
There are two parts to making a change from using a negative language to a positive one. The first is to understand how we were programmed to use negative language in our life. We talk about what we are not happy about and we express disappointment and frustration instead of saying what we feel, need and want.
The second part of making the change is to do something different and practice doing it until it becomes the new habit.
To help you make the change, here are some rules you need to remember.