Nothing wrong with feeling bad

Everybody feels bad sometimes – sad, lonely, upset, worried, even angry. OK, except Tibetan monks, maybe, but only after 20 years of meditation and a strict diet of warm water. The rest of us sometimes feel bad.

The problem with feeling bad is not so much that we find something hard to deal with, but that we have been brought up not to feel bad, so we feel really bad about feeling bad. That, of course, makes everything worse, because now, we are feeling bad about ourselves and blocking ourselves from processing and letting go of the original bad feeling.

When I was growing up, I was often told that only girls cried. “Take it like a man”, people said to me and to all of my friends who were boys. The girls were not supposed to take it like men, but they were instructed not to bother others with their feelings and to “show their happy face” like “a good girl” should. So happiness was clearly good and resentment, anxiety, regret and sorrow were bad.

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How to Stop Parental Bullying (7)

This entry is part 30 of 35 in the series Bullying

Personal development is a good way to eliminate many problems in our society, because it goes through all the levels of change – developing awareness, making a decision to change, creating new habits and living the change. Changing a whole society of bullying is no different. We can move from a bullying society toward a caring, sharing and respectful society using the same personal development techniques.

In the last chapters of the bullying series, I gave tips for parents to stop the bullying in their life, whether to help themselves out of feeling like victims, to stop them bullying their families or to help them help their children. Since bullying is a never-ending cycle, any break in the cycle makes a huge difference to many people you are in contact with. Much like in the movie “Crash”, everything that happens to us touches the lives of the people around us directly or indirectly and we have the power to make a difference in the world by giving strength to our families, partners and children.

Good luck! Well, you do not really need luck. You need a conscious decision to work on yourself and be strong so you will never be picked on by a bully and never feel like a victim and try to gain that power back through your children.

Here are the next 5 tips for parents to work on their personal development and stop the bullying cycle.

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A Question of Identity

Relationship friction is as common as relationships. There is just no way to keep everything smooth all the time. Whether you interact with your partner, your boss, your colleagues, your kids or (ahem) your parents, there is bound to be some points when things feel a bit rough, faces turn redder, voices become sharper and all involved wonder what went wrong.

This happens very often between parents and teenagers. Considering what you are about to read, this is not too surprising, actually.

You see, every conversation we have takes place in the words we say, in the feelings we feel and in how we relate facts and feelings to the way we see ourselves. We all have a sense of identity and sometimes, when we feel our identity is being threatened, we go to “battle stations”, batten down the hatches and defend ourselves with all our might.

The teenage years are all about forming our independent identity, which means our identity is still very new and fragile and every possible comment could have a shattering effect on it and then what?

Luckily, there are just 3 common self-beliefs that can be threatened and if we avoid them, much of the friction in our communication with others, particularly with teens, can be eliminated. In fact, we can do a lot of good as parents, partners and friends by saying and doing things to strengthen others’ positive beliefs about who they are.

The best way to experience what others may be going through when you talk to them is to look at it from the receiving end. This will also allow you to deal better with potential threats to your identity that would result in your retaliatory action against others. Relationships, after all, are as much about us as they are about them.

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How to Stop Parental Bullying (6)

This entry is part 29 of 35 in the series Bullying

When their physical life is in a mess, parents find it harder to cope with the challenges that are part of every day. This situation puts many parents into a reactive mode and makes them easy targets for bullies. You can help your kids by helping yourself be more in control of your life. Adopt a lifestyle that lets you control your circumstances more than they control you.

You can also teach your kids every tip here to make sure they will not be bullying victims and, of course, you need to be a good role model for them by “walking the talk” and showing them how to be in charge of your life.

Control over your life is a good way to build confidence. It does not mean you have 100% control of everything that happens to you in life (we wish!), but it definitely means that you will save your energy for situations that are truly out of your control. Unfortunately, there will always be situation like that, but if we are not too busy with an out-of-control lifestyle, we can handle the accident, the misunderstanding, the trauma, the health problem and the relationship issue better.

Here are the 5 more tips for parents to build their emotional strength and stop the bullying cycle.

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How to Stop Parental Bullying (5)

This entry is part 28 of 35 in the series Bullying

In the last few posts of the bullying series, I started introducing 50 personal development techniques for parents to help stop the cycle of bullying. A bully is a person who feels weak and powerless, who is bullied himself by another person, who feels weak and powerless, who bullies others gain power, who bully others to gain power… and this cycle will never end, unless we stop it somewhere.

Families are the best candidates to focus on, because parents, although some are bullied themselves and bully their kids, still have an interest in raising wonderful, successful, happy kids. If we give parents strength and empower them to be aware and develop themselves, they will raise happy and confident kids, who will raise happy and confident kids, that will raise more happy and confident kids and slowly, we will reverse the bullying trend.

In this post, you will find 5 more techniques to stop parental bullying using personal development techniques. Each tip is very powerful. Parents can learn to develop it and become roles models for their kids to develop it too. Your kids are mirrors – they will copy your behavior. When you change, so will they.

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Every Child Knows

Every parent knows that dealing with other human beings is not always smooth. We find ourselves interacting with different people all the time, with a wide variety of communication styles, values, beliefs and perspectives. That diversity can cause all kinds of misunderstandings, awkward moments and sometimes even serious friction.

Yet much of the time, most people operate under the assumption that “every child knows” what they know, that what seems clear and simple to them is as clear and simple to others. In fact, it is not the differences between us and the other people that create the friction, it is our expectation that they can see our point of view.

The TV series Lie to Me has brought the interpretation of facial expressions and body language into our living room, but unless you have developed these skills with a lot of supervised practice, it is likely that you can read what someone else is feeling correctly as often as not. If your partner walks in the door looking upset, are they sorry they are late, did they have a flat tire, did they get fired or did they just step in something unpleasant? It is hard to tell.

Here is an example.

John gets fires from work. He is so upset he cannot speak and decides to wait until the kids have gone to bed before sharing the bad news with Betty. Not knowing what has happened, Betty casually asks him if he can pick something up on his way back from work tomorrow.

John explodes.

Betty has no idea what just happened.

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How to Stop Parental Bullying (4)

This entry is part 27 of 35 in the series Bullying

Personal development and emotional intelligence may seem like the stuff of workshops and seminars, but they are made up of simple mindset changes anyone can do to have a better life. As long as you have the desire to change, this series of posts can show you how. And when you start changing, even just a little, you will gradually pick up speed and be able to make changes more quickly and easily.

We are often so busy living our life we assume it cannot be changed and that make changes harder, because we are not letting go of what is happening here and now. If that is the way you feel, spend a few minutes breathing deeply with your eyes closed, let here and now dissolve away and imagine how your life could be.

When you are relaxed and hopeful, keep reading.

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Lifestyle of the rich and the famous

Our highly commercialized world pumps us with the idea that being rich and famous is a good thing. Even things “mere mortals” find difficult to deal with, like going on a diet or breaking up with a partner, are leveraged to create more fame and more fortune for the celebrities. Scandals are just useful ways to sell the next movie or the new album. So useful, in fact, that some of them are manufactured.

In their song Lifestyle of the Rich and the Famous, Good Charlotte sing about how celebrities complain all the time and say their life is hard, even though they have money, mansions and other things money can buy. By contrasting fame and fortune with living on the streets, this song reflects general public sentiment very well.

But it is not true.

If you have been anywhere near a TV set in the past few weeks, read any newspaper or even glanced at a magazine at the checkout line, you have seen them – Prince William and Kate Middleton. Their lives and upcoming wedding were covered from every angle and then, their wedding was covered in even more detail. Anyone who had anything to do with them at any time was interviewed ad nauseam and every bit was replayed over and over again.

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How to Stop Parental Bullying (3)

This entry is part 26 of 35 in the series Bullying

In the previous chapter of the bullying series, I started introducing my 50 personal development techniques to help bully parents stop the cycle of bullying.

I believe that “happy parents Raise Happy Kids” and strong and powerful parents raise strong and powerful children that no one can bully or push around. Parents with high emotional intelligence do not bully their own kids to gain power even if they are bullied by someone else.

Each of these tips can make a huge change in family life by itself and help you gain the power you need to parent your kids in a healthy, happy, supportive environment. Use your power wisely!

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Make a list (32): Fears

Some people say that fear is the opposite of love and others say it is the lack of it. Regardless of the exact relationship between fear and love, they are strongly connected. If we want to have lots of happiness and love in our life, we need to make sure fear will not be there to spoil the fun.

Fear is kind of the devil that casts a shadow on our life. I know many people who are in constant fear. If you ask them what they are afraid of, they are unable to explain. For some, it is just a pressure that they cannot identify and for others, it is more specific, but generally, you cannot fight anything you cannot define.

If we want to get rid of it, we must know what it is first.

Making a list of 100 fears can help you identify the blockages in your life. If you are unhappy with your achievements in some area and you dig deep enough, you will find there is fear associated with achieving more. If there is a destructive pattern in your behavior and you look at it closely, you will see it is rooted in some fear.

I tell my clients that this list is a big part of our action plan. If we want to achieve something, we must clear the way to it of all the things that are blocking us from making progress and fear is always at the source of those blockages.

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