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Home » self confidence / self esteem / self worth » Page 34

Water Movie: Culture vs. Conscience

Does it ever happen to you that a movie you have seen keeps occupying your mind long after you have watched it? It happened to me last week after I watched Water, a movie about widows in India. It was such a hard movie to watch. Hard but real. So real it was painful. In […]

Read Water Movie: Culture vs. Conscience »

Published: December 4, 2007 by Ronit Baras
Last modified: March 18, 2021In: Parenting, Opinion, Did You Know? Tags: women, gender, social skills, self confidence / self esteem / self worth

What Choice Do I Have?

Man's Search for Meaning by Viktor Frankl

I had a chat with one of my clients, who was going through a very rough time. I was trying to help her choose a path and asked her, “What are you going to do?”

She was quiet on the phone for a while and then she said to me, “Ronit, you make it sound like I have a choice”.

Read What Choice Do I Have? »

Published: November 26, 2007 by Ronit Baras
Last modified: December 24, 2019In: Personal Development, Emotional Intelligence Tags: choice, positive attitude tips, self confidence / self esteem / self worth, focus, values

Food for Thought: Fighting Obesity with Happiness

Scales

Obesity in the world is increasing and numbers are a real worry. Statistics from around the world puts USA as the leading country with 30% of its population being obese, followed by Mexico with 24%, UK with 23% and Australia with 21%. Closing the list with 3% obesity are Korea and Japan.

These numbers increase every year and if, many years ago, we talked about “the overweight issue”, now we are talking about something that it is much bigger – obesity.

Many overweight people are shocked when the doctor tells them they are obese. Overweight? Yes, we are used to it, but obese?! That is a whole new game. Houston, we have a problem!

Read Food for Thought: Fighting Obesity with Happiness »

Published: August 22, 2007 by Ronit Baras
Last modified: December 23, 2019In: Personal Development, Opinion Tags: health / wellbeing, education / learning, love, emotional intelligence, choice, action, food, happiness, relationships / marriage, fat, self confidence / self esteem / self worth

Teen(r)age: In Search of Love and Uniqueness

Girl on man's shoulders

Many parents report frustration and doubt regarding their parenting when their wonderful children reach teen age. They dread this period and express tension and even fear. Instead of getting closer to their growing children, their child’s first teen birthday marks the formation of “the generation gap”. Teens become emotional, irrational and mysterious. Parents ask themselves “Why do teens behave the way they do? Is it hormonal? Why are they so emotional? Is it normal?”

Read Teen(r)age: In Search of Love and Uniqueness »

Published: August 16, 2007 by Ronit Baras
Last modified: December 23, 2019In: Parenting, Teens / Teenagers Tags: role model, family matters, trust, k-12 education, books, positive attitude tips, action, teens / teenagers, violence, acceptance / judgment / tolerance, focus, identity, self confidence / self esteem / self worth, school, generation gap, practical parenting / parents, love, relationships / marriage, responsibility, eating disorders, values, teen books, emotional intelligence, social skills

To Teach Is To Touch a Life Forever

2 Teach is 2 Touch a Life 4 Ever

Many of my clients tell me I need to work for the Department of Education to encourage people to become teachers. Since I am so passionate about my teaching and I think it is the best job ever, they think I can convince any person, even those who do not like children, to shift to education.

I have my doubts about convincing any person, but I am sure that being an educator is the best job ever.

Read To Teach Is To Touch a Life Forever »

Published: August 15, 2007 by Ronit Baras
Last modified: December 23, 2019In: Parenting, Education / Learning, Personal Development, Life Coaching Tags: purpose, change, motivation, focus, communication styles, vision, learning styles, touch, relationships / marriage, love, k-12 education, values, positive attitude tips, success, kids / children, emotional intelligence, self confidence / self esteem / self worth, identity, education / learning

Travelling with Kids – Expanding the Horizon

Taj Mahal at Sunset

Traveling, I think, is a wonderful experience for us all. Children can benefit from travelling even more than grownups, because travelling expands their knowledge, ideas, beliefs and boundaries. Many people ask me, “Why take kids on expensive trips if they cannot remember all the details?”

So I ask them, “Do you remember all the things that made you who you are today?”

We live in a very special era. We are exposed to things today that 100 years ago we could only dream of. Think for example, 100 years ago, only lucky people living next to the ocean knew how a whale sounded. Today, every 3-year-old can tell you how a whale sounds and looks.

Technology has helped a lot to bring the world to our homes. In the beginning, there were photos, then moving picture and now live telecasts, showing things as they happen. We heave reached a point where we do not leave home and we think we can experience life through the screens of our TV and our computer.

But we cannot!

Read Travelling with Kids – Expanding the Horizon »

Published: August 14, 2007 by Ronit Baras
Last modified: December 23, 2019In: Parenting, Education / Learning Tags: travel, identity, food, family matters, k-12 education, positive attitude tips, focus, kids / children, vision, self confidence / self esteem / self worth, emotional intelligence, education / learning, holidays, beliefs

I’m OK, You’re OK!

Woman with clocks in the background

A very common human expression is “I wish I could go back in time and change something. Then, my life would be different. I wish I could have a second chance”. Let’s explore this a bit, shall we?

Pick an event in your life, which you would give anything to go back to and change. Being unfair to someone close, breaking a leg because you weren’t careful enough, getting caught doing something you shouldn’t have done or anything else you wish hadn’t happened. Think of what this event caused in your life – pain, embarrassment, failure, etc, and make sure you’ve chosen an event you feel very strongly about.

Now, roll back your life to the point in time just before that event. But here’s the catch: you can’t take with you any of the knowledge and skills you’ve accumulated since the event. You must go back to being exactly the same you from before the event took place.

Read I’m OK, You’re OK! »

Published: June 25, 2007 by Ronit Baras
Last modified: December 23, 2019In: Personal Development, Life Coaching Tags: positive attitude tips, focus, acceptance / judgment / tolerance, love, self confidence / self esteem / self worth, success, education / learning, emotional intelligence, fear, failure, beliefs, change, happiness, relationships / marriage

Hugs: The Ultimate Antidepressant

FREE HUGS Brisbane

For a while, I’ve been thinking of ways to motivate my readers to live an inspiring life that will make a difference. Many people think that the way we can make a difference is by doing big things and I think we need to re-define the meaning of “big”.

I think we can make a difference, a big difference, by changing the depression statistics in the world. One person at a time, we can teach how to put happiness in our hearts and chase away the darkness. And you are probably asking yourself, “And how do we do that with no budget, without the support of the government and without organizing ourselves in a formal way?”

Read Hugs: The Ultimate Antidepressant »

Published: June 25, 2007 by Ronit Baras
Last modified: November 9, 2021In: Personal Development, Life Coaching, Parenting Tags: suicide, video, beliefs, positive attitude tips, research, kids / children, change, teens / teenagers, happiness, stress / pressure, body image, communication styles, self confidence / self esteem / self worth, focus, learning styles, baby / babies, touch, relationships / marriage, health / wellbeing, love, social skills, practical parenting / parents, emotional intelligence, family matters, depression, free hugs

Happiness!

Young woman jumping for joy on a beach

During the holiday season, when people sum up the last year and get ready for the new year, we wish them a special wish of happiness. A simple, but the ultimate wish.

During the holidays, when the shops are full of people buying presents to each other, with much love and care, it is the best time to ask why.

Why do we buy things for each other? Why do we pay an expensive flight ticket to celebrate with the family? Why do we diet before a get together?
Deep inside, we all know that the reason we buy things, get together with family, diet or clean the carpet is our desire for good, happy feelings.

Read Happiness! »

Published: June 25, 2007 by Ronit Baras
Last modified: December 23, 2019In: Personal Development, Life Coaching, Parenting Tags: control, goals / goal setting, change, happiness, focus, Life Coaching, love, relationships / marriage, values, family matters, success, positive attitude tips, emotional intelligence, kids / children, depression, teens / teenagers, negative, self confidence / self esteem / self worth, beliefs, practical parenting / parents

Action!

Winding road

The first step to getting your goal is to start moving. “Even if you are on the right track, you’ll get run over if you just sit there”, said Will Rogers. You see, in the fast-paced world of expanding knowledge and amazing technology, if you’re not moving forward, you’re moving backward. The world does not wait for us in sympathy, to just stop feeling sorry for ourselves, or sort out our excuses. Every day we procrastinate increases the gap, and tomorrow we’ll have to run faster in order to catch up.

Read Action! »

Published: June 25, 2007 by Ronit Baras
Last modified: December 23, 2019In: Personal Development, Parenting Tags: vision, success, emotional intelligence, action, beliefs, happiness, positive attitude tips, self confidence / self esteem / self worth, personal development / personal growth / personality development / self improvement, goals / goal setting, focus

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