Laughter Therapy – Do It Yourself!

There is a whole new science now dealing with the importance of laughter to our wellbeing. Terminally ill people watch funny movies to heal themselves. There are courses where you can learn to laugh. Think about it – learn to laugh. This natural thing that we do from birth is something we need to re-learn as adults. Do you think that when we were born everything around was funny and when we grew older nothing was funny anymore or is it that we just can’t recognise the fun in life?

Children laugh a lot. One of the greatest joys is to hear a baby laugh. More people find that irresistable. Children do not need a “real” reason to laugh. They laugh at things that seems silly. What do you think? Is it better to laugh over millions of silly things or only to laugh at rare “seriously funny” things? Who has more fun in life? Kids or grown-ups?

There are two ways to get back to this truth. One way is to invest in personal development. Grow, evolve and attract more fun into your life, which will give you more reasons to laugh.

The other way is to laugh more and thus attract more fun into your life.

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Who Wants to Be a Millionaire – The Story of Chris

Chris called and came to see me the next day. He parked his blue Mercedes Benz in the entrance and came in. He was at his early fifties, beautiful blue eyes, holding his diary tightly.

“I wanted a Mercedes Benz so much”, he said, “But now I feel uncomfortable driving it. I can get up in the morning whenever I want, I can have everything I want, I have money, I have Lisa, I am successful in my business but I am depressed and sad.”

Do you ever think to yourself, “If only I had a million dollars, I could have everything I want”? Think again! What would you do with that much money?

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If You Think You Can or Think You Can’t, You Are Right – The Story of Marina

“And I thought all that time I was crazy and imagining things”, Marina said when she first came to see me. “I have been taking anti-depressants for 21 years, but now I want to stop. Will you help me?” she asked.

During coaching, Marina gradually stopped her medication with the help of her wonderful doctor. She goes out and is has entered a happy new relationship. She has improved her relationships with her kids and is communicating amazingly well with Peter. She has been promoted at work and is considering publishing her story “to help others believe they can”.

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Food for Thought: Fighting Obesity with Happiness

Obesity in the world is increasing and numbers are a real worry. Statistics from around the world puts USA as the leading country with 30% of its population being obese, followed by Mexico with 24%, UK with 23% and Australia with 21%. Closing the list with 3% obesity are Korea and Japan.

These numbers increase every year and if, many years ago, we talked about “the overweight issue”, now we are talking about something that it is much bigger – obesity.

Many overweight people are shocked when the doctor tells them they are obese. Overweight? Yes, we are used to it, but obese?! That is a whole new game. Houston, we have a problem!

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Make This World a Better Place

It’s looking around the world, at what is happening with starving people and violence, which makes me feel small and helpless sometimes. I can remember thinking about it ever since I was 15 years old, like Atlas, carrying the weight of the world on his shoulders. I wrote poetry, listened to Joan Baez and wrote John Lennon’s words of “Imagine” on my notebooks.

Have you ever been asked about the teachers that influenced your life? Well, it’s happened to me quite a few times, and I’ve always given the same answer. Reuben.

It was in grade 11. I was on the school council and headed the newsletter committee. One day, five of us were sitting in the principal’s office, accompanied by the teacher who had supported us for the entire year. This teacher, Reuben, had a family of his own, yet he spent hours with us, during breaks and after school, something no other teacher ever did. He sat on “our” side, facing the principal, and moved our chairs into a circle, breaking the authoritative seating arrangement.

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I’m OK, You’re OK!

A very common human expression is “I wish I could go back in time and change something. Then, my life would be different. I wish I could have a second chance”. Let’s explore this a bit, shall we?

Pick an event in your life, which you would give anything to go back to and change. Being unfair to someone close, breaking a leg because you weren’t careful enough, getting caught doing something you shouldn’t have done or anything else you wish hadn’t happened. Think of what this event caused in your life – pain, embarrassment, failure, etc, and make sure you’ve chosen an event you feel very strongly about.

Now, roll back your life to the point in time just before that event. But here’s the catch: you can’t take with you any of the knowledge and skills you’ve accumulated since the event. You must go back to being exactly the same you from before the event took place.

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Hugs: The Ultimate Antidepressant

For a while, I’ve been thinking of ways to motivate my readers to live an inspiring life that will make a difference. Many people think that the way we can make a difference is by doing big things and I think we need to re-define the meaning of “big”.

I think we can make a difference, a big difference, by changing the depression statistics in the world. One person at a time, we can teach how to put happiness in our hearts and chase away the darkness. And you are probably asking yourself, “And how do we do that with no budget, without the support of the government and without organizing ourselves in a formal way?”

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Happiness!

During the holiday season, when people sum up the last year and get ready for the new year, we wish them a special wish of happiness. A simple, but the ultimate wish.

During the holidays, when the shops are full of people buying presents to each other, with much love and care, it is the best time to ask why.

Why do we buy things for each other? Why do we pay an expensive flight ticket to celebrate with the family? Why do we diet before a get together?
Deep inside, we all know that the reason we buy things, get together with family, diet or clean the carpet is our desire for good, happy feelings.

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Celebrate!

It is a unique point in time when a person contemplates his or her purpose in life. When I was a kid, I had different reasons for being. I couldn’t see the stream and I couldn’t imagine the destination it could take me to. Staying in one place was a goal I spent a lot of energy on because it was easy and comfortable. For children, life is a chain of continuous changes. Finding rules, structure, logic and sense only promotes the fear of change and blocks the eyes from seeing options. In every period, I think I had more rules to live by and at the same time felt it was much harder to let go of them and allow the stream to take me to fascinating destinations I could hardly imagine.

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Action!

The first step to getting your goal is to start moving. “Even if you are on the right track, you’ll get run over if you just sit there”, said Will Rogers. You see, in the fast-paced world of expanding knowledge and amazing technology, if you’re not moving forward, you’re moving backward. The world does not wait for us in sympathy, to just stop feeling sorry for ourselves, or sort out our excuses. Every day we procrastinate increases the gap, and tomorrow we’ll have to run faster in order to catch up.

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Laughter Therapy – Do It Yourself!

Who Wants to Be a Millionaire – The Story of Chris

If You Think You Can or Think You Can’t, You Are Right – The Story of Marina

Food for Thought: Fighting Obesity with Happiness

Make This World a Better Place

I’m OK, You’re OK!

Happiness!

Celebrate!

Action!

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Books by Ronit Baras

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