ourselves, we will focus on good and our life will improve. If we say bad things, we will focus on heartache and pain and get more of them in our life.

Years ago, when I was very young, I heard that if I look in the mirror and tell myself that I was pretty, I would become pretty. I remember thinking it was stupid, but something made me try it anyway. I sat in front of the mirror for hours and, what do you know, I started feeling pretty. I was only 16 and I learned a big lesson in life. Beauty is a perception!

Years later, I tried this with another experiment. I wrote on the mirror, “Every time I look in the mirror, my hair looks full and fabulous”, and, what do you know, a week later, I met 3 different people, who knew nothing about each other or my experiment, who said, “Your hair looks fabulous. What did you do to it?” I swear to you I did nothing different at all.

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Addictions: Are you Addicted to Your Beliefs?

When we hear the word “addiction”, we think of bad things. Most people think of drugs and alcohol, when in fact, we are all addicted to something even if we don’t drink alcohol or take illegal drugs. If every addiction were illegal, we would all be living outside the law.

Addiction is actually an idea. It’s the thought that we cannot live without something. When we are addicted to something, it is because we think/feel/believe that the thing we are addicted to is essential to our survival and the fear of living without it is greater than the fear of the consequences of consuming it.

That was a full on concept, but please read it again:

When we are addicted to something, it does not mean we don’t understand the consequences of consuming it. It means that the fear of not consuming it is greater.

This is why it is hard to fight addiction. Our subconscious mind is stronger than our understanding of the consequences so let’s stop talking about the consequences, because they will never be the reason we stop believing anything.

Research on addictions has found that consuming something (like drugs, alcohol or sugar) is not enough to become addicted to it. We consume it when we have a void, because it allows us to manage better with that void. People who connect well with others, are in a happy relationship, are active and have a good social life are less likely to become addicted. Therefore, the way to help everybody overcome addictions is not punishing them for finding a solution that gives them (brief moments of) comfort, but helping them create the connections they need to replace their addiction.

It is important to understand that we are not only addicted to substances, but also to thoughts and ideas. Even substance addictions are based on strong beliefs. In a research on alcohol consumption, participates were given water to drink, but were told they were drinking alcohol. They behaved later on as if they were drunk, showing impaired coordination, giggling and even throwing up, just because they BELIEVED they were drinking alcohol.

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How to Calm Anxiety: 25 Easy Tips

In What is Anxiety, I explained the process of creating anxiety. Today, I want to start describing how to calm anxiety with simple, everyday tips anybody can do.

It is important to remember that Anxiety is a thinking process that we do in the present of imagining a negative future. Anxiety is the modern evolution of the “fight or flight” response. We are not certain about the future and we predict a horrible one. Most of us are very bad fortunetellers, but still most people try fortunetelling in hope that the future will somehow change from being scary to being great, if only in our mind.

It won’t, unless we change the way we go through that process, and actively, with intention, change it!

In this post and the next, I will share with you 59 tips on how to calm anxiety. Each of those tips can do the trick for short time and if you continue doing them, they will become a habit. All you need are 2-3 tips that you feel conferrable with and alternate them.

Some of the tips are very much applicable to children, so teach your kids to develop strategies to manage and calm their anxiety as soon as possible. Research shows that kids as young as 3 years old already experience anxiety, and if they live in a very anxious house, they will master anxiety very early in life.

In schools, we see many anxious kids and this can be very exhausting for the body. Think of your body in “fight or flight” mode 30 to 40 times a day. An anxious child becomes so sensitive that every word said around them becomes a lion or a snake. The road from here to developing full-blown anxiety disorder is not too long.

This post is part 2 of 3 in the series How to Deal with Anxiety

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How to Deal with Anxiety: What is Anxiety?

What is anxiety? Anxiety is one of the biggest problems of our society today. Research has found that it is one of the main reasons for sickness, relationship problems, crime and failure. People who are anxious have a bad physical reaction to thinking about the future.

Everybody feels anxiety sometimes. It is a natural reaction to what is perceived as danger – an evolution of the “fight or flight” response. While for most people, experiencing anxiety in small doses is normal and healthy, for others, feeling anxious about the future or about situations over which they have no control may cause real interference with daily living.

The problem is with the frequency of the fear and the perception of danger, when in fact there may be no real danger. When people experience mild anxiety, we call it “worrying”. When the fear takes over and blocks the person from living a normal life, we call it “Anxiety Disorder”.

Think about it this way: anxiety is when your mind goes towards a possible, horrible, bad, unpleasant future and you react to it NOW. No one is anxious when they think about getting compliments, or having a great time. We are anxious about something that MAY go wrong in the future.

This post is part 1 of 3 in the series How to Deal with Anxiety

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False Identity

In the first session with every new client, I go over the program I have written that has helped many people around the world find happiness, strength, confidence, love, power and health. I explain to them that finding who they are is crucial to the success of this program. The more confident and courageous clients tell me that they don’t really know what identity means. I like this honesty.

A great many people find it hard to understand what “identity” means. Kids, in particular, hear a lot about “identity”, but have no idea what it means.

To me, the simple definition of identity is being yourself, but this is very complicated, because it is not easy to answer the question, “Who am I?”

If you ask people to define themselves, you will find many beliefs and concepts they have that bring them lots of grief, anger, frustration and fear.

In finding who we are, it is very important to find out who we are not. Some negative examples can helps us refine the definition. Every time we have a problem, it is because we live in a false belief about ourselves – we use a false identity.

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