Sometimes, the appreciation of what we have in life is the only thing we need in order to paint our life in bright colours. It is as if the greatest way to overcome stress and distress or to stop taking life for granted is to look at our life and notice all the good stuff.
As part of the Be Happy in LIFE mission, we dedicate much of our time to learn and teach happiness and, let me tell you, some of the lessons are amazing and strong, much like the one I want to share with you here.
What is an enemy? Is it a person who wants to hurt you? Most people would agree to this description. In fact, here is what the dictionary says: Enemy: One who feels hatred toward, intends injury to, or opposes the interests of another; a foe But I think there is no such a thing, because […]
Read Do We Have Enemies? »
If you are a parent of a teenager, every bit of advice is welcomed. This is what I thought before I read what Busy Mom wrote in The Ten Commandments of Being the Parent of a Teen. And I ask you, “With parents thinking like that, who needs enemies?”
Do you really, really believe that the day her kid reached his thirteenth birthday, something in his head started going wrong and turned on the “reputation” light? Or maybe her kid really gave her a crash course in parenting teens.
I think that our kids are like little mirrors of us, reflecting back everything we do and say. Parenting teens is no different than parenting younger kids. The only difference is that teens are much larger mirrors.
So I have revised the Ten Commandments of Being the Parent of a Teen.
Read “The Ten Commandments of Being the Parent of a Teen” – Revised Edition »
For most of us, the word “judgment” has bad connotations. It is almost equivalent to criticism. We associate it with laws, trials and with sentences – with power. There are judgmental people; there is a judge in court and even a “judgment day”.
In the personal growth process, we aim to solve the puzzle of our right to judge. Are we allowed to judge? Is it good for us? How to live with the label of being “judgmental”?
When judgment is the weighing of evidence and feelings in order to make a choice, the real question is “Can we be non-judgmental”?
Read Windows of the Heart »
As part of my personal growth journey, I have been studying other personal development gurus like Steve Pavlina. I like him because he likes to write and I love to read what he writes. He is a great inspiration to me. In his article about motivation, he talks (well, he doesn’t talk. He writes, but […]
There is a whole new science now dealing with the importance of laughter to our wellbeing. Terminally ill people watch funny movies to heal themselves. There are courses where you can learn to laugh. Think about it – learn to laugh. This natural thing that we do from birth is something we need to re-learn as adults. Do you think that when we were born everything around was funny and when we grew older nothing was funny anymore or is it that we just can’t recognise the fun in life?
Children laugh a lot. One of the greatest joys is to hear a baby laugh. More people find that irresistable. Children do not need a “real” reason to laugh. They laugh at things that seems silly. What do you think? Is it better to laugh over millions of silly things or only to laugh at rare “seriously funny” things? Who has more fun in life? Kids or grown-ups?
There are two ways to get back to this truth. One way is to invest in personal development. Grow, evolve and attract more fun into your life, which will give you more reasons to laugh.
The other way is to laugh more and thus attract more fun into your life.
Chris called and came to see me the next day. He parked his blue Mercedes Benz in the entrance and came in. He was at his early fifties, beautiful blue eyes, holding his diary tightly.
“I wanted a Mercedes Benz so much”, he said, “But now I feel uncomfortable driving it. I can get up in the morning whenever I want, I can have everything I want, I have money, I have Lisa, I am successful in my business but I am depressed and sad.”
Do you ever think to yourself, “If only I had a million dollars, I could have everything I want”? Think again! What would you do with that much money?
“And I thought all that time I was crazy and imagining things”, Marina said when she first came to see me. “I have been taking anti-depressants for 21 years, but now I want to stop. Will you help me?” she asked.
During coaching, Marina gradually stopped her medication with the help of her wonderful doctor. She goes out and is has entered a happy new relationship. She has improved her relationships with her kids and is communicating amazingly well with Peter. She has been promoted at work and is considering publishing her story “to help others believe they can”.
Read If You Think You Can or Think You Can’t, You Are Right – The Story of Marina »
Obesity in the world is increasing and numbers are a real worry. Statistics from around the world puts USA as the leading country with 30% of its population being obese, followed by Mexico with 24%, UK with 23% and Australia with 21%. Closing the list with 3% obesity are Korea and Japan.
These numbers increase every year and if, many years ago, we talked about “the overweight issue”, now we are talking about something that it is much bigger – obesity.
Many overweight people are shocked when the doctor tells them they are obese. Overweight? Yes, we are used to it, but obese?! That is a whole new game. Houston, we have a problem!
Many of my clients tell me I need to work for the Department of Education to encourage people to become teachers. Since I am so passionate about my teaching and I think it is the best job ever, they think I can convince any person, even those who do not like children, to shift to education.
I have my doubts about convincing any person, but I am sure that being an educator is the best job ever.
Book your private life coaching with Ronit Baras and learn how to be happy in life
