Feelings are Things

As a partner, a parent and a person, it is likely you find yourself in familiar situations, feeling the same familiar feeling and wondering how you got there. It may be as you walk in the door after a long day at work. It may be when some misunderstanding with your partner or your (teenage) child quickly escalates to an unpleasant exchange of verbal blows. It may just be when you look in the mirror.

All negative feelings are some form of fear and that fear is a defensive feeling aimed at protecting our self from being hurt. Some part of us recognizes certain words or behaviors as a form of attack raises the alert by creating this protective feeling.

The thing is, the “attack” pattern may have been saved in our mind when we were little and certainly in a particular context, both of which are longer in effect. However, our reaction is a subconscious one, which means there is no time for logic, but also that to get rid of this type of reaction we must “talk” directly with our subconscious (this is called Neurolinguistic Programming or NLP).

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Make a list: Mistakes (and what I can learn from them)

This entry is part 20 of 49 in the series Make a List

If you are familiar with my writing in over 500 posts already, you know I do not use the word “mistake” often, because I think it has a negative connotation for most people. Personally, I do not think we make mistakes. We do the best we can and only think of our actions as mistakes when we realize they did not get us the results we expected.

We always do the best we can, because as humans, we do not have the capacity to do anything else. Can you imagine yourself looking around for options and saying to yourself, “This is the most horrible option I have, so let me choose it”?

I did not think so!

Before you continue with this activity, remember it is not meant for you to find out ways to beat yourself up for things you have done wrong. Kicking yourself hurts and it is not very productive. You can do much better feeling good about yourself.

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Make a list: Be More Productive

This entry is part 19 of 49 in the series Make a List

Time is a monster that cannot be reasoned with. It responds like a snail to our impatience, then it races like a gazelle when you can’t catch your breath
– Adult Joe Wentworth from Simon Birch

I am sure everyone wants to be very productive, especially when they look at successful people and see how well they use their time, their resources, their talents and the people around them. Looking at these people, you might think they know something you do not.

They do! They know themselves better!

If you have been a regular reader of my Make a List series, you know why making these lists of 100 things means you get to know yourself better, so with today’s list you hit 3 birds with 1 stone: you get to know yourself better, you get to be more productive, because you know yourself better and you get to be more productive, because you find 100 ways to be more productive

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Eulogy by a Coach

It was Friday and many people gathered at the funeral home. I knew 3 people in the crowd – Nicole and her two kids, Jane and Russell. The hundreds of people in the crowd were all like me, pieces of the puzzle of the life of the person they were saying goodbye to.

I looked at Nicole and the kids. It is just an irony that when you feel you need lots of strength to survive the heartache in your life, worse things happen and change the whole picture. They stood there carrying a burden that I sometimes wonder if time can heal.

The dead are always at peace. It is the other people who remain to suffer their absence. The members of the Lance Family were left to suffer the shame, the guilt and the secret.

A week before, 45-year-old Bryan hung himself in his garage.

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Lessons in Patience

Have you ever looked at the watch again and again, only to find that 30 seconds had passed? I think humans have a real challenge with the notion of time. Time is not very consistent with the feeling of waiting for something to happen. When we are happy, time seems to fly quickly and all our attempts to freeze the moment for a bit longer result in total failure. When we are down or waiting for something to happen, it is almost as if the clock ticks in . s l o w . m o t i o n.

Feels familiar?

I think I have found the cure for this inconsistency. It is called “patience”. It is kind of a strange cure, almost like vitamins. The less we have of it in our body, the more we need it. You will be very surprised to know that just last month, I had to take large doses of my own medicine, unwillingly of course, but it helped me heal a bit. Today, I would like to share with you some insights I have learned about this medicine, which I call The P Inhaler.

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Make a list: Ways to be kind

This entry is part 18 of 49 in the series Make a List

In 1991, Allan Luks (former executive director of The Institute for the Advancement of Health and executive director of the Big Brothers and Big Sisters program in New York City) documented a study about kindness in a book called “The healing power of doing good: The health and spiritual benefits of helping others”.

In a survey he conducted among 3,000 people of all ages from 20 organizations around the USA, he found clearly that “Helping contributes to the maintenance of good health and it can diminish the effect of diseases and disorders both serious and minor, psychological and physical”. So there you have it – if you want to be happy and healthy, help others!

In his research, Luks found that helping others and being kind resulted in a sharp reduction of stress and increased the release of endorphins (the body’s natural feel-good drugs). Over 90% of participants in his research reported that regular volunteering lowered their stress level and contributed to their health and wellbeing.

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Happiness and Sorrow Boxes

This is a story about what to do with the happiness and sorrow in our life. I hope you like it.

At birth, God gave Adam two simple-looking gray boxes.

God said, “In one box, you will put all the wonderful moments of your life – the pleasures, the joys, the laughter and everything that makes you happy”.

“What about the second box?”

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Make a list: Events that Have Shaped Your Life

This entry is part 17 of 49 in the series Make a List

Events in our life shape our thinking, beliefs and overall attitude. When I ask people, “Please share the things that have shaped your life”, they come up with big things, mainly traumatic events that were hard to ignore.

I can relate to this too, because when I worked on my own list, the first things that came up were the big things – moving house, changing city, changing country, the birth of my kids, loss and painful failures. I did have some positive, wonderful, exciting events too, like the birth of my kids and winning prizes and awards, but there were not as many of them as there were hits.

Focusing on the big things is natural. However, I believe that the small things, the ones we neglect to pay attention to, may contribute a lot to how we conduct ourselves in a way that we hardly recognize.

I’m saying this is because very often, when my clients bring up their past and examine it, they talk about small incidents that were big for them at the time, even out of proportion.

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Be a Donkey!

Telling people they should be donkeys may seem like a rude thing to do. When we think of donkeys, we typically think of being stubborn, but Gal has liked donkeys and says they are very smart animals. He says, “You can lead a horse anywhere you want, but a donkey has a mind of its own”.

Our friend’s light plane accident that has left him unable to walk (so far) has made me think a lot about donkeys. You see, I always say, life is not about what happens to us but what we do about it. Sometimes in life, things might happen that we cannot control, but at every moment, we can still choose how to feel and what to do next.

Sometimes, being a donkey is not that bad. Here is a story about it. Your kids will love it too.

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You Don’t Know What You Don’t Know

Every relationship, with your partner, your parents or your kids, requires effort. No matter how compatible you are with the other person, each of you has a different background and continues to go through a different life. Each of you may be completely blind to the other’s experiences and feelings.

So typically, relationships involve a lot of guesswork. When we know the other person well, guesswork does an OK job in most cases, particularly when everyone is in a good mood and has enough energy to share.

Things get a bit messier when one person feels down and needs support and real storms can erupt when both people have gone through something unpleasant and both need an emotional hand.

In longer relationships, like a marriage over 10 years, a teenager or with your own parents, I would not be surprised if you have had a few storms already. Moreover, the same storm may have happened again and again, reaching full blast more quickly and increasing in intensity every time.

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Feelings are Things

Make a list: Mistakes (and what I can learn from them)

Make a list: Be More Productive

Eulogy by a Coach

Lessons in Patience

Happiness and Sorrow Boxes

Make a list: Events that Have Shaped Your Life

Be a Donkey!

You Don’t Know What You Don’t Know

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