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Home » fear » Page 10

The Art of Excellence: Success with High Standards

Quality and high standards lead to excellence

In the eyes of the average person, there’s something snobby in striving for excellence. For some people, possibly for most, excellence is pure luck, almost a luxurious state of living that you’re either born with or not. It is no coincidence that those who think this way don’t excel at many things in life.

There’s a paradox in the search for excellence, because it is the result of an attitude, a habit you need to have in the first place in order to achieve it. There’s something frustrating in understating what T. Alan Armstrong said, “Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship act”. It’s frustrating, because it makes you think that excelling is hard work.

Excellence goes together with extraordinary success that is higher than all standards. It’s frustrating because you cannot reach excellence without succeeding big time.

Read The Art of Excellence: Success with High Standards »

Published: January 14, 2011 by Ronit Baras
Last modified: January 23, 2021In: Personal Development Tags: lifestyle, focus, career, vision, academic performance, success, behavior / discipline, emotional intelligence, how to, self confidence / self esteem / self worth, fear, personal development / personal growth / personality development / self improvement, choice, goals / goal setting, beliefs, change, motivation

How to Survive Parenting Holiday Stress

Much has been said and written about the effects of the holiday season on families, on health, on relationships and on stress. Holidays are so different from our everyday life they bring about many changes, not all of which are welcome. Today, I want to look at what happens to working parents when the holidays approach.

For many years, I worked in corporate information technology. As you would expect, this involved being away from home 10-11 hours every day, commuting during rush hours, occasional overnight travel and feeling stressed and sometimes insignificant.

With this kind of experience at work, all I wanted to do when I got home was to have some peace and quiet for a while, enjoy a pleasant dinner with my family and unwind from my workday. Some days, all I wanted to do was sleep.

In order for that to work, Ronit had to take care of absolutely everything to do with keeping a home and raising kids – housework, shopping, cooking, homework, parent-teacher meetings, afternoon activities and more. I knew very little about what went on during the week and pretty much saw the kids on weekends.

And during that time, I was terrified.

Read How to Survive Parenting Holiday Stress »

Published: December 22, 2010 by Gal Baras
Last modified: December 25, 2019In: Parenting Tags: holidays, change, work life balance, lifestyle, relaxation, communication, family matters, focus, career, emotional intelligence, kids / children, how to, stress / pressure, fear, practical parenting / parents, choice

Anybody Can Do It

If you have ever been to a seminar about personal development, wealth creation, investment, Internet marketing or business (and I stopped counting them some time ago), you have heard the following resounding statement:

“If I can do it, anybody can”

This is typically said at the end of a story of how the presenter has clawed his or her way from extreme poverty, shame and rejection to the stellar success that forms the basis of the whole seminar. Some of these presenters look like pretty normal people, even if they dress up a bit more than their audience, so why not believe them?

Because everybody can IN THEORY. Sure, everybody can retrace the presenter’s steps and, if everything also happens the same way, make lots of money and become really successful and happy.

Oh, wait. What if it does not happen to me the same way?

Exactly! This question appears in most people’s minds as soon as they start thinking about applying all those wonderful tips and methods to themselves and their own life.

You see, when a person stands on stage, having made lots of money, it is easy to imagine them having the same confidence when they first started out. But they did not have it, and it dawns on us as soon as we shift our focus to us.

Read Anybody Can Do It »

Published: October 20, 2010 by Gal Baras
Last modified: March 19, 2021In: Personal Development, Parenting, Success / Wealth Tags: money, lifestyle, success, wealth, emotional intelligence, personal development / personal growth / personality development / self improvement, how to, practical parenting / parents, fear, choice, beliefs, focus, vision, change, responsibility, motivation, inspiration, dreams

In Excess

In the not-so-distant past, most people lived in small places and had to do things themselves. They grew crops, cared for animals, sewed their own clothes, built their own houses, met the same small group of people from childhood to old age and learned about the rest of the world only when strangers came to town.

When something broke, those “olden days” people had to fix it themselves or take it to a specialist, such as the blacksmith or the cobbler. Time was cheap and materials, like metal and medicine, were very expensive and hard to get. There was a lot of time, so life was slow. There was a lot of space and travel was slow, so there was little change.

The world’s culture evolved around this lifestyle. The main values taught to kids were self-sufficiency, industry, thriftiness, modesty, discipline and courtesy. When they grew up, they also learned faithfulness and responsibility.

I have a feeling your parents may have tried to instill some of these values in you too, even if your life was quite different. I know mine did, as did the parents of all my friends.

The general focus of people was on getting things and keeping them. There was little choice, so what people got, they enjoyed.

Today, life is radically different for most people. Most people live in big cities, have easy access to large amounts of food, drink, clothes and other goods and are exposed to a never-ending stream of high-pressured information through the TV, the radio, the Internet, the mobile phone, printed media and various other means.

The general focus of people should be on choosing things and enjoying them. But it is not.

Read In Excess »

Published: August 11, 2010 by Gal Baras
Last modified: March 19, 2021In: Health / Wellbeing, Parenting Tags: values, time management, emotional intelligence, stress / pressure, fear, health / wellbeing, choice, practical parenting / parents, beliefs, change, happiness, society, lifestyle, focus, relaxation

People are Dying!

My friend said to me, “Look around you. There are more sick people than there ever were. The food we are eating is not nutritious enough. There is too much antibiotics in meat, too much processed food and too much cancer. People are dying because of extra use of chemicals in their life. What’s your opinion?”

I had to make a decision on the spot. I knew she wanted me to support her for her kids to recognize it as something “all mothers think”, not just her being fanatic. The problem was that it was just her being fanatic.

I said, “Really?! I am looking around and I’ll tell you what I see. My dad is 77 years old and he is a pretty healthy person. My mom is 71 years old and loves doctors and medication. 6 years ago, she came to visit us and we travelled around the North Island of New Zealand for 12 days. We spent most of the day on our feet and even trekked (with then 3-year-old Noff) for about 6 hours. My mom did very well and she was 65 then. My dad did even better than she did and he was 72 years old. I am looking around and what I see is that those sick people who eat junk, food that is not nutritious enough, consume too much antibiotics with their meat and gobble up cancer-inducing processed food, those people live longer”.

Ouch!

Before you think I am crazy, here are the facts.

Read People are Dying! »

Published: August 9, 2010 by Ronit Baras
Last modified: August 8, 2025In: Health / Wellbeing, Parenting Tags: change, diet, food, women, eating disorders, focus, fat, love, optimism, abuse, lifestyle, men, technology, art, health / wellbeing, fear, practical parenting / parents, beliefs

Fear of Success

I have written a lot about the fear of failure, but I think many people are not aware this fear has a twin brother – the fear of success.

Fear of failure will make you try to fit into a standard (usually external), but fear of success will make you do anything to avoid reaching that standard.

While fear of failure is out there and everybody knows about it, fear of success is hidden so deep in our identity we may not recognize it, but it can be much worse for us.

Fear of failure is associated with making mistakes and not getting approval, while fear of success is the fear of doing things right and therefore not being accepted, not being appreciated and not being able to maintain the level of achievement and success.

Read Fear of Success »

Published: July 12, 2010 by Ronit Baras
Last modified: March 19, 2021In: Success / Wealth, Personal Development Tags: emotional intelligence, how to, fear, beliefs, change, dreams, focus, optimism, vision, self confidence / self esteem / self worth, projection, goals / goal setting, success

The Art of Misery (Advanced)

Two years ago, I wrote about choosing to be miserable in the The Art of Misery. It is amazing how many people in the world qualify for the Certificate of Misery and have mastered this art. For some strange reason, it is easier to master misery than happiness. I do not know exactly why that is, but for most people, the definition of happiness is so hard to achieve they can never be happy. Even when they have a happy moment, it does not last long enough to get them to the next happy moment.

In The Art of Misery, I gave 10 lessons in misery with clear instructions on how to pass each test and gradually move on to the next level. Although I wrote that only those who completed the program would be entitled to the certificate, I have discovered it is enough for people to master some of the lessons to declare themselves eligible.

In the last two years, I have had many requests to extend the misery course and I believe the time has finally come. After two years of practicing and holding your misery certificate, you are ready for the next level. Today, in the second part of the Misery Mastery “training program”, I will improve, refine and help you upgrade your skills. I will add 10 more things you can do if being just miserable is not enough and you really, really want to be extremely miserable.

Read The Art of Misery (Advanced) »

Published: April 12, 2010 by Ronit Baras
Last modified: October 6, 2021In: Personal Development Tags: fear, stress / pressure, negative, acceptance / judgment / tolerance, beliefs, self confidence / self esteem / self worth, happiness, personal development / personal growth / personality development / self improvement, motivation, goals / goal setting, relationships / marriage, focus, dreams, values, lifestyle, success, relaxation, emotional intelligence, positive, how to

Avatars of the Mind

Human beings are formed united with the universe, unaware of dangers, evils or even simple discomforts. Then, the warm water is gone, there is a bright light, a blend of strong sounds, pulling and shaking. This is the beginning of realizing we may need to protect ourselves from what is outside of us, i.e. the rest of the world.

It is not that the world is necessarily bad, but there is a chance parts of it might be bad for us. It is not that we are uncomfortable all the time, but in-between comforts, we learn to fill our time with concerns about when the next pain or problem might hit us and what it might be.

So we find ourselves in a familiar enough situation – waiting in line at the bank, driving on the road, entering a busy car park or going to the doctor – and our protective mind kicks in and starts to imagine the worst case scenario.

Read Avatars of the Mind »

Published: February 24, 2010 by Gal Baras
Last modified: December 24, 2019In: Personal Development Tags: relaxation, self-fulfilling prophecy, imagination, focus, stress / pressure, vision, personal development / personal growth / personality development / self improvement, projection, emotional intelligence, how to, fear, beliefs, optimism

Nagging Your Kids

Last year, I wrote a post about the 8 worst ways to treat your kids. I get comments on my posts – some of them support my views, while some of them disagree or challenge the ideas I write about – and this post was no different. You probably know that bloggers love comments, but it may be surprising to you that bloggers absolutely love the challenging ones, because they create even more opportunities to write their opinions.

Recently, I received a comment from Sandie, a mother who thought my top 8 tips were “out of line”.

I started writing back, but then I realized it probably needed a bit more attention, so here is Sandie’s comment and my reply. Enjoy!

Read Nagging Your Kids »

Published: February 5, 2010 by Ronit Baras
Last modified: March 18, 2021In: Parenting Tags: self confidence / self esteem / self worth, choice, practical parenting / parents, beliefs, happiness, motivation, relationships / marriage, family matters, flexibility, communication, kids / children, focus, acceptance / judgment / tolerance, emotional intelligence, behavior / discipline, fear

Home Alone

As you may know, Ronit is away now for over 3 weeks. She is away just before the end of the school year in Australia, when ceremonies and special events abound and when “my plate” fuller than ever with things to do, not to mention the printing of her new book.

We have never had to separate like this before. It was always me who went away for military service or business. When Ronit went away once, the kids went with her and I only had to take care of myself.

Many men I know would be pretty scared in my situation. Many women I know would do anything to avoid leaving their kids with their husbands for extended periods, saying the men would have no idea how to handle the kids. “They couldn’t boil an egg to save their life”, some of them say.

The truth is I was scared of this too, but not for the same reasons.

Read Home Alone »

Published: December 2, 2009 by Gal Baras
Last modified: June 5, 2023In: Personal Development Tags: change, motivation, lifestyle, family matters, personal development / personal growth / personality development / self improvement, practical parenting / parents, focus, responsibility, emotional intelligence, fear, kids coaching

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