Kids can tell left from right as early as 3 years. Every kid has a bank of words in their brain. For every kid the bank is a different size. Some kids need to hear a word 700 hundred times before they “know” the meaning of that word and can use it. Some kids with learning difficulties […]
For most of us, the word “judgment” has bad connotations. It is almost equivalent to criticism. We associate it with laws, trials and with sentences – with power. There are judgmental people; there is a judge in court and even a “judgment day”.
In the personal growth process, we aim to solve the puzzle of our right to judge. Are we allowed to judge? Is it good for us? How to live with the label of being “judgmental”?
When judgment is the weighing of evidence and feelings in order to make a choice, the real question is “Can we be non-judgmental”?
Read Windows of the Heart »
As part of my personal growth journey, I have been studying other personal development gurus like Steve Pavlina. I like him because he likes to write and I love to read what he writes. He is a great inspiration to me. In his article about motivation, he talks (well, he doesn’t talk. He writes, but […]
Research with parent and children indicates that one of the most effective methods to prevent young people from using drugs is a devoted parent who spends time with their teens, talks with them (not to them) about their friends, their school, their sports and what interests them. The research also reports that teens appreciate parents’ advice and care a lot about what their parents think of them, their actions and their friends and consider this parental feedback a sign of caring.
But how do we get to be our teens’ friends?
I recently spent some time coaching a woman suffering from Anorexia Nervosa. She weighed 32kg and would not eat to save her life!
A study in high schools in Canada found that 50% of girls were on a diet because they thought they were overweight. If your daughter is young and you think, “I’ll deal with it when she is a teen”, think again. Records show that eating disorders are increasingly seen in children as young as 10. A research in Canada in 2002 found 37% of Canadian females aged 11, 42% aged 13 and 48% aged 15 say they need to lose weight. By the way, 52% of them started dieting before the age of 14.
What can we do about it? I think we can do a lot.
Read Anorexia: Dying to Be Thin! »
A week ago, I called my mom and dad to wish them a happy 48th anniversary day, but I think the wishes were for me, more than for them. I thanked them for being together, for not getting a divorce, for loving each other, for going through tough things together and for surviving. I wished them 30 more years together. Living to be 100 years old together is a great wish.
My mom and dad are simple people, yet they are special and unique, because they belong to a group of only 5% of people who are living together after so many years.
Look at this list of marriage statistics:
* 82% reach their 5th anniversary
* 65% reach their 10th anniversary
* 52% reach their 15th anniversary
* 33% reach their 25th anniversary
* 20% reach their 35th anniversary, and
* only 5% reach their 50th anniversary
I only need to have a session with my clients every day, to realise how special my parents are and how much I need to thank them for being there together for such a long time, because it made life so much easier for me and I am grateful.
There is a whole new science now dealing with the importance of laughter to our wellbeing. Terminally ill people watch funny movies to heal themselves. There are courses where you can learn to laugh. Think about it – learn to laugh. This natural thing that we do from birth is something we need to re-learn as adults. Do you think that when we were born everything around was funny and when we grew older nothing was funny anymore or is it that we just can’t recognise the fun in life?
Children laugh a lot. One of the greatest joys is to hear a baby laugh. More people find that irresistable. Children do not need a “real” reason to laugh. They laugh at things that seems silly. What do you think? Is it better to laugh over millions of silly things or only to laugh at rare “seriously funny” things? Who has more fun in life? Kids or grown-ups?
There are two ways to get back to this truth. One way is to invest in personal development. Grow, evolve and attract more fun into your life, which will give you more reasons to laugh.
The other way is to laugh more and thus attract more fun into your life.
Chris called and came to see me the next day. He parked his blue Mercedes Benz in the entrance and came in. He was at his early fifties, beautiful blue eyes, holding his diary tightly.
“I wanted a Mercedes Benz so much”, he said, “But now I feel uncomfortable driving it. I can get up in the morning whenever I want, I can have everything I want, I have money, I have Lisa, I am successful in my business but I am depressed and sad.”
Do you ever think to yourself, “If only I had a million dollars, I could have everything I want”? Think again! What would you do with that much money?
“And I thought all that time I was crazy and imagining things”, Marina said when she first came to see me. “I have been taking anti-depressants for 21 years, but now I want to stop. Will you help me?” she asked.
During coaching, Marina gradually stopped her medication with the help of her wonderful doctor. She goes out and is has entered a happy new relationship. She has improved her relationships with her kids and is communicating amazingly well with Peter. She has been promoted at work and is considering publishing her story “to help others believe they can”.
Obesity in the world is increasing and numbers are a real worry. Statistics from around the world puts USA as the leading country with 30% of its population being obese, followed by Mexico with 24%, UK with 23% and Australia with 21%. Closing the list with 3% obesity are Korea and Japan. These numbers increase every year and if, many years ago, we talked about “the overweight issue”, now we are talking about something that it is much bigger – obesity.
Many overweight people are shocked when the doctor tells them they are obese. Overweight? Yes, we are used to it, but obese?! That is a whole new game. Houston, we have a problem!