The Seatbelt is Your Friend

When my daughter started driving, I was scared to death. Talking to her and many of her friends, I heard some awful reasons why they did not want to wear seatbelts. I was also shocked that those who wore seatbelts were doing it just to avoid a fine!

Highway signs where I live warn, “Wear a seatbelt of wear a fine”. This makes young people think that the police are out to get people who are not wearing seatbelts so that is the best reason to wear one. In a way, I believe the authorities are promoting negative thinking about seatbelts with their choice of advertisements.

Instead of teaching people it is important to take care of themselves and wearing a seatbelt can preserve their lives, they scare them into doing it to avoid punishment. But I think that’s the wrong motivation.

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Aren’t We Lucky?

A couple of weeks ago, there was a special event at Southbank, the park along the Brisbane River. Among other things, there was a large enclosure, where an organization called Medecins Sans Frontieres (Doctors Without Borders) showed a model of a refugee camp and took groups of people on guided tours. The line before the gate of the model refugee camp was very long, but we decided to wait.

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Emotional Garage sale

Ask any person who has ever had a garage sale and they will tell you that it takes a long time to prepare for one, and sometimes it is hard to say goodbye to some items that you think are close to your heart. Still, in the end, you meet some wonderful people, you make some money and you feel hugely relieved afterwards. You feel fresh, clean, light and free.

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Health Allowance

Last month, I went to visit my family. My mom, who is over 65, was not feeling very well. In fact, she was feeling horrible. She had been diagnosed with Diabetes and had to check her blood every day. For the whole month we spent together, I understood exactly why she had been sick for so many years and why she suffered from so many serious medical symptoms. You see, my mom makes allowances for every little unhealthy thing she does.

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Children are Our Future (literally)

Recently, I visited my dad, who is now 71 years old, for the second time in 9 years. The other time was 18 months before, around the time my mom died. Living by himself, he has braved household chores to the point of mastery, including some excellent cooking, which makes him really proud.

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60 Tips for a Stress-Free Lifestyle (printable)

This post contains a downloadable and printable list of the 60 tips for a stress-free lifestyle to make it easy for you to follow them and share them.

This post is part 7 of 7 in the series Tips for a Stress-Free Lifestyle

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Are Motorcycles Worth the Risk? What You Need to Consider

Occasionally, the question “Are motorcycles worth the risk?” comes up when someone wants to buy one. It’s rather topical in our family, so I wanted to share a story for the benefit of other families having this discussion.

It was Monday morning and I had just taken my 7-year-old daughter to school. On the way back, I passed my son’s high school. As usual, the high school intersection was full of parents dropping their kids off.

I turned left after a motorcycle. A parked car started making a U-turn and hit the motorcycle! The rider flew in the air over 30 meters and his motorcycle dragged on the ground after him.

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Magic in Little Hands

It was Monday morning when I brought my green sprouting container to school. A group of 3-year-old kids ran towards me to see my “surprise”. I opened the plastic bag and took it out. The idea had come into my mind after my Reiki course.

Barbara McGregor, my Reiki teacher, had told us that kids, have life energy in their hands naturally and my brain had clicked. Even if they did not, I could always make sure they did…

“What is this?” they asked excitedly.

“We are going to do some magic”, I told them.

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Relax: Let Go of Your Glass

People carry all sorts of “glasses”. Some are heavier than others, but over time, even the lightest ones create stress. If we want to live a happy life, we need to find ways to put them down, even for a short time or better.

To understand the need to let go or at least put down some of your glasses, look at kids. Sometimes, their hands are full and when you hand them something else, they become confused.

Grown ups are just like kids. Their hands are full with so many things to do, think and feel that they are afraid to let go of some of these and to clear their minds for new ones. Remember, you have only two hands.

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Tips for a Stress-Free Lifestyle (6)

This is the 6th and final part of the series “60 Tips for a Stress-Free Lifestyle”, bringing you another set of 10 tips to reduce stress and enjoy life. Keep your eye out for the tips you can use right away and every day for maximum effect, and be a peaceful role model to your kids.

Tip #51: Listen to music you love

Music is made up of different vibrations that relax the brain. People use music for meditation and for therapy. When you listen to music you love, your body calms down. If you want to help your kids relax, find music they love and ask them to listen to it.

Research has found that cows produced more milk when they listened to Mozart. Listening to Bach was found to increase children’s performance.

This post is part 6 of 7 in the series Tips for a Stress-Free Lifestyle

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