Family MattersPractical Parenting Blog

Make a list: Excuses

This entry is part 25 of 49 in the series Make a List

As a life coach whose task is to help people reach their full potential and live the life they want, I hear endless excuses about why people are not living the life they want already. One day, I said to myself that I would make a list of those excuses and then I realized it was not such a bad idea. If I had a list of my excuses, I could easily recognize when I was anchoring myself or dragging myself backwards.

It is no coincidence people who do not live the life they want have tons of excuses and successful people do not. Excusing is a habit. George Washington said “99% of the failures come from people who have the habit of making excuses”. If you feel like a failure in any area of your life, find your excuses.

In my workshops, I always tell how I was kicked out of school in 10th Grade for having too many failures on my report card. When participants ask me why, I say, “There were many objective reasons, but they are bad excuses, so I prefer not to dwell on them. Whatever the objective reasons, we still have the choice to respond differently”.

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The Universe is Trying to Tell Me Something

Glass of water

Have you ever heard something over and over again from different, unrelated sources and you have said, “Wow, what a coincidence. I read about this yesterday” or “I got an email about this just last week”?

Well, when I get so many “coincidences” like that in a short time, I think the Universe is trying to tell me something.

One particular coincidental chain started a long time ago, when I was a kid. I listened to a “pirate” radio called “The Voice of Peace”, which played one commercial over and over again, saying “Water. Drink only water”. While they still played sponsored commercials for coke and other soft drinks, they ran this one more frequently than anything and did not get paid for it.

I loved the idea of that radio station, which promoted peace, and I loved the fact that they encouraged people to be healthy, unlike other stations that were selling air time to the highest paying advertiser.

When I was 18, I attended a workshop for girls about the world of cosmetics. Our presenter told us that if we wanted to have soft skin (“like a baby’s bum”), we needed to drink plenty of water, regardless of the price of the moisturizer we bought. Well, 3 of us experimented with this and, just like she said, after only a week, everyone commented on our wonderful, glowing skin.

But these things alone did not seem like they were going anywhere yet.

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Make a list: Good Parenting Qualities

This entry is part 24 of 49 in the series Make a List

Every one of my parent coaching clients needs one important component of parenting – an appreciation of his or her qualities as a parent. They know very well what does not work and where they fall short, but cannot see what they already have that makes them good parents already.

If you think about it, realizing what they have is a problem for most people, but these qualities are the ingredients kids are made of.

My mom was a chef. She was a simple woman with limited academic education but with a lot of wisdom from years of working in big kitchens and making food for thousands of people.

She taught me it is impossible to go to the market with a list. You never know what the weekly specials are. “You do the best with what you have”, she told me. My mom has made an art out of it. If she went to the market and found a fruit of vegetable for next to nothing, she would buy a whole box of it (there were 7 people in our house). She was very proud of herself for making many different dishes with it and freezing some for a season when that fruit or vegetable was not available.

Parenting is the same – you do the best you can with what you have and when I say “what you have”, I mean the mix of who you are, who your kids are and what your circumstances are. In the Be Happy in LIFE parent coaching program, the parents’ skills, abilities and character traits are the basic ingredients for raising wonderful, happy kids.

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Winners and Losers

I like to walk around our beautiful neighborhood in the morning. It is one of the things that make me happy. I do it to warm up my body and mind, get my creative juices flowing (into the voice recorder on my mobile phone) and be ready for another great day.

About half way through my walk, when I was already going at a good pace and feeling pretty pumped, I saw a young Chinese woman leaving one of the houses and saying goodbye to a young man standing on the doorstep.

Suddenly, the young woman noticed a bus at a stop about 200 meters away. She became visibly uptight, her pitch rose and she looked like she was asking the young man what to do (as I do not speak Chinese, this is all my interpretation).

The man gestured towards the bus and looked like he was urging the woman to run for it and try to catch it. She kept pleading with him until he joined her and they started running toward the bus stop.

By the time they decided to run and crossed the street, I had been half way to the bus and it was still there. There were no passengers in sight, its doors were closed and it kept waiting.

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Make a list: Rules I Follow

This entry is part 23 of 49 in the series Make a List

Rules were meant to bring us some confidence in life. People without rules live life as if they have a very short memory span, let’s say 10 minutes, so they cannot make sense of what has happened to them in the past and they cannot predict what might happen to them in the future. If you ask me, this is a scary place to be. Rules form a useful survival mechanism. We do not need to bang our heads against the wall over and over again in order to re-discover it hurts, right?

Rules are limiting if they do not put order in your life and do not give you certainty and stability. Successful people are those who adopt good rules of success and stick to them. If you are looking for success in your life, in any area that is interesting for you, remember that your successful rules of living are the blueprint of that success.

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Kids’ Life Manual

“Kids hold the truth that was given to them as a manual at birth. Over years, chapters are erased and what they know naturally starts to fade. Stay around kids. They will remind you what you have known all along” – Ronit Baras.

I have always said kids know something we adults do not. I guess this is the reason I have made a choice to be around them and discover who I was and the purpose of my life. I do not think it is a coincidence I teach happiness, run motivation workshops, write personal growth books, coach and blog on family matters. All that I teach, I have learned from kids.

Although happiness is defined differently by different people, everyone wants to be happy. Happiness is a state of achievement, success and emotional comfort. It is a state of mind that we are all programmed at birth to seek. In life, we need to operate this complex machine called “me”, so we need a manual.

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Good Fences

Jim, the neighbor sharing our back fence, rang this week to ask if we would share the cost of replacing the fence that separates our back yards. He was very polite and patient, but made it clear he wanted to put up a “good fence”.

So let me tell you exactly what I think about fences and what I think about how they separate people.

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Make a list: Beliefs about Traveling

This entry is part 22 of 49 in the series Make a List

Traveling does not trigger the same thoughts and ideas in everyone’s mind. For some, traveling means carrying a heavy load, while for others, it means feeling calm and relaxed. Some are stressed by the planning and organizing, while others imagine the views and the pictures they will capture. Some fear the unknown, while others look forward to great surprises.

This list-making post is for the travelers among us. It is for those who love traveling and the thought of going out of their comfort zone to a new destination excites them.

This post is also for those who have never traveled (much), but wish they did (more).

It may even be for those who have had no desire to travel until now…

I can write about traveling because I am a world traveler and love every second of it.

But I was not a traveler all my life.

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I See Good People (and you can too)

In our time, pressure seems to be everywhere. There is a wealth of information like never before, which means we could find out about anything we wanted, only this takes time, so we look for “drip feeds” that will give us up-to-the-minute updates and we assume our sources do a reasonable job at finding and telling things as they are.

Reality is a bit different, unfortunately. Most of our information feeds are controlled by a fairly small group of huge profit-driven conglomerates, which make their money by selling. To sell well, they need people to “see red”, so they inspire fear via TV news broadcasts, bold newspaper headlines and various other methods.

The result of this is the general view that violent crime is everywhere, that different people cannot live together in harmony and that all too often, the only way to sort things out is to wage war on another ethnic group or country, even at the cost of “friendly” life.

So what can you do?

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Make a list: Expectations

Young woman waiting
This entry is part 21 of 49 in the series Make a List

I always say life depends on what we focus on. Our expectations are a way of focusing on what we would like the future to hold for us, which means our life depends on them.

Expectations can motivate you or hurt you and only we can determine what they will do to us. Here is it how this works.

We all have expectations, because we rely on them to make life more predictable and therefore safer and less stressful. We learn from past experiences and predict how thing will turn out.

A person without expectations is like one with very short-term memory, because he or she cannot remember how things will turn out and must re-learn life’s lessons over and over again.

When I ask my daughter for her name, I expect her to tell me the name I gave her when she was born. Every day, I get up in the morning, I expect the sun to be there (sometimes it is hidden behind the clouds, but it is still there). I expect my sister to call me on my birthday and say “Happy birthday”.

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