Topsy Turvy World (3)

US gun ownership vs. gun deaths by state

This entry is part 3 of 4 in the series Topsy Turvy World

As with the other posts in this series, the points below show that in life, there is no gain without a loss and no loss without a gain. Life is just wonderful that way.

Some of the points were inspired by Blink: The Power of Thinking Without Thinking, a high recommended book Ronit and I have been reading and discussing lately. Other points were just inspired by life.

Should police be armed better or will this lead to more violence?

Should possible offenders be chased down and captured or will this lead to unnecessary damage?

Do you really know why? What would happen if you had to explain yourself?

Is it better to be safe or does being safe sometimes make you sorry?

Do social media sites help us make friends or lose the ones we already have?

Read Topsy Turvy World (3) »

Boiled Frog

From time to time, I get it by email. Now, with social media, I also get it on Facebook and Twitter. It is the story of the frog in hot water. In case you have never read it, here it is for your reading pleasure:

Frogs’ sense of heat actually detects differences in temperature. If you take a frog at room temperature and drop it into hot water, the frog will jump right back out as quickly as it can. However, if you put the frog into a pot of tap water and then gradually heat the water, the frog will just enjoy the nice wet environment and think nothing of it … until it is cooked.

“Eew, gross”, you say, or maybe, “How cruel”. OK, gross or cruel it may be, but it is just a story to illustrate a point. And the point is … drum roll …

When we believe everything is good and we do not need to change, reality eventually bites. No matter how subtle, we still need to pay attention to change in our life and do something about it.

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How to Stop Parental Bullying (2)

This entry is part 25 of 35 in the series Bullying

The previous post of the bullying series talked about stopping bully parents with awareness, because awareness is the first step towards any change. The following posts will show how we can stop bully parents by introducing personal development.

I believe that happy parents raise happy kids and that parents with good emotional skills raise children with good emotional skills, so this will also stop many kids from being bullies and others from being victims.

In the next 10 anti-bullying posts, I will list more than 50 bullying items and expand on some personal development technique to overcome some bullying behavior or help your kids stop being bullies or victims. Consider this your free parent coaching course to recognize, avoid and eliminate bullying from their life.

Some bullying behaviors are much more severe than others, but this activity is not meant to judge you or any other parent. It is there to give you tools to overcome snappy, fearful, aggressive or manipulative behaviors that arise from feeling powerless.

It will help you regain personal power so you do not try to get this power from abusing your kids, your partner or your employees (remember, every bully is also a victim and even if you are feeling like a victim, you may be bullying others).

Read How to Stop Parental Bullying (2) »

Approval Trap (4): How to get yourself out

This entry is part 4 of 4 in the series The Approval Trap

If you have followed the activity in the previous post, you probably understand that it is impossible to be totally free from needing approval. Again, do not blame yourself or others for this mindset, because you always do the best you can and your parents always did the best they could. But now that you know how dangerous approval can be to live with, you cannot afford to pass it on to your children, because doing what was done to you is not longer the best you can do.

To change, we need to make a conscious decision to change!

If you need some help in motivating yourself to change, think of how much pain you have endured over the years while seeking others’ approval and about how much more heartache and pain you will have to endure through in a year, 5 years and 10 years if you do nothing.

Think how cruel you will be to your kids by continuing this cycle. My mentor life coach did this trick to me when I faced a difficult change. He said to me, “Would you want Eden to be like this?” and I understood that I managed to live with the pain as a survival mechanism, but I could not live with the pain of being a role model to my daughter and making her suffer for it. I made the change immediately!

The good news is that you can minimize several approval-seeking behaviors at once by developing a single skill. For example, if many of your approval-seeking behaviors are due to lack of significance, working on your sense of uniqueness and learning to feel special will reduce or even eliminate about a third of the behaviors mentioned.

Read Approval Trap (4): How to get yourself out »

How to Stop Parental Bullying

This entry is part 24 of 35 in the series Bullying

In the last chapter of the bullying series, I wrote about bully parents (some people call them toxic parents) and although I think there is sometimes a fine line between carrying out our parenting responsibility and bullying, there is no doubt that bullying is a cycle that will never end unless we help parents stop it.

Yes, we have law enforcement officers whose job is making sure it does not continue, but if parents stop bullying their kids from fear of the police or the authorities, it will only increase their sense of disempowerment. Their focus will be again on gaining power without the authorities’ knowledge, which will create another cycle of making kids afraid of reporting and worse, hiding their physical injuries and hurts from others. This reduces the support structure available to bullied children and the chances of stopping the bullying or recovering from it.

Parents must stop the bullying cycle not because of the fear of being caught, but because they have gained power and understanding through developing their emotional intelligence. This way, the parents will be happy too.

We must stop the cycle of bullying so that in 10 years, we will talk about it as history and say, “This is what people did in the past, but we are more civilized and in control and we are better parents for our children”. We need to be proud of making a difference.

In this post, I want to help parents discover if they were bullied themselves when they were young and if there is a form of bullying in their home towards their own children.

Read How to Stop Parental Bullying »

Approval Trap (3): Approval-Seeking Behavior

This entry is part 3 of 4 in the series The Approval Trap

The first step of getting out of any emotional trap is recognizing that you are caged by a mindset that blocks you from being happy and fulfilled – that you are the one giving others power over your life.

People in the approval trap have some common character traits, all related to fear (is there anything besides love and fear?). They lack significance, have low self-esteem and use attention-seeking behavior to gain more significance, although that cannot remove the fear or raise their self-esteem.

Trapped individuals have the idea that to be highly thought of by some important others, they need to stick out, gain superiority by making others feel inferior, pretend to be someone they are not or, in other cases, never take risks to avoid conflict and judgment.

Everyone is trapped somehow, but it is the magnitude of the problem that matters. Use the list of approval-seeking behaviors below to discover if you are trapped or not and how deep are you in the trap of approval.

Give each item a rating from 0 to 10 (0 means you never do it and 10 means you do it all the time). My suggestion is to focus on those you gave high scores, indicating you have that behavior and the next post will give great tips to change that and get yourself out of the trap.

Read Approval Trap (3): Approval-Seeking Behavior »

Bully Parents

Teenage girl looking sadly out the window

This entry is part 23 of 35 in the series Bullying

Bullying parents are a very dangerous phenomenon in our society, because parents are supposed to be the people who protect their kids from bullying. Yet, as I have described in previous chapters, there are many parents who feel weak and lack the emotional intelligence to maintain a sense of control without bullying someone else. Being smaller and weaker makes kids easy targets for them.

Why are there bully parents?

Parents bully their kids because they have been bullied themselves as children or they are being bullied by someone else (often severely or continuously for a long time – see Workplace Bullying). This creates a never-ending cycle of parents who bully their kids, causing them to grow up and bully their own kids (and other people at work) and so on.

Often, people who have been bullied as children do not realize that their behavior is bullying. When you grow up in a place where bullying is the norm, you accept it as part of life and behave accordingly.

I am sure you have gone to a friend’s home many times and discovered that they ran things differently, which questioned the way things are done in your family. In the past, aggressive behavior, physical violence and abuse of power were part of daily life – kids were physically beaten at school with a cane or denied food or sleep as part of a discipline method that was totally controlled by their parents.

When kids are bullied at home and have never learned ways to resolve conflicts peacefully, they react in an aggressive way when things seem to get out of control with their own kids. Had they lived in a home where the parents set a good example of conflict resolution, they would have developed healthy ways to handle challenges and difficulties.

Read Bully Parents »

Approval Trap (2): Are you trapped?

This entry is part 2 of 4 in the series The Approval Trap

We define our identity through our communication with the people around us. We experience things and get feedback that directs us towards a desired, productive and agreeable behavior. Even the words we use require some form of agreement. For example, if I started writing here in another language, you would leave the website and even get a bit angry at me, because we do not have an agreement that I can write to you in a different language.

It is not easy to recognize when external approval becomes a kind of social trap. In fact, many people reject the idea by saying that we cannot really live without approval. If you feel you cannot live without approval, it must be right for you!

The fact we consider encouragement as approval is not a real problem. There is no person on Earth that does not enjoy it and feel good about it. The problem appears when we are sucked into an approval power game, because it is addictive and turns approval into a need for us.

Wanting to be loved, accepted, part of a group, approved or a source of pride for someone are all natural feelings that help us succeed in life, but when we cannot succeed (or function) without them, we are trapped. It happens slowly, like putting a frog in hot water and heating the water slowly, so the frog cannot feel it is being cooked slowly up to its death.

Read Approval Trap (2): Are you trapped? »

How Organizations Can Stop Bullying (2)

This entry is part 22 of 35 in the series Bullying

When individuals bully at work, the problem is not as severe as when the organization has a culture that supports bullying. The organization as a bystander can choose to be a defender, protect victims and create a cooperative atmosphere, or to be a major supporter of bullies and increase the problem. Unlike the kids who are bystanders at school, organizational bystanders suffer from the bullying directly through loss of productivity and money.

This chapter includes many tips to help the organization condemn, stop and prevent bullying. Each tip here can make a huge impact on someone’s life and has the potential to stop the bullying cycle – victims feeling powerless and bullying others to regain their power, causing their victims to bully others to regain power and so on.

When I was 15, I had a very special teacher who supervised our school’s student council. He was a very devoted teacher and we felt he really cared for us. One day, I asked him, “Reuben, why do you do this? Why do you work so hard to empower us?”

He said, “If I convince 5 of you to make a change and each of you convinces another 5 who will convince another 5 each, eventually, we will have a better world!”

I am spreading his words. If you are part of an organization, particularly in a leadership position, and you help condemn, stop and prevent bullying towards one person, you will make a difference in the lives of their partner, their children, their grand children, and their great-grand children for generations to come.

We need strong and courageous people to put a stop to this cycle. If we stop one bully and then one more bully, we can gradually change the world. I believe this with all my heart.

Read How Organizations Can Stop Bullying (2) »

Approval Trap (1): Birth to Adulthood

This entry is part 1 of 4 in the series The Approval Trap

It was a lovely day on my life coaching deck and Talia came over wearing her gorgeous bright-colored dress, but it did not help lighten up her spirit. She was very sad. I had known her for a while and admired her deeply. Talia was an example of perfection for me. She was beautiful, she was friendly, she was knowledgeable, she was in a relationship, she had a perfect job and she was amazingly smart. She played musical instruments (yes, more than one), already held several degrees. While other people struggled to manage their time, she had worked full time and completed 6 university courses with high scores. She had traveled the world. And she had done all that by the age of 25.

Still, Talia was a very sad and tormented woman, because nothing she did seemed to please her mother.

Talia was in what I call the approval trap.

Unfortunately, we are all born into that trap without a choice. The way things are structured when we are young, we seek our parents’ approval to learn about life and build our confidence. Living every day of our life around them makes them almighty gods for us and we do everything within our tiny power to get their approval.

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