family matters Tag | Page 2 of 36

Raising Babies: Demand Feeding and Emotional Eating

Many new mothers consider demand feeding “the right way to feed my baby”. Every new parent considers the various choices: breastfeeding vs. giving the baby formula, feeding every 3 hours, maybe 4, vs. feeding on demand, waking the baby to feed vs. letting him or her wake up when hungry, giving water vs. not giving water, using a nipple shield vs. not using one, using a dummy (pacifier) vs. not using one, and many others.

These are serious decisions when you have your first baby and the more you ask around, the more confused you become. My oldest daughter recently gave birth to my first granddaughter (she is GORGEOUS). Watching her, I have discovered a relationship between breastfeeding on demand and emotional eating. It was amazing to notice things I never thought of when I had to make a decision how to feed my own daughter when she was born.

The stories I have from the last six weeks, since my granddaughter’s birth, can spread over hundreds of posts about raising babies. Today, I want to discuss one of them, which is demand feeding.

This post is part 7 of 7 in the series Raising Babies

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The Power of Bilingualism

My introduction to learning languages and bilingualism happened 24 years ago, when we moved to Texas, USA, and our daughter started to learn English. As a Special Education teacher, I knew she would be fine, but as a mother, I was scared, because at the age of 4, with the language of a 10 year old, I was afraid she would be left behind.

She wasn’t!

Since then, I have been working with inspiring people who specialize in language acquisition and with many children of migrants around the world. I have learned that parents and teachers play an important role in supporting language development. If they understand the challenges and consider the myths around language, they can help kids with healthy language acquisition.

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Leadership, Management and Parenting

My mother-in-law was an experienced teacher and a manager at an adult education institute. Many years ago, when she was still alive, she told me about a management course she was taking that shook her perception of her work. She was very surprised to discover that there were many types of managers.

After her course, we had many discussions about how management, leadership and parenting are very similar in their essence. At that time, I was running my first business, where I was a manager, a leader and a parent. I managed all the aspects of the business and led the educational program, while being a young mother.

I thought about these three roles we play for years and managed to combine them into something that worked really well for my family and me. Hopefully, the ideas below will work well for your family and you too.

Parenting is a management position. For the family “business” or “operation” to run properly, we need to manage time, manage our emotions and those of our family members, manage money, manage habits, manage education, manage health, manage work and manage time off. In fact, all aspects of family life, we even need to manage things we have no control over (yes, it is very frustrating that we cannot control everything).

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What Kids Really Need to Grow Up Healthy, Successful and Happy

Children do not really choose their parents (I say “really” because some people claim that we chose our parents in some karmic or spiritual way). Like it or not, they are born helpless and needy. Therefore, the power over the relationship is in the parents’ hands and the fate of the kids depends on the parents’ ability to care for them.

During my parenting workshops and seminars over the last 30 years of my career, I have seen many thousands of parents. I can tell you that parents are full of love for their kids and want to give them the world. If not, I would never have met them in my line of work…

Parents want their children to be healthy, successful and happy. That’s it! If I could sum up all of parents’ desires, they would fit into those three areas. I meet them when they feel they cannot do that, because their kids are not healthy (which is very hard for a parent), they struggle at school, lack social skills, have behavior issues or are simply unhappy. Too many times, their children need to overcome two or even three of these things.

My conclusion is that parents’ hearts are in the right place, but action always beats intention. Parents simply do not know what kids need in order to be healthy, successful and happy.

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Addiction in the Family

Addiction a dependency on an object, a substance or an activity. As hard as it is to admit, we are all addicted in some way or another. If you want to know if you are addicted do something, take it out of your life for a week and watch your reaction.

People can be addicted to food, phone, TV, a person (like their spouse), work, coffee, alcohol, cigarettes, glue, sex, medication, gambling, drugs and more. I had a friend who was addicted to pain killers. She took them as if she was eating candy, and it became obvious she had an addiction because she could not cope without them and needed more and more of them over time.

It is very important to remember that every addiction we develop is an attempt to fill an emotional and/or physical “hole”. We want it to give us the feeling we are missing without it. This is as true when we talk about drugs as it is when we talk about food.

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Stop Making More Money

Liam was a very handsome man. When he entered my life coaching deck, I didn’t believe he was almost 40 years old. He looked 25 and I wondered what kind of woman would leave such a great-looking guy. On his client details form, he wrote that he had two boys and that his wife had left home suddenly and took the boys with her.

If he was the first man who came to coaching because his wife had left all of a sudden, I would have thought that something was wrong with his wife. Who on Earth leaves home all of a sudden? With two boys? After 12 years of marriage? But Liam was not the first and, unfortunately, will not be the last man whose wife left all of a sudden.

During the initial assessment of his life, he told a story of a great love, two well established professionals, parenting maturely, living in their own house and even owning an investment property. Their life was the ultimate picture of a perfect marriage.

“When did the relationship start shaking?” I asked Liam, trying to find the most reasonable explanation for “all of a sudden”. He said that it had started when his youngest daughter was born, about 4 years earlier, and then he told me the typical story of a marriage that brings wives to leave “all of a sudden”.

He worked until 8 or 9pm some days. He worked on weekends. His main goal was to make more money. For every problem he had at home, his solution was making more money. When his wife wanted him to take a day off and spend time with the family, his mind went straight to “If I made enough money, I wouldn’t have to go to work so many hours and then I could be with my family”.

This post is part 14 of 18 in the series From the Life Coaching Deck

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Handy Family Tips: What to Do When There is No Shaving Cream?

If you have teens in the house, I’m sure you will relate to this. If you have a teenage boy, he’s probably started shaving their facial hair. If you have a teenage girl, she’s probably started shaving her legs.

Recently, my youngest daughter started shaving her legs. She is very proud and happy with her smooth legs, admiring and sharing the results with the whole family.

This reminded me of myself, at her age. Except that I was not allowed to shave. So I did it in secret, which meant I could not use my dad’s shaving cream or he would find out. I always used the a bar of soap instead. It made my legs so dry, I had to put moisturizing cream on my legs every time. At least it wasn’t as bad as shaving with nothing at all and leaving my legs itchy and with the occasional cut.

Recently, I saw some things being posted about using hair conditioner as a substitute for shaving cream. It sounded like a good option and I decided to check it out. I discovered that it is even better than shaving cream! Even my son tried it on his facial hair and said it was fabulous.

This post is part 22 of 24 in the series Handy Family Tips

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Attachment Theory: Main Characteristics of Attachment

The emotional bond between people depends on their ability to connect and the style of the connection. The attachment we have with the people in our lives (partners, children, siblings, friends and even our own parents) are strongly associated with the attachment we formed in our early years of life, with our primary caregiver (usually our parents). Similarly, the challenges we experience in our relationships as adults are shaped by the patterns of challenge from our early attachments.

According to John Bowlby, attachment is the connection a baby forms with its parent to ensure their basic needs of safety, comfort, care and pleasure are met. He described this attachment as “lasting psychological connectedness between human beings”. Bowlby believed that the style of the relationship between the parent (mainly the mother) and the child in this critical period of the baby’s development becomes a blue print for later relationships.

The main idea of attachment theory is that the caregivers provides the baby with a safe and secure base from which to explore the world. The baby knows that it is safe to venture out and explore the world, and that the caregiver will always be there to come back to for comfort in times of stress and discomfort.

This post is part 1 of 6 in the series Attachment Theory

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Ronit’s 100 Happy Valentine’s Day Tips

This year, Gal and I are celebrating our 34th Valentine’s Day and we are very proud and happy to be together. We are also sad to look around and see that fewer and fewer couples are able to find happiness and love on this day. Over the last five years, more of my clients experienced relationship breakdowns than ever before. Divorce and separation are very sad and challenging for the couple and for their families.

This week, I received a request from a radio show to share 5 Valentine’s Day tips with their listening couples. This made me think that I have many more tips and the fill list from my relationship tool kit is below.

I highly recommend having such a list for yourself. If you could give other couples advice on how to have a happy relationship, what would you say? Write down your ideas and read them every once in a while (even I have to read my own advice from time to time, especially in tough times).

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Shaming Kids: Good Parenting or Not?

From time to time, I hear or read about parents who shame their kids in public as a way to “teach them a lesson”. I think Shaming kids is a very bad idea.

Shame is one of the most debilitating feelings. It can make people, young and old do horrible things. Many grownups I work with are trying to overcome a combination of guilt and shame which is impacting their lives. These feelings are born in childhood, when parents use this combination as an incentive, thinking, “If I shame you enough, you will feel guilty and the guilt and shame will prevent you from doing it next time”.

I grew up in a house that thought where shaming kids and using guilt were major tools in the parenting tool box. If parenting practices are the tools, my parents used a hammer. Yet my parents grew up with parents of their own who used this hammer as an educational tool. They thought that if they just didn’t hit it as hard as their parents did, that makes them better parents. Their attitude was, “I am better than my parents” because of this. As a child, when a hammer hits your head (metaphorically speaking), the thought that your parents had their heads hit harder does not make the pain go away. Funnily enough, telling me how much shame and guilt they felt growing up did nothing to ease the pain either.

As a child, I was ashamed of my grades. My parents thought that shaming me would make me want to do better at school, but rather than working harder, I diverted all my energy away from learning and succeeding and towards hating them for it.

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