Six Human Needs: Certainty

If we want to understand ourselves and others, it is not enough to know what is important to us. We also have to understand our 6 human needs, also know as “6 emotional needs”.

Needs are beliefs that we have to have something, or that there is something we cannot live without.

Regardless of whether it is true or not, we function in life based on this belief. Needs are different from desires because they come with a small sense of panic and pressure.

The reason it is very important to identify our own and other’s needs is that needs are subconscious. They control our behavior and will override everything we value.

This post is part 1 of 7 in the series Six Human Needs

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Hi Everybody! It has been a little while since I have written a post. Sorry for the long break. I have been extremely busy completing my honours degree in psychology. The year is finally over and I have graduate (woohoo!). Thank you to all of you who participated. I promise to write about my honours research very soon. In any case, I have been bursting with ideas for posts so I thought I would put in a quick one about decision making for your reading pleasure.

In a number of settings in my life, I have been faced with the dilemma of whether to do something or to do nothing. If you have ever needed to decide between doing something or not, you know that this can be a tough choice. Maybe you’re not sure what the consequences will be if you do or you are worried that you will miss out if you don’t.

A friend of mine by the name of Anna says that if you are faced with this sort of dilemma and you are not sure what to do, the best thing to do is nothing. She thinks the consequences are just too unpredictable and you are clearly not 100% confident of positive results. She thinks it is better to wait for another opportunity where you are sure that doing is better than not doing. In this way, you don’t have to live with the consequences of making a bad decision. Your lack of decision has made sure everything around you stays the same, ready for the next opportunity to come along.

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Inspiration for Success: A Frog and a Parrot

When those around us do not support us, we can try to get rid of them. But sometimes they are the people we love, those who are close to us. If we got rid of all the people we feel do not give us love, cannot give us care, consideration, encouragement, motivation, hope, inspiration, kindness, empathy, compassion, or forgiveness, we would probably be a bit lonely. If they stay around us, we need to develop selective hearing. The best way for me to explain what I mean is through the story of the deaf frog.

Once upon a time, a group of small frogs decided to have a climbing competition. Their goal was to reach the top of a very tall tower. The frog community was very happy and excited. Many frogs gathered around the tower to watch the race and cheer the competitors on. The tower was so tall that no one in the crowed really believed the tiny frogs would reach the top of the tower. Throughout the competition, the crowd said things like: “The tower is too high”, “Oh, way too difficult”, “They will never make it to the top”, “There is no chance they will succeed”, and the tiny frogs began collapsing, one by one. At those who kept climbing the crowd continued to yell, “It is too difficult! No one will make it!”, “Just give up!”, “What needs to happen, for you to understand that you cannot make it?” and more and more tiny frogs got tired and gave up. But one continued to climb higher and higher. This one tiny frog refused to give up and kept on climbing. With a final big effort, he reached the top. When the winning frog came down, all of the other tiny frogs wanted to know how this one frog managed to do it. They asked him how he had found the strength to succeed and reach the goal. It turned out that the winning frog was deaf!

This post is part 2 of 2 in the series Inspiration For Success

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Inspiration for Success: The Climb

Some goals are very hard to reach. That is why climbing is often used as an inspirational metaphor. Imagine yourself wanting to reach the top of a very high mountain. You know that it is going to be hard and maybe even long. You can prepare yourself for some of the paths you will need to take to reach the top of the mountain, but for others, you can’t.

In life coaching, we say that we can only work on the things we can prepare for. Why? Because “we do not know what we do not know” so we cannot prepare for it. We are not fortune tellers. Often we are able to think of a few challenges we might encounter on the road to wherever we are going, but we never know exactly what we will face. We cannot carry absolutely everything we might need for any possible unforeseen event.

Every mountain requires a climb. Sometimes the hill is steep and sometimes it is moderate. Some people have smaller legs and they need more steps, while others have giant legs and require less energy. Sometimes, you are physically strong, have lots of muscles and can run up the hill. Sometimes, you are a bit weaker and must rest every 2 meters. Regardless of your circumstances, climbing requires effort. The thing that determines if we make it to the top is whether we believe we can. Because as the saying goes, “if you believe you can or believe you can’t, you are right”.

This post is part 1 of 2 in the series Inspiration For Success

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How to Make Happy Choices

Every person wants to have a crystal ball to predict the future. I know I do. You have to be a complete Buddhist with a different definition of time in order to see life as a single point in time that the only guarantee is that it exists in experiencing the “now”.

Although everyone would like to see a piece of the future in order to give them strength in the present, the difference between people is how much energy they spend in order to be able to predict the future. Most people would like to be able to tell the future, at least a bit, but some people are tortured by the desire to control the future by analyzing the past in order to improve the prediction of the future. I call them “the fortunetellers”.

In coaching, I meet some fortunetellers. I meet amazing people who are tortured by anxiety and are very unhappy. These people struggle with their decision making and find it hard to make decisions. If the average person takes an hour to make a decision, they need 5-10 hours to make the same decision. So they are pretty much time wasters and, being very smart people, they know time is precious, but they constantly feel they do not have enough time. In worse cases, when making a decision, they repeatedly second-guess themselves with “Was this the right/best choice? What if I checked another school/product? Did I check the back label?” Or they keep searching for the product they already bought, just to make sure they have made a good choice.

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Sailing the Ship of Life

Last week, I had a session with a new client. She was very frustrated about things in her life. She had wanted to change them for so many years and nothing had happened.

“I feel like I have no control over my life”, she said to me, “It’s as if part of me says ‘go left’ and the other side says ‘go right’. For some reason, neither is the direction I want to go and I’m stuck! I can’t get the two sides of me to communicate with each other”.

I smiled. It sounded familiar.

“Sometimes, I wake up with energy and motivation that lasts for three days. There is a voice inside of me that keeps telling me it can be like this forever. I’ve tried shutting it out, but I don’t know how to”, she kept telling me about her frustration.

I listened to her and thought to myself, “She is ready for the sailing story”.

I hope you are ready too.

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How to Be Your Own Financial Planner

This weekend, we had some friends over for a barbeque with their kids. The place was full of lively conversation, food and games and time went by quickly.

Since the men had not seen one another for a few weeks, we did a round of updates and Wayne told us he was planning to change his line of work and become a financial planner. As soon as he mentioned the words “financial planner”, the rest of us changed facial expressions and posture and it was clear we all had strong feelings about this profession.

This was by no means personal, because we like Wayne a lot, but we had all been visited by a financial planner or two and had all chosen not to use them. From that starting point, we felt Wayne was starting “on the back foot” and was headed into difficult, unpleasant territory.

As we talked, some interesting points emerged, which I would like to share with you, because they can help you become your very own financial planner and stop looking for one, if you are.

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Twin Decisions

A few days ago, our friend Helen called. A kid had dies as a result of violence at her son Oliver’s school and he did not want to go there anymore. Instead, he wanted to go to his twin brother’s school, except his twin brother objected.

“What should I do?” she asked me, “If I move Oliver to Ashleigh’s school, Ashleigh will stop feeling special and will have to share his circle of friends with Oliver, although he chose a different school so they could be apart. If I tell Oliver he must find another school, I’m limiting his choices and I’m not being a good mother to both of them equally”.

At first, I could relate to the problem. Sometimes, parents face situations in which doing the best thing for one child means not doing the best for another. For most parents, this creates the immediate pressure of “Damned if you do, damned if you don’t”.

Now, this was a friend and not a client, but sometimes, doing “the coaching thing” is the best way forward, because it keeps the problem where it belongs and brings the solution from the same place – the mind of the person with the problem. So I started asking Helen some questions.

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Decision Horizon

It is amazing to discover that more and more often, decisions we make are no longer long-term or life-long decision but very short-term ones.

My parents come from a generation in which they thought that when a decision was made, it was made for life. If we misbehaved, they thought we would misbehave our entire lives. When we did not want to learn (OK, when I did not want to learn), they thought we would hate learning forever. When we hung around certain friends, they were afraid we would be with those friends forever.

Not so for my kids.

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Matters of Life and Death

Throughout my childhood, I often heard my parents talking about “making the right decisions”. I remember wondering many times, “What are the right decisions?” I remember the strongest feeling I had from what my parents thought about the right decisions was that decisions were always a matter of life and death.

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