Turn Your Unhappiness into Personal Growth

I often discuss happiness with my clients. They find it very awkward when I tell them it is possible to find happiness everywhere, including times of unhappiness.

Most people try to avoid unhappiness like the plague. They divide life into happy and unhappy and think they should move towards happy and avoid unhappy. This is good if you think of it as a process and direction, but not if you think of it as something that shrinks you. You see, we can grow from happiness and we can grow from unhappiness.

Trent was a 28-year-old man who worked at a petrol station. He was healthy, made good money, could pick shifts if he wanted to do something in the evening, had time for computer games and had some good friends.

On the surface, you’d think Trent had a very good life, but he didn’t. His friends were all professionals with university degrees, and he still didn’t know what he wanted to do in his life. He told me he’d never known what he wanted to do in his life.

One day, Trent had a weekend away with his friends, and although the time spent together was fantastic, Trent came back very unhappy. This was when he looked for a life coach and found me.

Read Turn Your Unhappiness into Personal Growth »

Sharing Clothes in the Family

Over the years, I’ve set thousands of goals, and still do. Not because I haven’t achieved my goals, but because my family grows and evolves, and I never stop adding wants and desires, with action, into my family journey. As an example, here is how I’ve achieved the goal of sharing clothes in the family.

The first time I asked the hard questions was the time I woke up. You need courage to do that and I had it when I was 16 years old. I asked myself “What do I not like about my family and how can I change my life without getting rid of any family members?” Obviously, getting rid of my family was not an option, and understanding this was enlightening by itself.

I asked and asked and asked for weeks without an answer. Then, it hit me that the answer was to change myself. That was a very hard understanding and I went through some resistance to it for a while.

I believed my family members “wronged” me and changing myself meant they could keep doing what they’d always done, which was unfair!

Fairness has always been my weakness (still is in some ways). I’ve always wanted things to be fair and had this internal sense of justice my family just didn’t get.

So, I asked myself “What does fairness mean?” It was amazing what came up, which was different from the dictionary definition of the word.

Read Sharing Clothes in the Family »

Goals and Actions

In the first post of the family goals series, I introduced “the taxi driver” – the part of our mind we need to work with to make changes. When we want to make changes, it’s like directing a taxi driver to take us to a desired destination. I shared a list of questions we must answer to give our “taxi driver” good directions.

In the post on family goal setting, I explained how to use the answers to those questions to write goals and how to write them in the way that will help us make the desired change.

In this post, I would like to talk about how focus helps the driver navigate the ride to suit your needs and get to the destination faster.

Many people say that they know what they want, but they don’t know how to get it. It is true that sometimes, the goal seems so far-fetched or hard-to-get that people feel overwhelmed and freeze. It is as if they know the destination, but don’t know which path to take to get there.

The thing is you don’t need to find the path. You just need to focus on what you want, and the “taxi driver” will do the rest. If you dedicate time to clarify your goals, that will help your taxi driver achieve them for you in a way that aligns the most with what you want.

Read Goals and Actions »

Family Goal Setting: Set Yourself Up for Success

Family goal setting is very important. If you’ve had a chance to read the post about family goals, you know that for a family to be happy and successful, you need driven parents who give good instructions to their “taxi driver”.

The taxi driver is the “creature” we have in our mind that at any point in time, asks us “where would you like me to take you?” and to do a good job, he needs two sets of coordinates – pickup point and destination – and very clear and specific instructions.

If you’ve answered the tough questions in the previous post, you should now have a better perspective on what you want your family to be like. You are already in better shape than most of the parents in the world.

I can tell you that in my personal research of thousands of parents, most of them didn’t know what they wanted. They were the kind of passengers that tell their driver, “Drive”, without saying where. They say, “I don’t know what to expect. Just take me to where most people go”. This guarantees they will get lost and bump into lots of traffic jams.

Read Family Goal Setting: Set Yourself Up for Success »

Family Goals: Let’s Ask the Tough Questions

Red question mark on a pile of grey question marks

Some people think it’s funny to talk about family goals, because they link goals with business and a family is not a business.

That’s true! They are not the same, but what drives them forward is exactly the same. Please note the word “drive”. Imagine that running a family is like driving a car. I can be a beaten car, no fuel, flat tires, squeaking wipers and no lights, or it can be in tip-top shape and race forward with air conditioning, a sound system, brand new tires and bright lights to show the way.

Which car are you driving your family in? What conditions are you creating for relationships to be strong and for the family members to succeed and be happy?

Read Family Goals: Let’s Ask the Tough Questions »

100 Things I Want People to Think of Me

Generally, I think we need to live our life based on our own judgment by developing a sense of self that functions as a moral GPS (or compass), and not by other’s judgment or external rules and beliefs. In life coaching, the task of finding who we are relies on our ability to strip away other’s expectations and what they think of us. Instead, we learn to listen to our inner voice and “redesign” ourselves.

This process of redesigning who we are happens in the context of being part of a society, because connections and relationships form a huge part of our experience. When we “bare ourselves” and take off the “clothes” of what others think of us, the “shoes” of where they think we should go, the “coat” of others’ compliments or criticism, we need to put on new “clothes” that we love and feel comfortable with to warm us through life’s challenges.

Sometimes, looking at ourselves from the outside, can help us see things with fresh eyes.

Read 100 Things I Want People to Think of Me »

How to Make Learning Fun with 50 Great Activities

If your kids go to school, you must be wondering how to make learning fun. Some teachers are good at this, but many are not, so it’s up to parents to add spice to the learning process.

Learning takes a big part of our life. As babies, we learn all the time. I can look at my granddaughter after not seeing her for 3 days and see she’s learned new things. And she has a lot of fun learning.

Later in life, we go to school to learn in a structured, controlled environment that doesn’t take into consideration that the brain needs to be open to absorb new knowledge. Sadly, I think that in the format it is now, school destroys a big part of our ability to learn.

I work with many children and the system has failed to instill the love for learning in them. I also work with grownups that consider school a traumatic period of their life.

Read How to Make Learning Fun with 50 Great Activities »

Pocket Money: Parents’ Dysfunctional Attitudes

Pocket money is a topic that concerns many parents. “When to start, if at all?” and “How much to give?” are questions that almost every parent struggles with. To answer these questions, most parents should first answer the following question:

Why do I want to give my child pocket money?

I grew up in a poor family and pocket money was never an option for me. Only when I was 14 and we moved to a new town (which was only slightly bigger than the small town I grew up in), I discovered there was such a thing as pocket money.

I was so surprised. My parents had so little that whenever we asked my dad to buy us something, he said, “We don’t have money”. Therefore, in my mind, pocket money was part of wealthy kids’ life.

But it does not have to be.

Read Pocket Money: Parents’ Dysfunctional Attitudes »

Resilient Teens: Bend or Break!

Teenage girl in devil costume peeking shyly behind a post

“Teens today have an easy life” is a very common phrase. I tend to think that grownups say it because they have forgotten what it means to be a teenager. They say that teens need more discipline, more structure, more rules, more determination and more motivation. I say they need to be more resilient, because teens today have it tough and need to be able to bounce back quickly and very often. They need to bend, so they do not break.

It is easy to look at your own teenage years in retrospect, with the “creative dementia” that comes with age, and say that they were fun. People forget. We are programmed to forget the tough things in order to survive, but expecting our kids to perform where we have failed ourselves is a double standard. The reason I have not forgotten my teenage experiences was that I have been working with so many teens since then. Even if I would have forgotten naturally, they have reminded me that this period brings with it many challenges. The physical-hormonal part of adolescence is a myth that grownups have created to help them forget that the social-emotional side is where they failed.

Read Resilient Teens: Bend or Break! »

You Can Change Your Life

Change is not easy and you can recognize the points that have changed your course in life only in hindsight. We call these points “quantum moments”. I have had many quantum moments in life and the ones that have steered me in the right direction included reading books, meeting inspiring people and attending empowering events. I contemplated each of them until I got to some realization that later became part of my being.

My biggest change in life was when I was 15 years old. I remember how before it, I dreamed every day of waking up to a different life. I said, “I wish…” and had millions of wishes. I hoped to be the Genie of the Lamp, but every morning realized I was not. I built up hopes and got up in the morning to realize they were just illusions that I had no power to fulfill.

You see, it is one thing to want and another thing to make it happen.

Read You Can Change Your Life »

Turn Your Unhappiness into Personal Growth

Sharing Clothes in the Family

Goals and Actions

Family Goal Setting: Set Yourself Up for Success

Family Goals: Let’s Ask the Tough Questions

100 Things I Want People to Think of Me

How to Make Learning Fun with 50 Great Activities

Pocket Money: Parents’ Dysfunctional Attitudes

You Can Change Your Life

Get Happiness by Email

Join Us on Social Media

Books by Ronit Baras

Related Links