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Home » Series » How to Deal with Anxiety

Series: How to Deal with Anxiety

Anxiety is one of the biggest problems of our society today. Research has found that it is one of the main reasons for sickness, relationship problems, crime and failure. People who are anxious have a bad physical reaction to thinking about the future.

Everybody feels anxiety sometimes. It is a natural reaction to what is perceived as danger – an evolution of the “fight or flight” response. While for most people, experiencing anxiety in small doses is normal and healthy, for others, feeling anxious about the future or about situations over which they have no control may cause real interference with daily living.

The problem is with the frequency of the fear and the perception of danger, when in fact there may be no real danger. When people experience mild anxiety, we call it “worrying”. When the fear takes over and blocks the person from living a normal life, we call it “Anxiety Disorder”.

If you live in the past, you will suffer depression. If you live in the future, you will have anxiety. If you live in the present, you will be content. Lau Tzu

How to Deal with Anxiety: What is Anxiety?

What is anxiety? Anxiety is one of the biggest problems of our society today. Research has found that it is one of the main reasons for sickness, relationship problems, crime and failure. People who are anxious have a bad physical reaction to thinking about the future.

Everybody feels anxiety sometimes. It is a natural reaction to what is perceived as danger – an evolution of the “fight or flight” response. While for most people, experiencing anxiety in small doses is normal and healthy, for others, feeling anxious about the future or about situations over which they have no control may cause real interference with daily living.

The problem is with the frequency of the fear and the perception of danger, when in fact there may be no real danger. When people experience mild anxiety, we call it “worrying”. When the fear takes over and blocks the person from living a normal life, we call it “Anxiety Disorder”.

Think about it this way: anxiety is when your mind goes towards a possible, horrible, bad, unpleasant future and you react to it NOW. No one is anxious when they think about getting compliments, or having a great time. We are anxious about something that MAY go wrong in the future.

This post is part 1 of 3 in the series How to Deal with Anxiety

Read How to Deal with Anxiety: What is Anxiety? »

How to Calm Anxiety: 25 Easy Tips

In What is Anxiety, I explained the process of creating anxiety. Today, I want to start describing how to calm anxiety with simple, everyday tips anybody can do.

It is important to remember that Anxiety is a thinking process that we do in the present of imagining a negative future. Anxiety is the modern evolution of the “fight or flight” response. We are not certain about the future and we predict a horrible one. Most of us are very bad fortunetellers, but still most people try fortunetelling in hope that the future will somehow change from being scary to being great, if only in our mind.

It won’t, unless we change the way we go through that process, and actively, with intention, change it!

In this post and the next, I will share with you 59 tips on how to calm anxiety. Each of those tips can do the trick for short time and if you continue doing them, they will become a habit. All you need are 2-3 tips that you feel conferrable with and alternate them.

Some of the tips are very much applicable to children, so teach your kids to develop strategies to manage and calm their anxiety as soon as possible. Research shows that kids as young as 3 years old already experience anxiety, and if they live in a very anxious house, they will master anxiety very early in life.

In schools, we see many anxious kids and this can be very exhausting for the body. Think of your body in “fight or flight” mode 30 to 40 times a day. An anxious child becomes so sensitive that every word said around them becomes a lion or a snake. The road from here to developing full-blown anxiety disorder is not too long.

This post is part 2 of 3 in the series How to Deal with Anxiety

Read How to Calm Anxiety: 25 Easy Tips »

How to Control Anxiety: 35 More Tips

Anxiety is one of the most debilitating feelings we can have. We are anxious when we imagine a negative future. We do this in our head, triggering many processes in the brain that make us feel helpless and lost. Therefore, learning how to control anxiety can be very important in living a happy and healthy life.

Last week, I shared 25 tips on how to calm anxiety. Here are 35 more tips on how to control anxiety, which I hope you will find useful and easy to follow.

How to Control Anxiety Tips (26-59):

26. Tell yourself “I am safe” whenever you feel unsafe. Remember that anxiety is all in your head. Teach your head to say it whenever anxiety happens and it will do it after enough practice.

27. Set goals. Make sure to write them down. Having goals and having anxiety is the same process. We go into the future and in both of them, in our mind, but with goals, we imagine a positive future!

This post is part 3 of 3 in the series How to Deal with Anxiety

Read How to Control Anxiety: 35 More Tips »

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  • Home
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