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Home » how to » Page 8

Be Your Child’s Speech Therapist with Mouth Gym

Girl looking thoughtful

Over the last 30 years, I have had a chance to see many children with speech difficulties. Children who do not speak properly may sound cute at first, but this might become an obstacle as they grow up. At some stage, their parents stress about it and take them to a speech therapist or a speech pathologist.

But parents can fix some of the speech problems very easily. This post includes my tips for fixing one of the major speech difficulties – physical sound production. Hundreds of parents around the world have used them and changed their children’s life. If your child has trouble pronouncing words, you do not need a speech therapist.

Using the suggestions below will do the same for your child.

Read Be Your Child’s Speech Therapist with Mouth Gym »

Published: September 20, 2016 by Ronit Baras
Last modified: May 24, 2020In: Parenting, Education / Learning Tags: activity, fun, kids / children, tips, practical parenting / parents, teaching / teachers, communication, how to, auditory, learning disabilities

Assertiveness: It is better to be Wise than to be Right

I believe in me with a man jumping for joy

What a shame! Assertiveness is not something we learn at school, so if you cannot learn it from your parents, because they never learned it from their own parents, then you can be easily manipulated and pushed over.

Everybody hates being pushed over. I see it as a natural part of life. We all do everything we can to improve our position, and if others are in our way, we push them aside. Sometimes, well, most times, we hurt people along the way without any bad intentions. Assertiveness can help us do better in life without hurting anyone.

Many of my clients mainly need assertiveness. When we do not have it and we cannot express our needs and assert our rights, we resort to either avoidance or aggression. It is the old “fight and flight” response. We see a lion or a snake and we either run away or attack. So when I see aggression or avoidance, I know that assertiveness is needed.

This post is part 1 of 6 in the series Assertiveness

Read Assertiveness: It is better to be Wise than to be Right »

Published: September 15, 2016 by Ronit Baras
Last modified: December 26, 2019In: Personal Development Tags: acceptance / judgment / tolerance, empowerment, personal development / personal growth / personality development / self improvement, control, freedom, wisdom, expectation, change, work life balance, assertive, aggressive, responsibility, decision making, emotional intelligence, positive attitude tips, how to, stress / pressure, choice

Leadership, Management and Parenting

A man in a suit

My mother-in-law was an experienced teacher and a manager at an adult education institute. Many years ago, when she was still alive, she told me about a management course she was taking that shook her perception of her work. She was very surprised to discover that there were many types of managers.

After her course, we had many discussions about how management, leadership and parenting are very similar in their essence. At that time, I was running my first business, where I was a manager, a leader and a parent. I managed all the aspects of the business and led the educational program, while being a young mother.

I thought about these three roles we play for years and managed to combine them into something that worked really well for my family and me. Hopefully, the ideas below will work well for your family and you too.

Parenting is a management position. For the family “business” or “operation” to run properly, we need to manage time, manage our emotions and those of our family members, manage money, manage habits, manage education, manage health, manage work and manage time off. In fact, all aspects of family life, we even need to manage things we have no control over (yes, it is very frustrating that we cannot control everything).

Read Leadership, Management and Parenting »

Published: September 8, 2016 by Ronit Baras
Last modified: February 28, 2020In: Parenting Tags: family matters, time management, leadership, kids / children, personal development / personal growth / personality development / self improvement, practical parenting / parents, how to, role model, trust, control, motivation

Reading Challenges: Children with Weak Visual Perception

Eye

There are many possible causes for kids’ reading challenges. Sometimes, the kids need to deal with such overwhelming emotions they cannot learn anything, including reading. Other time, the teacher is not teaching how to read properly (yes, you will be surprised how many kids cannot read because their teachers did not teach them how to read properly).

However, some children have reading challenges due to their weak visual ability. This means that their brain is wired so that they are not very good at absorbing and processing visual input. It is important to understand that this is a brain function and has nothing to do with eyesight.

Many parents think that when their kids cannot read, we just need to read with them more, but that is not the case. It is like giving someone who cannot hold a pen different kinds of pens to solve the problem. Yes, reading more brings some benefit, but a weak visual ability requires stimulating the visual perception at a more basic level. Once this is done, reading becomes easier and more natural and no longer frustrates the child.

Strong visual perception is essential for good decoding and memory of symbols. Reading requires mostly visual perception to analyze and memorize, and some auditory support for non-basic words.

Read Reading Challenges: Children with Weak Visual Perception »

Published: August 23, 2016 by Ronit Baras
Last modified: December 26, 2019In: Parenting, Education / Learning Tags: literacy, vision, kids / children, special education, tips, how to, education / learning, visual, practical parenting / parents, learning disabilities, perception, reading, activity, k-12 education, academic performance

What Kids Really Need to Grow Up Healthy, Successful and Happy

Little girl looking happy

Children do not really choose their parents (I say “really” because some people claim that we chose our parents in some karmic or spiritual way). Like it or not, they are born helpless and needy. Therefore, the power over the relationship is in the parents’ hands and the fate of the kids depends on the parents’ ability to care for them.

During my parenting workshops and seminars over the last 30 years of my career, I have seen many thousands of parents. I can tell you that parents are full of love for their kids and want to give them the world. If not, I would never have met them in my line of work…

Parents want their children to be healthy, successful and happy. That’s it! If I could sum up all of parents’ desires, they would fit into those three areas. I meet them when they feel they cannot do that, because their kids are not healthy (which is very hard for a parent), they struggle at school, lack social skills, have behavior issues or are simply unhappy. Too many times, their children need to overcome two or even three of these things.

My conclusion is that parents’ hearts are in the right place, but action always beats intention. Parents simply do not know what kids need in order to be healthy, successful and happy.

Read What Kids Really Need to Grow Up Healthy, Successful and Happy »

Published: August 18, 2016 by Ronit Baras
Last modified: February 28, 2020In: Parenting, Kids / Children Tags: how to, role model, social skills, family matters, kids / children, acceptance / judgment / tolerance, behavior / discipline, emotional development, practical parenting / parents, focus

Emotional Freedom: Let Go and Be FREE!

Barbed fence with plant growing outside it

I do not know about you, but once, whenever I thought about freedom, I thought of a prison. I imagined someone trapped in a closed place against his will. It was always a physical place, with bars and darkness, and just thinking of it upset me.

When I started studying how the brain works, my perception changed. I learned that there is another prison – a very secure place that is the hardest to escape. Most of us live in the prison of our own mind, in which we are limited by our way of thinking.

I remember the time that I experienced the loss of my child. I could feel how quickly I was building my own prison and how each thought was adding one more bar and one more lock around me. The hardest realization was that only I could set myself free.

No one in their normal mind wants to be trapped inside their mind. Yet, in some way or another, we all are. This is because we are not in our normal mind. Yes, me too. Do not take this too hard, but Buddhists think we are all delusional, trapped in the prison of our own ego.

Think about it: imprisonment is the absence of freedom. We only desire freedom when we feel that we do not have it. If you feel free, why would you search for freedom? This comparison between what we have and what we lack, followed by the bad feeling we have about it, is a prison in itself.

Read Emotional Freedom: Let Go and Be FREE! »

Published: August 11, 2016 by Ronit Baras
Last modified: December 26, 2019In: Personal Development Tags: control, change, happiness, perception, positive, responsibility, personal development / personal growth / personality development / self improvement, emotional intelligence, freedom, depression, expectation, how to, negative, beliefs

How to Release Negative Emotions: 10 Constructive and Healthy Ways

Sad mask with bad feeling words and happy mask with good feeling words

Most people think that emotions are not controlled. They come and go from somewhere in the brain or the body, and we have no control over them. In my coaching, I come across this misconception with every new client. Usually, they are not happy about something in their life and they come to me because they do not think they can change it on their own.

In general, emotions are not a problem. If they are happy emotions and if we feel good about them, we do not want to change them. But if they are painful and make us uncomfortable, then we want them out of our system and fast – and usually for the right reason. Feelings manifest into our physical world. If you think of emotions as vibrations, then we feel their vibration in our body as a physical reaction.

When I was young, my younger sister and I were fans of Louise Hay’s book You Can Heal Your Life.

We borrowed it from the local library and she bought it for me as a birthday gift. In the book, Louise Hay describes the connection between body and mind and explains how every thought, feeling, idea and action has a physical manifestation.

Read How to Release Negative Emotions: 10 Constructive and Healthy Ways »

Published: August 9, 2016 by Ronit Baras
Last modified: December 26, 2019In: Personal Development Tags: emotional intelligence, emotions, meditation, feeling, how to, expectation, negative, happiness, conflict, positive attitude tips, tips, stress / pressure, acceptance / judgment / tolerance, responsibility, personal development / personal growth / personality development / self improvement

What Others Think about You Is … None of Your Business

Man covering his face with a mask showing words like meaning, persona, memory, conditioning, etc

When I was young, if someone asked me to complete the sentence “What others think about you is …” I would have said, “the most important thing in life”. I thought that, because of how I grew up. My mom, who is over 75 years old now, still thinks that we live to impress other people and navigate our life based on what they think about us.

When I studied Education, I realized that most parents in the world teach this to their kids. At first, they say, “Whatever your parents think about you is the most important thing in life”. Later on, they say, “What your teachers think about you is also important”.

They are all very surprised when their kids become teenagers and transfer this to their peers and add, “Whatever your friends think about you is the most important thing in the world”.

It is a natural progression. If you practice worrying and navigate your life based on what others think about you, you become good at … worrying and navigating your life based on what others think about you.

Simple!

When you follow this path, you never learn who you are and how to navigate life based on what you think of yourself.

Read What Others Think about You Is … None of Your Business »

Published: August 4, 2016 by Ronit Baras
Last modified: April 15, 2024In: Parenting, Education / Learning Tags: acceptance / judgment / tolerance, role model, behavior / discipline, fear, self confidence / self esteem / self worth, beliefs, personal development / personal growth / personality development / self improvement, rules, education / learning, Life Coaching, expectation, social skills, emotional development, conflict, practical parenting / parents, positive attitude tips, teaching / teachers, responsibility, leadership, emotional intelligence, stress / pressure, how to

How to Get a Good Night’s Sleep and Why You Really Need It

Girl sleeping on feathers

When I was a kid, I did not really understand the importance of sleep. For years, I considered sleep a waste of time. I wanted to do so many things that I did not sleep much. My oldest daughter, Eden, never slept much either. She is 27 now and although she understands the importance of sleep in her mind, she sleeps very little.

It took me a long time to understand that we need to sleep because our body uses this time to rejuvenate, clear out toxins and recharge our batteries. Over the years, I also learned that the hours of sleep is not the only important thing. More important is who you are taking to bed with you every night and what happens in the minutes before you fall asleep.

I am sure you have heard the importance of starting the day on the right foot many times. Whatever happens in the morning will determine the rest of the day. Your day can be calm, organized, happy and cheerful, or angry, rushed, stressed, chaotic, sad and grumpy, depending on how you get out of bed.

Well, same thing happens when you get into bed, when you prepare for another big part of your every day – sleep. We spend a third of our life sleeping. If you live to be 90 years old, you will have slept 30 years of it. So you might as well make sure you get the most of this time.

Read How to Get a Good Night’s Sleep and Why You Really Need It »

Published: August 2, 2016 by Ronit Baras
Last modified: August 14, 2023In: Personal Development, Health / Wellbeing Tags: imagination, tips, health / wellbeing, personal development / personal growth / personality development / self improvement, creative / creativity, gratitude, goals / goal setting, how to, happiness, relaxation, sleep

Play Wizard Games to Strengthen the “Wanting Muscle”

Gandalf the White Wizard

In my kids’ assessments, I often need to discover what motivates the kids, so I play wizard games with them.

I believe that wanting is the essence of life. This is the battery that keeps us moving. I know that many parents tell their kids that life is not about what they want, when they really want to say that in life, we do not always get what we want. This is true, but I think they are making a mistake. Life is all about wanting.

Even in Buddhism, the intention or desire is what starts everything. Without it, we do nothing at all. We do not think, do not feel, do not do, do not move, do not connect and do not even search for happiness and good life. Without wanting, life has not meaning.

What do you want?

This is a simple question and your answer reveals a lot about you. I teach my clients to ask themselves this question from time to time and answer it.

Read Play Wizard Games to Strengthen the “Wanting Muscle” »

Published: July 21, 2016 by Ronit Baras
Last modified: December 26, 2019In: Parenting, Personal Development Tags: assessment, imagination, personal development / personal growth / personality development / self improvement, practical parenting / parents, values, how to, kids coaching, change, motivation

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