I Didn’t Know I Was Already an Artist!

A very common question I ask all my clients is, “What would you do if you had no money constraints and didn’t have to work?” It is a good question because it allows the mind to free itself from the constraints of life and allows itself to want, simply want.

In life, instead of learning to want and go for our dreams, we learn to comply, to suppress our wants and do what is expected of us. We are born dreamers. Research says that this is at its peak when we are about 5 years old, starts to decline around 8 and reaches total devastation around 16 years old. By that stage, what seems hard is a “sign” we are not capable of achieving our dreams.

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How to Have Better Communication with Children

Communication works like a bee. It can produce honey or sting. It’s true. Our communication is the tool we have to connect or destroy relationship. To be better parents, we need to develop better communication with our children.

When our kids are born, they have full trust in us. They trust us with their life. They have to, because without us, they would die. Literally.

Over the years, that trust is gradually lost. Not because the kids grow out of it, but because the parents change the way they communicate with their children.

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How to Clean Away Resentment and Be Happy

Couple showing resentment towards each other

Resentment is a destructive feeling. We get it from being forced to do things we don’t want to do. It comes from feeling powerless. But we can clear away resentment.

We’re all born with the disease to please. We learn thorough our parents’ behavior, and a set of “rewards” and “punishments”. This pressure to do what’s expected of us to avoid negative consequences develops a dependency on the approval of others. Later, when we go to school, we take this need to please others to the next level and eventually dedicate our lives to it.

The problem with pleasing others is that every second we spend trying to please someone else, we step further away from ourselves. We can’t find out who we are and express ourselves authentically. Many people find it very difficult to hear that it damages our self-image.

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Better Family Relationships: How to Build Trust

Family relationships can be hard, let’s be honest. We have a relationship with everyone we come in contact with. Some relationships are short. Some are long. Some are intimate, and others not so much. In every relationship, our actions affect the dynamic. We can’t just do or say whatever we want, whenever we want.

Why? Because we don’t exist in a bubble. Our words have meaning.

It’s amazing how many people are never exposed to the concept of effective and thoughtful communication. I find people of all ages coming to my leadership camps and saying, “How has no one ever taught me this?”

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28 Easy Ways to Save Money When You Go Shopping

Shopping was a different experience in the past year. The changes the COVID-19 pandemic caused were good for some, because it was an opportunity to save money. But for others, it increased the shopping costs and left them spending more than ever before.

It’s important to understand that we shop to gain a feeling. Even when we buy food, we try to increase our feeling of variety. We could all survive perfectly well on potatoes or bread and butter all day, but that wouldn’t satisfy our need for variety.

I remember years ago I did juice cleanse, and the thing I missed the most was … chewing. I could get all the nutrients I needed from the juice, but it just didn’t give me the satisfaction of chewing.

Shopping for things we need is not the same as “going shopping”. The problem is that today, people are so stressed that even simple grocery shopping is no longer just buying what we need. Instead, it’s become stocking the cupboard with things we don’t need.

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Negative Emotions: How to Really Help Your Kids Manage Them

As parents, it’s natural for us to want to keep our children from feeling what we perceive as negative emotions. We want to keep them from suffering. But as hard as it is to admit, by doing so, we often do more harm than good.

Most people grow up thinking that our purpose in life is to avoid suffering. But it isn’t!

We aren’t supposed to avoid suffering, we’re supposed to manage it. We should never fight it, or even try to control it. We must live with it and find ways to use it to our advantage.

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Manipulating Your Kids Will Make You a Good Parent

Many parents feel uncomfortable about the idea of manipulation. They get upset when their children manipulate them, and feel uncomfortable about manipulating them in return. But I think it’s a valuable parenting tool.

The word “manipulation” has negative connotations and implies bad intentions. But in most cases, we don’t manipulate others to harm them. Quite the opposite.

In my parenting programs, I’m amazed by how many parents don’t think they have the right to make their children think or do some things. These parents don’t seem to understand their role.

What?!

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Helpful Staycation Ideas to Make Your COVID-19 Holidays Great

Staycation: suitcase with a laptop screen containing a home and a yard

The holidays are coming and this year, 2020, isn’t a normal year. We can’t go on vacation the way we did in previous years. So, what can we do? We can have a staycation. But first, we need some staycation ideas.

With COVID-19 looming, limited money, closed attractions, and restricted events and restaurants, a proper holiday seems difficult, even impossible. So, we either have a staycation or go nuts.

A staycation isn’t staying at home. It’s having a vacation, and enjoying our time, at home, or close to home. But how do we do it?

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How to Be a Winner in Life

Most people these days rush around, trying to get somewhere. They see life as a competition or a game they need to win. They keep wondering how to be a winner in life.

As we evolve and can rise above the survival mode in our life, we all ask the big question “What are we here for?” Looking for reasons for our existence is probably a good sign. Some call it an identity crisis.

I call it an awakening. It’s a point in time when we realize life is a game we play, and we suddenly want to understand it.

Much like any game, we play to win. Losing is no fun and we try to avoid it like the plague. When we’re happy, it feels like we’re winning, and when we’re unhappy, we feel like we’re losing.

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How to Overcome Fight, Flight & Freeze in Relationships

There’s some amount of stress in every relationship, and we respond to it through Fight, Flight or Freeze. So how can we overcome these responses, relax and stay together?

Watching babies and toddlers playing “hide and seek” can teach us a lot about the human mind and how we can improve the relationship game.

Our granddaughter is 3 years old, and we look after her once or twice a week (lucky us). She loves to play “hide and seek”, and we all love to watch her having fun.

For a long time, we had to nominate a person to hide with her, so she would get the hang of it. Because whenever we asked, “Where is Ayla?” she would answer from her hiding place…

Hilarious, right?!

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