About two years ago, we worked on finding her direction in life and taking full control over her thoughts. Tanya told me she had lots of negative, judgmental thoughts and was full of regrets.
We tried to eliminate those thoughts for a while, but that was not very successful, so I asked her to write them down. She told me she was afraid someone would read them. She wanted to get rid of the thoughts without being exposed. We talked about that and came up with a solution: she would write her “bad” thoughts in a foreign language. So she did that.
One evening, when Tanya came for a session, we sat on my balcony and I put a big empty can on the table.
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