As an author, people ask me about the origin of my stories. Almost every person who has read my stories has asked, “Are they real?” Maybe this is a good opportunity for me to write how I came up with them, because some of the stories are so real it was painful. All my characters are based on real people whose personalities I borrowed without their knowledge, but some parts of the stories are twists I created to convey a message.
Read Stories: Fact or Fiction? »
Unless there is something wrong with them, all parents want their kids to be healthy and eat well. With so many supermarkets and so many items on the shelves that are mostly processed, full of food colors, additives and lots of sugar, keeping your kids healthy is not easy. Not easy, but more important than ever!
Last week, during one of my workshop for “Together for Humanity”, one of the kids came to us in the break. She stood at the entrance of the community room, hesitating a bit. She was a beautiful looking girl, tall and dark, and looked like she had come from Africa.
“Can I ask you something?” she asked in a shy voice.
Read Dark Chocolate Girl »
If you have a “fat” or overweight child, you know they suffer a lot from some associated problems. Many grownups carry feelings of self-loathing and self-disappointment following the negative treatment they got during their younger years.
Being fat is not only about what we eat. It’s also about what makes us eat more than what our body requires. A fat kid almost always suffers from low self-image too.
Overweight kids need a healthy, balanced eating plan, together with an emotional plan, which doesn’t damage their self-image any further.
Kids’ eating habits are very important for parents and it is very frustrating to prepare food and find out your kids do not like it.
If you look at this issue from an emotional point of view, it has to do with control. Your kids are exercising control over what and when they eat, while you try to keep that control. Once you look at it this way, though, the solution is simple.
Here are some great things that will get your kids to eat well.
Most of the parents in the world want their kids to have healthy eating habits. Nowadays, when there are so many temptations around, it makes it harder to eat only healthy food. Fortunately, the younger your kids are, the easier it is to help them establish healthy eating habits.
For years, and especially in the early years, kids are certain that the way they eat at home is THE way everyone eats. Take advantage of this and start with healthy eating early. Flexibility with food is very important for kids. Kids who are flexible with food are less likely to have eating disorders in later years.
This is great! A couple of weeks ago, I posted my thoughts on ADHD in ADHD Must Be Contagious. This started quite a bit of a discussion on a site dedicated to ADHD families, in a post titled “Life coach wonders if ADHD is contagious”.
The author, who has kids with ADHD, agreed with some of my points, but did not agree with others. Others made some strong comments, describing their own experience as hyperactive individuals or their relatives.
I believe that awareness is very important and we need to discuss our agreements and disagreements regarding ADHD in order to find a solution for us all – kids, parents and teachers.
Read The War on ADHD »
Attention Deficit Hyperactive Disorder (ADHD) is very trendy. If you search on Google, you will see that there are 34,800,000 hits for it (this is today, but I am sure tomorrow it there will be more, if only because I am adding this post…). It is amazing that as the years goes by, the percentage of kids and people with ADHD goes up.
Do you have an explanation to this?
In this post, let me try to give you some explanation to this inflation in the diagnosis of ADHD.
Read ADHD Must Be Contagious »
Many people ask me about my great skin. I have heard it so many times that I am already convinced that I have great skin. I went to the shopping centre last week and stopped at a stall to get my make-up done, just for fun. The make up artist told me numerous times, “You have great skin” while she was putting creams and make-up on my face.
“What kind of moisturiser do you use?” she asked me.
When I told her it was just a simple moisturiser from the supermarket, she was very surprised.
Read How To Have Great Skin »
I recently spent some time coaching a woman suffering from Anorexia Nervosa. She weighed 32kg and would not eat to save her life!
A study in high schools in Canada found that 50% of girls were on a diet because they thought they were overweight. If your daughter is young and you think, “I’ll deal with it when she is a teen”, think again. Records show that eating disorders are increasingly seen in children as young as 10. A research in Canada in 2002 found 37% of Canadian females aged 11, 42% aged 13 and 48% aged 15 say they need to lose weight. By the way, 52% of them started dieting before the age of 14.
What can we do about it? I think we can do a lot.
Read Anorexia: Dying to Be Thin! »
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