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Making a “to do” list is a very effective way to gain more time, clarity and success in life. People who work from a list are better at managing their time and their lives. Making a list is similar to having a plan, which is always more effective than doing things randomly. Random action tends to be reactive, much like a fire brigade, rushing to put out a fire after hearing the fire alarm. Often times we know what we need to do but our emotions are so overwhelming they prevent us from doing it. This is why we procrastinate. We procrastinate because doing something seems more scary than not doing anything at all. However, procrastination has its own price. We feel guilty and have even more emotional blocks. If for some reason it was hard to do something before, after procrastinating for a while, it is even harder.

The easiest way to stop procrastinating is to do something (even something small) and to move forward. Every small move we make is proof that we are able to keep progressing. It increases our sense of control over life and motivates us to keep going. If we set goals and plan to take action, prioritize our tasks and execute them, we can gain a sense of control, confidence and motivation.

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