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Home » Emotional Intelligence » Page 47

This is who I am

About a month ago, I was sitting with the kids somewhere and we listened to the radio. Then, a song started playing that sounded like Pink at first, but not quite, so I listened to it closely.

My kids started singing along (the little buggers already knew it, no idea where from) and enjoying the words. Their faces lit up as they sang “It’s alright to be myself” and “It’s OK to be just who I am”.

This got me thinking that if ever there was a song every child and teenager should hear, memorize and sing out loud, it is this one. Self-acceptance is a key message we must all deliver to our kids and bury it deep in their minds, where it cannot ever be taken out. Believing they are OK gives kids the foundation for a confident and happy life, which is our aim as parents, isn’t it?

Read This is who I am »

Published: December 9, 2009 by Gal Baras
Last modified: March 18, 2021In: Personal Development, Parenting Tags: emotional intelligence, beliefs, motivation, teens / teenagers, self confidence / self esteem / self worth, personal development / personal growth / personality development / self improvement, practical parenting / parents

Renew Your Mental Energy

I visited my parents and discovered the house where they had raised 4 kids was now too small for only 2 people, because it was full of boxes, blankets, appliances and clothes that could dress a whole battalion.

When I opened the fridge, I was shocked. In the packed mess of boxes and jars, only my mom knew what was in the depths of her fridge. They are only 2 people, but they still buy and cook for 7. You see, my parents’ house was so full of things they had been collecting and holding on to for years, those things did not allow anything new to enter their life anymore. They had blocked themselves.

As we approach the end of the year and it is time to have the “closing ceremony” and review what we have achieved, I found out during my visit that there was a neglected section in this whole New Year celebration and that was creating space for the New Year to enter.

Read Renew Your Mental Energy »

Published: December 7, 2009 by Ronit Baras
Last modified: March 18, 2021In: Personal Development Tags: how to, choice, holidays, change, motivation, lifestyle, relaxation, vacation, focus, stress / pressure, projection, personal development / personal growth / personality development / self improvement, emotional intelligence, goals / goal setting

Make a list: How to use my time better

This entry is part 27 of 49 in the series Make a List

Time is a precious thing. Everybody knows that. Although we have had 24 hours every day all our life, it feels like every year we have less of it and the days get shorter, doesn’t it?

It may be hard to accept, but all the people in the world have the same 24 hours each day. Some of them just use it better. People who manage their time well have better control over their life. It is safe to say that people who use their time better are more successful at what they do or at least they feel that way.

If you ever tell yourself “I do not have time” or “When I will have the time, I will…” or “I wish I had more hours in my day”, this post is for you. Unfortunately, people are not born with time management skills, but fortunately, they can develop them.

Read Make a list: How to use my time better »

Published: December 4, 2009 by Ronit Baras
Last modified: December 24, 2019In: Personal Development Tags: assertive, lifestyle, time management, stress / pressure, focus, personal development / personal growth / personality development / self improvement, success, goals / goal setting, how to, choice, change, motivation

Home Alone

As you may know, Ronit is away now for over 3 weeks. She is away just before the end of the school year in Australia, when ceremonies and special events abound and when “my plate” fuller than ever with things to do, not to mention the printing of her new book.

We have never had to separate like this before. It was always me who went away for military service or business. When Ronit went away once, the kids went with her and I only had to take care of myself.

Many men I know would be pretty scared in my situation. Many women I know would do anything to avoid leaving their kids with their husbands for extended periods, saying the men would have no idea how to handle the kids. “They couldn’t boil an egg to save their life”, some of them say.

The truth is I was scared of this too, but not for the same reasons.

Read Home Alone »

Published: December 2, 2009 by Gal Baras
Last modified: June 5, 2023In: Personal Development Tags: family matters, personal development / personal growth / personality development / self improvement, practical parenting / parents, focus, responsibility, emotional intelligence, fear, kids coaching, change, motivation, lifestyle

The Fun Incentive

Last weekend, I had a chance to talk to a mother about my better parenting skills program. She told me about her son’s behavior problems and wanted to know what was so magical about my program that made kids perform so well. I said to her, “There is no magic in the program. It is just based on understanding of the human brain, as every one of my parent coaching clients and better parenting skills workshop participants discovers”.

Although I like the thought that I work magic in my programs, I truly believe this magic can be done by everyone who understands the importance of having fun in the learning process and focusing their energy in a positive direction.

The woman told me her son was “hyperactive”.

Read The Fun Incentive »

Published: December 1, 2009 by Ronit Baras
Last modified: May 27, 2024In: Parenting, Emotional Intelligence Tags: beliefs, education / learning, motivation, practical parenting / parents, parent coaching, fun, k-12 education, early childhood, academic performance, success, kinesthetic, emotional intelligence, kids / children, attention deficit / add / adhd, how to, behavior / discipline, hyperactive, creative / creativity

When Partners Differ

Parenting kids is a challenge for most people. There are many things that make parenting such a challenge, but one of the big ones is that a couple of parents is made up of two different individuals, each with their own upbringing, values, beliefs and preferences.

If life was just smooth sailing, this would not be such a big problem, except life is bumpy sometimes and when tensions are high, things can get silly and weaken the parents’ position of authority.

Even when things are pretty quiet, the ever-so-sensitive kids can detect notes of disagreement between their parents and immediately try to use them to their advantage (little buggers). Parents who are too preoccupied to notice end up facing the “But Mom/Dad said” and looking pretty stupid being caught unprepared.

Read When Partners Differ »

Published: November 18, 2009 by Gal Baras
Last modified: June 18, 2021In: Parenting, Relationships / Marriage Tags: focus, behavior / discipline, values, love languages, emotional intelligence, practical parenting / parents, how to, choice, trust, beliefs, rules, communication styles, relationships / marriage, communication, acceptance / judgment / tolerance

Happiness is a Choice

Happiness is probably the thing people dedicate their life to achieve the most. Their definition of happiness is different from one to another, but when they focus on a relationship, they want to be happy in that relationship, when they focus on money, they want to be happy with their financial situation, when they try to be healthy, they want to be happy with their body and wellbeing and when they spend time with their kids, they want to be happy in their parenting. Happiness covers every area of life. Life is a journey to many destinations, but in all of them, we seek to be happy.

So the big question is “How to achieve happiness?”

Would you like to have a happiness manual?

Who wouldn’t?

Read Happiness is a Choice »

Published: November 13, 2009 by Ronit Baras
Last modified: May 27, 2024In: Personal Development, Parenting Tags: choice, purpose, happiness, dreams, success experience, focus, personal development / personal growth / personality development / self improvement, vision, practical parenting / parents, responsibility, goals / goal setting, success, emotional intelligence, how to

Make a list: Quotes to live by

This entry is part 26 of 49 in the series Make a List

Quotes are signs we put on our map to navigate through the journey called “life”. We need the signs to find our way through the happiness and sadness, joy and heartaches, challenges and success. They are the guidelines for how we choose to live our life.

My first quotes were sentences from songs I loved. When listening to songs, some people hear the melody. I always pay attention to the lyrics. Whenever I chose to carve them on my life map, I copied them into my diary and read them from time to time.

One song that was most meaningful for me as a teenager was John Lennon’s “Imagine”. It is not a coincidence that today, many years later, I am the state coordinator of Together for Humanity, a foundation advocating living in peace and harmony.

Finding and listing 100 quotes that you consider good guidelines for living is a good way to discover who you are, what you want for yourself in life and what your need to overcome. Through the quotes, you can find out what your thoughts, values, needs and beliefs are and direct yourself towards a good life.

Read Make a list: Quotes to live by »

Published: November 6, 2009 by Ronit Baras
Last modified: March 3, 2024In: Personal Development Tags: success, practical parenting / parents, emotional intelligence, goals / goal setting, how to, beliefs, change, happiness, motivation, focus, dreams, vision, needs, values, inspiration, personal development / personal growth / personality development / self improvement

Kids’ Survival Skills

In the Stone Age, survival involved hunting, gathering, finding shelter, keeping a file going and making simple stone tools. Men were men, women were women and kids had to observe and learn from their respective role models how to survive, but it was fairly simple – get food, make sure nothing eats you, that sort of thing.

From a social point of view, kids did as they were told and stayed out of the way of people who were physically stronger. When they did not, they were beaten, denied food or faced danger on their own.

Over time, life changed quite a bit. Farming, wars, new religions, the industrial revolution, colonization all required the development of new survival skills, but generally speaking, one’s position in life was mainly determined by one’s position at birth – place of birth, social status, financial position and so on. Although stories are told of those who have made great changes, most people lived life pretty much the same as their parents had.

From a social point of view, kids did as they were told and were bound by strict societal rules of politeness, respect and service towards adults and people who were socially stronger.

Nowadays, things are very different. Getting from one place to another, far away, is relatively easy and inexpensive, so even young people can afford to travel and relocate and even kids experience the change created by international or long distance moves.

Read Kids’ Survival Skills »

Published: November 4, 2009 by Gal Baras
Last modified: December 24, 2019In: Parenting, Relationships / Marriage Tags: society, lifestyle, kids / children, behavior / discipline, friends / friendship, communication, practical parenting / parents, focus, emotional intelligence, change, relationships / marriage, social skills

Happy to Be Myself

Yesterday, when I drove with my daughter Noff to a “girls’ night out” at her school, she said to me, “I wish I had a baby sister or a baby brother”. That started a conversation about what is best to be – the youngest in the family (she is 8 years old and she is the youngest), the middle child (in our case, this is my 13-year-old son Tsoof) or the eldest (my 20-year-old daughter Eden).

Well, it was very interesting having a conversation like this with an 8-year-old, but she was mature enough to detach herself from her desires, stay in the conversation and examine all the advantages and disadvantages of each position. Here is how the conversation went:

Read Happy to Be Myself »

Published: November 3, 2009 by Ronit Baras
Last modified: December 24, 2019In: Personal Development Tags: personal development / personal growth / personality development / self improvement, focus, practical parenting / parents, emotional intelligence, siblings, choice, beliefs, happiness, family planning, family matters, kids / children, self confidence / self esteem / self worth

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