Most people think that emotions are not controlled. They come and go from somewhere in the brain or the body, and we have no control over them. In my coaching, I come across this misconception with every new client. Usually, they are not happy about something in their life and they come to me because they do not think they can change it on their own.
In general, emotions are not a problem. If they are happy emotions and if we feel good about them, we do not want to change them. But if they are painful and make us uncomfortable, then we want them out of our system and fast – and usually for the right reason. Feelings manifest into our physical world. If you think of emotions as vibrations, then we feel their vibration in our body as a physical reaction.
When I was young, my younger sister and I were fans of Louise Hay’s book You Can Heal Your Life.
We borrowed it from the local library and she bought it for me as a birthday gift. In the book, Louise Hay describes the connection between body and mind and explains how every thought, feeling, idea and action has a physical manifestation.