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Make a List: Judgment of Right from Wrong

A judge's gavel

Judgment is a very tense concept. We hear many objections to it, like “Do not judge a book by its cover” or “Don’t judge a man until you’ve walked a mile in his shoes”. Still, although judgment is considered negative, we have lots of judgment towards everything that happens around us.

The reason we do is that we need judgment to navigate through life. If you consider judgment as the process of determining right and wrong, then judgment is essential to our survival. This is especially true for social survival.

We must have some kind of judgment towards everything we do in life, because it helps us choose what to do and what to avoid doing. Judgment and decision-making are Siamese twins. They have the same DNA and are inseparable. Making decisions requires us to use judgment to determine which of our choices we consider the best. So, judgment is not bad if we use it to make better choices.

Read Make a List: Judgment of Right from Wrong »

Published: July 25, 2018 by Ronit Baras
Last modified: April 19, 2020In: Personal Development Tags: personal development / personal growth / personality development / self improvement, values, choice, beliefs, relationships / marriage, acceptance / judgment / tolerance

Family Goals: Let’s Ask the Tough Questions

Red question mark on a pile of grey question marks

Some people think it’s funny to talk about family goals, because they link goals with business and a family is not a business.

That’s true! They are not the same, but what drives them forward is exactly the same. Please note the word “drive”. Imagine that running a family is like driving a car. I can be a beaten car, no fuel, flat tires, squeaking wipers and no lights, or it can be in tip-top shape and race forward with air conditioning, a sound system, brand new tires and bright lights to show the way.

Which car are you driving your family in? What conditions are you creating for relationships to be strong and for the family members to succeed and be happy?

Read Family Goals: Let’s Ask the Tough Questions »

Published: July 18, 2018 by Ronit Baras
Last modified: November 12, 2018In: Parenting Tags: personal development / personal growth / personality development / self improvement, practical parenting / parents, goals / goal setting, responsibility, success, how to, dreams, family matters, questions

Autistic School: First Encounter with Autism

Autistic child

My first encounter with autism was when I was a Special Education student. From the very first year of studies, my classmates and I worked with children on the autistic spectrum and accompanied some children with severe autism at school. At the start of my second year, I had to choose a place for work experience.

I remember the day our head of department came to shows us the list of options. The autistic school was not on the list, so I asked about it – not because I wanted to work there, but because I was afraid of it.

You see, my philosophy was to choose all the things I was afraid of. I figured that it was the best time to challenge myself and get over my fears. This is why I chose to specialize in Math and this is why I asked about the autistic school.

The head of the department explained to all of us that they didn’t offer work experience at the autistic school because we were not ready for it. She said people did this type of work after they graduated.

Read Autistic School: First Encounter with Autism »

Published: July 11, 2018 by Ronit Baras
Last modified: December 26, 2019In: Parenting, Education / Learning Tags: practical parenting / parents, autism, special education, touch, learning disabilities, acceptance / judgment / tolerance

100 Things I Want People to Think of Me

Mirror reflecting a woman's attributes

Generally, I think we need to live our life based on our own judgment by developing a sense of self that functions as a moral GPS (or compass), and not by other’s judgment or external rules and beliefs. In life coaching, the task of finding who we are relies on our ability to strip away other’s expectations and what they think of us. Instead, we learn to listen to our inner voice and “redesign” ourselves.

This process of redesigning who we are happens in the context of being part of a society, because connections and relationships form a huge part of our experience. When we “bare ourselves” and take off the “clothes” of what others think of us, the “shoes” of where they think we should go, the “coat” of others’ compliments or criticism, we need to put on new “clothes” that we love and feel comfortable with to warm us through life’s challenges.

Sometimes, looking at ourselves from the outside, can help us see things with fresh eyes.

Read 100 Things I Want People to Think of Me »

Published: July 4, 2018 by Ronit Baras
Last modified: January 24, 2023In: Personal Development Tags: Life Coaching, activity, self confidence / self esteem / self worth, personal development / personal growth / personality development / self improvement, how to, choice, beliefs, identity, change

How to Make Learning Fun with 50 Great Activities

Girl with painted face and hands

If your kids go to school, you must be wondering how to make learning fun. Some teachers are good at this, but many are not, so it’s up to parents to add spice to the learning process.

Learning takes a big part of our life. As babies, we learn all the time. I can look at my granddaughter after not seeing her for 3 days and see she’s learned new things. And she has a lot of fun learning.

Later in life, we go to school to learn in a structured, controlled environment that doesn’t take into consideration that the brain needs to be open to absorb new knowledge. Sadly, I think that in the format it is now, school destroys a big part of our ability to learn.

I work with many children and the system has failed to instill the love for learning in them. I also work with grownups that consider school a traumatic period of their life.

Read How to Make Learning Fun with 50 Great Activities »

Published: June 27, 2018 by Ronit Baras
Last modified: December 18, 2022In: Education / Learning, Parenting Tags: fun, k-12 education, academic performance, practical parenting / parents, teaching / teachers, focus, school, how to, memory, activity

Teen Drug Education Starts at Home

Man in hoodie holding a Stop Drugs sign

I think most parents are worried their teens might be (or are) using drugs. Those who are not so worried typically used drugs themselves when they were young and keep telling themselves, “I turned out OK, so my child will ‘get it out of the system’ and grow out of it”.

This is nice, but one small mistake will make sure your child will never grow at all.

Every parent of a teen hosting a party at home debates whether or not it is OK for the teen guests to use drugs and what to do about it.

There are some people who give their teens drugs to use in the company of their friends to be perceived “cool”. They say they are using those same drugs themselves and don’t see any harm in doing it.

Read Teen Drug Education Starts at Home »

Published: June 14, 2018 by Ronit Baras
Last modified: June 2, 2024In: Parenting, Health / Wellbeing Tags: health / wellbeing, addiction, practical parenting / parents, drugs, responsibility, society, video

Who’s Afraid of Exams?

Exam score

Many children hate exams. If you ask them what they hate more than homework, they will tell you it is exams. They hate them because it is natural to be anxious in a situation that puts our abilities to the test.

Someone is looking at what you do, checking what you do and then judges you for it. Children don’t like to be judged. Well, in fact, no one likes to be judged.

Many parents say to me, “This is life and kids need to learn to live with it!” and I wonder if this really must be part of life and whether we must live in such a judgmental environment. Maybe we can transfer the focus from what others think about us to self-awareness and what we think about ourselves.

Read Who’s Afraid of Exams? »

Published: June 6, 2018 by Ronit Baras
Last modified: December 26, 2024In: Education / Learning, Parenting Tags: k-12 education, academic performance, focus, acceptance / judgment / tolerance, special education, self confidence / self esteem / self worth, school, practical parenting / parents, love, men, anxiety, failure, motivation, assessment

From Sickness to Health: Happy Ending

Old man and woman on a country road

On the third week of my parents’ visit, after the withdrawal from her pain killer patches, my mom came back to life. When we played “3 things that made me happy today”, she cooperated.

We still avoided long trips, but she was willing to walk in the shopping center for 4 hours to buy some gifts she wanted to take home with her. She also walked with Eden and Ayla around the neighborhood.

When we asked her about sweating at night, it dropped to once a night or none at all and she cooked a lot more, because her arm was stronger. For her, cooking is part of her identity. Not being able to cook made her feel useless. The results of her blood sugar were excellent, and she was in pain, but rated it much lower.

Read From Sickness to Health: Happy Ending »

Published: May 30, 2018 by Ronit Baras
Last modified: February 5, 2024In: Health / Wellbeing, Personal Development Tags: beliefs, change, perception, attitude, health / wellbeing, personal development / personal growth / personality development / self improvement

From Sickness to Health: Baby Ayla

Baby girl sitting in front of a bed of flowers

When I was studying special education, we used to say that if you hang around kids, it keeps you young. I always believed it was true. Kids are born clean and pure and their energy is only corrupted by the presences of the anxious, angry, frustrated and sad people in their life.

Only later on, I discovered that this is actually done through mirroring. When we hang around other people, we sense what they are feeling and our mind “lights up” in the same way they do.

Babies laugh a lot and trust fully. They love physical touch, enjoy every second and, although they can’t do many things, it never stops them from trying again, and again, and again. There is a lot we can learn from babies.

My mom always loved babies. I first discovered this when my eldest daughter, Eden, was born. I was in the hospital for 10 days and my mom offered to come and stay with us for a week after I got out and help me.

Read From Sickness to Health: Baby Ayla »

Published: May 23, 2018 by Ronit Baras
Last modified: December 26, 2019In: Health / Wellbeing, Personal Development Tags: beliefs, change, perception, attitude, health / wellbeing, personal development / personal growth / personality development / self improvement

From Sickness to Health: The Placebo Effect

Chocolate candy with one smiling

I’m a strong believer in the power of the mind. Recently, I had a chat with a friend, who told me that her mom had died at a relatively young age. She’d had cancer for a while, and then, her doctors told her she had 3 months to live. She died exactly 3 months later. I think that what we believe manifests itself in our life.

For years, I have been using the placebo effect on some of my child coaching clients. I give them “special pills” that make them smart, happy, healthy and friendly (I can only use it on children, because I get consent from their parents, while they don’t know the real deal). The success rate of my placebo treatment is 100%.

Why?

Because when I install in those kids the belief that they are smart, happy, healthy and friendly, they can’t get it out of their system. Their subconscious mind makes it true.

The idea to use the placebo effect on my mother came up after we saw John the Wizard. He said it would take 6-12 months to get the painkillers out of her system and I read somewhere that we needed to go through all the seasons in order for the body to replace all its cells. At first, that freaked me out. My time was limited, and I knew that as soon as she went home, things would be out of my control.

Read From Sickness to Health: The Placebo Effect »

Published: May 16, 2018 by Ronit Baras
Last modified: December 26, 2019In: Health / Wellbeing, Personal Development Tags: health / wellbeing, personal development / personal growth / personality development / self improvement, beliefs, change, perception, attitude

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