Be Yourself: Everyone Else is Taken

We all go through a journey to define ourselves and develop our self-identity. Be the person you want to be instead of the person others want you to be.

During a very tough time in my life, I started a search to find out who I was and define my “self”. Much like everyone else, I grew up in a society in which the “self” was a very vague concept that kids never considered. I was 16. I went through a bit of crisis when I discovered that I did not know who “I” was. I needed to find and define “me”, to make the choice to be myself.

The second step of my journey was during the first year of my degree. I was studying psychology with one of the most incredible teachers I have ever met when I realized that self-concept, regardless of when you start defining, is something we all have to figure out. In our very first lesson, the teacher walked into a room full of students and asked, “Who are you?”. It sounded like such a simple questions, but we struggled, big time!

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How to Make Happy Choices

Every person wants to have a crystal ball to predict the future. I know I do. You have to be a complete Buddhist with a different definition of time in order to see life as a single point in time that the only guarantee is that it exists in experiencing the “now”.

Although everyone would like to see a piece of the future in order to give them strength in the present, the difference between people is how much energy they spend in order to be able to predict the future. Most people would like to be able to tell the future, at least a bit, but some people are tortured by the desire to control the future by analyzing the past in order to improve the prediction of the future. I call them “the fortunetellers”.

In coaching, I meet some fortunetellers. I meet amazing people who are tortured by anxiety and are very unhappy. These people struggle with their decision making and find it hard to make decisions. If the average person takes an hour to make a decision, they need 5-10 hours to make the same decision. So they are pretty much time wasters and, being very smart people, they know time is precious, but they constantly feel they do not have enough time. In worse cases, when making a decision, they repeatedly second-guess themselves with “Was this the right/best choice? What if I checked another school/product? Did I check the back label?” Or they keep searching for the product they already bought, just to make sure they have made a good choice.

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Powerful Suggestions

If you have ever seen a hypnosis show, you already know how this works, but if you have not, this should be very interesting for you. Either way, after watching a hypnosis performance recently, I think there are important lessons we can all learn from it.

On Ronit’s birthday, we went to a local comedy club. There is nothing happier than laughter and good comedy can really brighten up a birthday night, so there we were. The first act was a very good, but normal, stand up routine. We ate, we laughed and we had a good time.

The second act was called a “Comedy Hypnosis Show”. It started during the break with a multimedia presentation showing swinging watches, spinning spirals and other “street” symbols of hypnosis, along with boasting words about the performer himself and his abilities to deal with the subconscious mind.

“This is going to be cheesy”, I thought, “Maybe the hypnosis is just a gimmick”.

But I was partly wrong. It was only cheesy. The hypnosis was real. And impressive. And quite educational, actually.

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Talking Down at Your Kids

I often observe parents as they interact with their children and listen to how they use language and tone of voice. All too often, they “talk down” at their kids, rather than having a conversation with them, and that saddens me.

Think back to a time when somebody talked down at you. Maybe it was your boss, maybe it was your own parents and maybe it was your partner. Not a good feeling, right?

Did you feel any respect? How did you think the other person was perceiving you? Did they treat you as an independent, capable human being or see you only from their own perspective? Were they driven by love or perhaps by fear?

Let’s start with the language.

Many parents ask their kids closed or single-choice questions, like “Did you have a good day today?” “Do you have any homework?” “That was great fun, wasn’t it, honey?” “How about we go shopping first and then you can play?” or “Do you want to use the blue crayon for the sky?”

Closed questions are used to instruct and control, because the little person’s choice is limited to agreement or disagreement with something that is actually a statement. So basically, when you ask your child a closed question, you are telling them your opinion and trying to manipulate them into going along with it (or else).

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The Art of Letting Go: Control

Humans are not very predictable creatures. Their behavior is governed by their emotions and instincts and the problem is that their emotions change and most of their behaviors are subconscious, so they cannot be fully understood by others.

This inability to predict how others will react makes people a bit anxious about their relationships and to overcome this feeling, they try to control the world around them. They try to control situations, events and other people’s behaviors, words and actions in a desperate attempt to control the outcome.

The desire to control the outcome means you have an attachment to the outcome. Stating your desired outcome to others puts pressure on them to achieve it and usually means you are feeling out of control. Many parents fall into that trap in their parenting style. They make their mind up to “help” their kids reach an outcome and they do everything they can to achieve it.

Wanting things to happen is not a problem. Even wanting them to happen in a certain way it is not so bad. The problem is when you will do anything to get there, even if it means jeopardizing your relationships with others or making them feel bad.

Controlling is always a sign of insecurity and feeling powerless, helpless and out of control. After all, if you have the power, why would you keep seeking it?

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The Hunger Games

This week, Ronit and I watched The Hunger Games. We knew the general plot when we entered the cinema, but we came out feeling sick, not only because the film was excessively violent, not only because those who were violent in it were teenage children, but mostly because it was such a strong portrayal of modern life.

Both Ronit and I slept very badly that night and had very scary dreams.

In the movie, there are 12 districts full of poor workers who can barely get enough food to eat. Their life is mud (literally), they are dressed in light-blue working uniforms and live in fear. These districts are ruled by “the capitol”, a magnificent and decadent city, where people spend their time dressing to impress and trying to find things to entertain themselves. There is police/army force, dressed in white, which swiftly handles any disruptions.

But the main instrument of power is TV and there is one particular show in TV everyone must watch to remember their place in this futuristic society – The Hunger Games.

There were many similarities between The Hunger Games and our life, which I wanted to share with you. This will be depressing, so after that, I will also share with you how you, me and other parents can make reality different, for us and for our kids.

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Family Policy

Last Sunday, Ronit ran a parenting workshop and I came in the afternoon to help her pack. When I arrived, she was still talking to the parents about rules and boundaries and mentioned the way she used “family rules” to avoid conflicts with the kids.

That reminded me of the time when I wanted to register for a software engineering course at the local university. The course I wanted was popular and all the places were taken, so I rang during my lunch break to ask to be put on the waiting list.

“I’m sorry, Sir, but you’ll have to come in person and fill out the waiting list form”, the administrator told me.

“Can you please just take my details and put me on the list?”

“I’m sorry, Sir, but it’s university policy”, she said.

Boy, was I pissed off at this. I was spewing for weeks afterwards. It may have even contributed to my later stomach ulcer. Or not.

Over the years that followed, more and more companies structured their operations in such a way that clients could not get their way. Not easily, anyway. When I rang Customer Service, I would bump into First Line staff who were basically trained parrots. The term “company policy” rang in my ears more and more often. It was infuriating.

But at some point, Ronit and I learned how to use the same trick to our advantage as parents. Oh, sweet revenge!

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Lost in Translation

Motivation seems like a very tricky thing for many people, parents included. Motivational speakers make a great living out of presenting it as a mysterious art, mastered by the few, that will bring you endless prosperity if you “get it”.

One main challenge with motivation is that it is mostly subconscious. We find ourselves wanting to do or to achieve something, but when the time comes to actual do it or take steps towards achieving it, we snooze. This is frustrating and reinforces a negative identity of being incapable, undisciplined losers. We punish ourselves, blame our parents or circumstances, and try the next thing, but…

Motivating other people is further complicated by the involvement of more than one subconscious mind. We want someone else to do or to achieve something, so we try to communicate that to them. What happens all too often is that our message gets distorted – lost in translation – and they end up doing or achieving something else. This, in turn, creates frustration and bad vibes on both sides.

Many hierarchies rely on a “chain of command”. This includes schools, government departments, armies, religious organizations and corporations. Each person in the organization has an official title, an official job description and a set of official authorities, which they use as the main method of motivating other people. If you have ever worked in a hierarchical system, you know this does not always produce the desired outcome and that very often, what happens in the organization is very different from the organization’s stated vision and mission.

Regrettably, many families also function in a top-down manner, sort of like an army unit. One parent is the General or Admiral, the other is the Second-in-Command (the ranks may change for different circumstances) and they children rank anywhere from Foot Soldier to Sergeant, depending on their position in the family and their level of responsibility.

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Success is Showing Up

I am a very busy person. I plan every day ahead. I know exactly how long it takes me to get from one place to another and I know how much time I am going to spend in any one place – at work, at university, at home, with friends, at dinner and on the bus. It is not because I need to feel a sense of control (maybe just a tiny bit), but in order for me to be able to squeeze in all of the things I want to achieve in a day, I need to be well organized.

I love being with friends and can accommodate almost any arrangement given enough time. I am always happy to rearrange my schedule to meet friends and spend some quality time. I also live at home with my parents and it is only fair that I share my plans with them so they can plan accordingly.

My timetable is pretty full almost four weeks in advance, so in order for me to make plans with friends, I need to know when and where we are meeting at least a few days beforehand. It helps me with my own sense of organization and allows me to be able to plan my time.

In the last couple of years, I have added more things to my schedule and my need for concrete plans seems to have become greater. A few of my friends have even commented on it, saying I needed to “live a little” or “be in the moment” or plain “don’t be so needy” when I have insisted on a definite time.

This got me thinking that maybe I was taking my time management a little bit too far. Maybe I need to be a little less uptight. Not everyone is as busy as I am and not everyone needs to be as organized as me, so I decided to cut everyone some slack.

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"Yes" parenting

Parenting can be really challenging at times. Any parent will tell you that sometimes the challenge is so big they feel out of control – not control over your kids, but control over your reactions to what your kids do or do not do. After all, you are the “captain” and it is your job to run the “ship”.

The discussion about discipline covers many topics – the rights of the parents, the strictness of the discipline, the collaboration between parents (or lack thereof), the alignment of values between home and school (or lack thereof) – the list of philosophical discussions is very long. I have found out through my workshops that parents have only that much ability to discuss the philosophical issues of parenting and most of the time, they just ask, “Ronit, what can I actually do?”

In the first years of my work with parents, I worried about that. I said to myself that without understanding the philosophy behind things, they would not be able to manage the next challenge, but I was wrong, because parents can be awesome even if they cannot explain their theories and even if they do not have a deep understanding of the human mind. Some things just make sense to them and if they try them and they work, they just continue doing them successfully.

Today, I want to talk about a parenting technique that has worked for me like magic. It has helped me a lot not to get into arguments with my kids or with the kids I have coached.

I learned this technique from my dad – not from him being a role model of it, but from him being a role model of the opposite…

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