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Home » how to » Page 65

Healthy Eating by Shock Treatment

Unless there is something wrong with them, all parents want their kids to be healthy and eat well. With so many supermarkets and so many items on the shelves that are mostly processed, full of food colors, additives and lots of sugar, keeping your kids healthy is not easy. Not easy, but more important than ever!

Read Healthy Eating by Shock Treatment »

Published: January 12, 2009 by Ronit Baras
Last modified: December 24, 2019In: Parenting, Health / Wellbeing Tags: overweight, lifestyle, kids / children, diet, health / wellbeing, body image, practical parenting / parents, communication, how to, fear, choice, fat

How to Start the New Year with a Clean House

Every year, people go through some form of cleaning. Cleaning gives a good refreshing feeling of a new start. As if the old and the dirty is an obstacle to moving forward. Cleaning the house is a task that not many people like. Parents find it necessary, but it takes away very important and valuable family time.

Read How to Start the New Year with a Clean House »

Published: December 11, 2008 by Ronit Baras
Last modified: December 24, 2019In: Parenting, Health / Wellbeing Tags: practical parenting / parents, home / house, how to, motivation, lifestyle, health / wellbeing

Buying Happiness by Giving

Money, whether you like it or not, can buy happiness. Is it better being poor and healthy or rich and sick? I believe the healthy and rich is the better option and I bet you do too.

A recent research has looked for the link between money and happiness and has found out that we can indeed buy happiness, but we get the happiness when we spend our money on someone else.

This post is part 5 of 10 in the series Happily Wealthy Family

Read Buying Happiness by Giving »

Published: December 2, 2008 by Ronit Baras
Last modified: December 9, 2024In: Spirituality, Parenting, Success / Wealth Tags: positive attitude tips, music, kids / children, money, emotional intelligence, practical parenting / parents, how to, kindness, choice, focus, happiness, school, wealth, men, spiritual, art

How to Help Kids with Writing

If you are a teacher or a parent of a child who struggles with writing, here are some things you can do to help make life easier for them. Remember, they do not need to be labeled. They do not need a stamp of “Dyslexia” or “ADHD”. If you find they are struggling, lend them a helping hand and change some of the classroom rules to suite their need.

Read How to Help Kids with Writing »

Published: November 25, 2008 by Ronit Baras
Last modified: December 24, 2019In: Parenting, Education / Learning Tags: academic performance, kids / children, attention deficit / add / adhd, education / learning, practical parenting / parents, teaching / teachers, school, dyslexia, how to, k-12 education

How to Raise Food-Smart Kids

These days, when children’s eating habits have led to an increase in obesity, parents’ responsibility to raise food-smart children has increased too.

It is the quality or the nutrition in the food we give our kids, coupled with the teaching of good habits, that will determine our kids’ health as children and later as grownups.

Read How to Raise Food-Smart Kids »

Published: October 21, 2008 by Ronit Baras
Last modified: December 24, 2019In: Health / Wellbeing, Parenting Tags: obesity, diet, kids / children, how to, self confidence / self esteem / self worth, choice, health / wellbeing, practical parenting / parents, change, food, fat, overweight, lifestyle, family matters

Monkey See, Monkey Do

Father and son in the same pose

This week, I have read (again) an alarming statistic about the rate of divorce and the devastating effect of divorce on children. When I think about my parents, I know I need to thank them in every way I can for being able to handle all the conflicts between them and reach their 50th anniversary.

Conflicts between parents are inevitable. After all, Mom and Dad are two separate people, coming from different backgrounds and sharing life together – a house, romance, kids and finances – in hope of making it the best experience ever.

In research done in 1982 (R.E. Emery) and 1990 (E. Mark), it was found that even young kids are strongly hurt by their parents’ conflicts. It is actually possible to measure parents’ anger through their kids’ psychological, behavioral an emotional state. When I worked with groups of 2-4 year-olds, I could tell when there was tension at home or when one of the parents was away from home.

Read Monkey See, Monkey Do »

Published: July 8, 2008 by Ronit Baras
Last modified: March 17, 2021In: Kids / Children, Parenting, Relationships / Marriage Tags: emotional intelligence, how to, role model, relationships / marriage, conflict, positive attitude tips, kids / children, education / learning, communication, practical parenting / parents, focus

Hush Little Baby – Good Sleeping Habits for Kids

Sleeping little girl with stuffed bunny

When my daughter was born, I did not attend a sleeping school to learn about good sleeping habits. Sure enough, we were so excited with the arrival of the new baby that we tried to spend every second with her. When she was 11 months old, we discovered that we did not have a life.

Eden was a “no-sleep baby”. She just did not want to go to sleep. Once she closed her eyes and stopped moving, she would sleep really well, so I am not complaining, because this meant that I rarely had to wake up in the middle of the night. But, the difficulty I had was in getting her to go to bed and fall sleep.

Even now, when she is 19 years old, we still see every night the struggle between her body and her mind. Her body tells her to go to bed and her mind still thinks that sleeping is the greatest waste of time.

Read Hush Little Baby – Good Sleeping Habits for Kids »

Published: June 30, 2008 by Ronit Baras
Last modified: March 3, 2025In: Health / Wellbeing, Parenting, Teens / Teenagers, Kids / Children Tags: sleep, kids / children, school, teens / teenagers, love, baby / babies, art, health / wellbeing, music, practical parenting / parents, success, meditation, how to

Snapshots: Tracking Changes

Mom taking a photo of her daughter in a field of flowers

One of the hardest things to measure is change. Whenever we are not happy with something in our life, we want to change it. But then, sometimes for years, we look in the mirror and we can’t notice the changes we go through. Only while looking at photos from last year do we notice the changes. We are different, but we feel the same.

Have you ever looked at photos of people from your high school reunion and through “They look the same, but somehow different”?

Gal (my husband) and I looked at some photos of our high school reunion (which we have missed – poor us!). Some of our friends had glasses, some were bold, some “grew sideways”, some looked older and we realized that we must look the same to them, the same but different.

Read Snapshots: Tracking Changes »

Published: June 13, 2008 by Ronit Baras
Last modified: May 28, 2020In: Life Coaching, Personal Development Tags: school, success, how to, change, Life Coaching, k-12 education, kids / children, personal development / personal growth / personality development / self improvement, practical parenting / parents, goals / goal setting

Sarcasm – The Weapon of Helplessness

Sarcasm in Scrabble blocks

Ronit and I have a very good friend, who has been in a difficult personal situation in the past couple of years. He feels very frustrated by his circumstances and sees himself powerless to break out of them and live a happy life again.

Often, when he talks to other people, he uses sarcasm.

For example, one day he was contacted by a large company, which I was not familiar with. He got excited about it, but wanted to seem like he was keeping his cool, so as not to get disappointed if he did not get an order from them later on. So he said to me, “Gal, I just got off the phone with company XYZ”.

“What is this company?”, I asked.

“Oh, it’s just a small company nobody knows”, he said in a seemingly casual tone.

Read Sarcasm – The Weapon of Helplessness »

Published: May 27, 2008 by Gal Baras
Last modified: March 18, 2021In: Kids / Children, Parenting, Relationships / Marriage Tags: emotional intelligence, how to, failure, control, relationships / marriage, sarcasm, kids / children, self confidence / self esteem / self worth, personal development / personal growth / personality development / self improvement, communication

Parenting the Socrates Way: How to Ask Questions

Mother helping boy with homework

Last week, I introduced parenting the Socrates way, where I outlined the benefits of parenting by asking questions. So how to ask questions that will develop your kids and help them grow?

Let’s continue with this parenting technique and explore the “right and wrong” questions and the “right and wrong” answers.

Right and Wrong Questions

When I introduce this technique to parents, many of them ask about the right and wrong questions to ask their children. As you probably know (from reading previous posts), “right” and “wrong” are not words I like to use. I do not believe questions can be divided into “right” or “wrong”. I prefer to call them “effective” or “not effective”.

There are 6 things you can do to make sure your questions are effective.

This post is part 2 of 3 in the series Parenting the Socrates Way

Read Parenting the Socrates Way: How to Ask Questions »

Published: May 20, 2008 by Ronit Baras
Last modified: March 31, 2020In: Parenting, Teens / Teenagers, Relationships / Marriage, Kids / Children Tags: empowerment, relationships / marriage, kids / children, teens / teenagers, education / learning, practical parenting / parents, communication, early childhood, how to

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